CookEatShare также доступен на языке: English
Закрыть

Рецепт Greek Moussaka - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-5 sm. to med. eggplants
2 1/2 c. bechamel sauce (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		lamb
113.4g 		onion
11.25g 		garlic
0.44g 		cinnamon
0.65g 		nutmeg
0.56g 		cloves
0.18g 		butter
2.37g 		tomatoes
39.84g 		salt
0.5g 		pepper
0.09g 		swiss cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 18.78 0.12 0.03 0.03 0.0 0.01 0.02 0.36 0.0 0.01 4.44 23.8 285.6
Total Fat (g) 26.55 0.01 0.0 0.01 0.56 0.04 1.92 0.08 0.0 0.0 4.59 33.75 405.0
Carbohydrates (g) 0.0 1.05 0.14 0.52 0.0 0.11 0.0 2.47 0.0 0.06 0.89 5.24 62.88
Ash (g) 0.99 0.04 0.01 0.02 0.0 0.01 0.05 0.47 0.5 0.0 0.46 2.54 30.48
Calories (kcal) 319.781 4.5 0.648 1.606 4.973 0.565 16.969 10.359 0.0 0.223 62.7 422.324 5067.888
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.02 0.14 1.68
Glucose (dextrose) (g) н/д 0.22 н/д 0.01 н/д 0.0 н/д 0.65 н/д н/д 0.08 0.96 11.52
Fructose (g) н/д 0.15 н/д 0.01 н/д 0.0 н/д 0.75 н/д н/д н/д 0.9 10.8
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.12
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.1 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.44 10.02 0.25 0.07 0.0 0.01 0.38 36.47 0.0 0.01 6.12 120.78 1449.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.0 0.01 0.0 0.0 0.0 1.4 0.0 0.0 0.22 2.12 25.44
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 18.144 2.588 0.787 6.513 0.0 1.131 0.568 13.547 0.12 0.382 130.515 174.294 2091.528
Iron (mg) 1.76 0.02 0.01 0.05 0.0 0.02 0.0 0.53 0.0 0.03 0.03 2.45 29.4
Magnesium (mg) 23.813 1.125 0.109 0.39 0.0 0.462 0.047 4.781 0.005 0.17 6.27 37.173 446.076
Phosphorus (mg) 178.034 3.263 0.666 0.416 0.0 0.184 0.568 7.969 0.0 0.151 93.555 284.805 3417.66
Potassium (mg) 251.742 16.425 1.744 2.802 0.0 1.929 0.568 82.477 0.04 1.102 12.705 371.534 4458.408
Sodium (mg) 66.905 0.45 0.074 0.065 0.0 0.425 13.632 88.056 193.79 0.039 31.68 395.115 4741.38
Zinc (mg) 3.87 0.02 0.01 0.01 0.0 0.0 0.0 0.07 0.0 0.0 0.72 4.7 56.4
Copper (mg) 0.113 0.005 0.001 0.002 н/д 0.001 0.0 0.044 0.0 0.001 0.007 0.174 2.088
Manganese (mg) 0.023 0.015 0.007 0.114 н/д 0.053 0.0 0.024 0.001 0.005 0.002 0.242 2.904
Selenium (mcg) 21.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.0 24.7 296.4
Vitamin A, IU (IU) 0.0 0.225 0.039 1.918 0.0 0.928 59.143 68.532 0.0 0.262 136.95 267.996 3215.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 35.31 51.19 614.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.098 0.0 0.047 16.188 3.586 0.0 0.013 36.3 56.232 674.784
Beta Carotene (mcg) 0.0 0.113 0.022 0.728 0.0 0.147 3.739 41.039 0.0 0.137 11.55 57.475 689.7
Vitamin E (mg) 0.23 0.0 0.0 0.02 0.0 0.01 0.05 0.33 0.0 0.0 0.06 0.71 8.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.325 н/д н/д н/д 7.26 8.585 103.02
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 1628.83 0.0 0.005 0.0 1628.932 19547.184
Lutein + zeaxanthin (mcg) 0.0 0.45 0.07 1.443 0.0 0.0 0.0 50.204 0.0 0.179 0.0 52.346 628.152
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.07 н/д н/д 0.0 0.08 н/д 0.0 0.0 0.16 1.92
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 0.0 0.0 0.1 0.0 3.1 0.0 0.0 0.0 4.3 51.6
Thiamin (mg) 0.125 0.006 0.001 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.162 1.944
Riboflavin (mg) 0.238 0.003 0.0 0.0 0.0 0.0 0.001 0.016 0.0 0.0 0.05 0.309 3.708
Niacin (mg) 6.758 0.014 0.003 0.009 0.0 0.003 0.001 0.283 0.0 0.001 0.015 7.086 85.032
Pantothenic acid (mg) 0.737 0.014 0.003 0.002 0.0 н/д 0.003 0.044 0.0 н/д 0.071 0.873 10.476
Vitamin B-6 (mg) 0.147 0.014 0.005 0.001 0.0 0.001 0.0 0.008 0.0 0.0 0.013 0.19 2.28
Folate (mcg) 20.412 2.138 0.013 0.039 0.0 0.163 0.071 1.992 0.0 0.009 0.99 25.826 309.912
Vitamin B-12 (mcg) 2.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 3.17 38.04
Choline (mg) 78.6 0.7 0.1 0.1 н/д 0.1 0.4 4.1 0.0 0.0 2.6 86.7 1040.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.001 0.0 0.0 0.0 н/д 0.0 0.004 0.0 н/д 0.066 0.287 3.444
Threonine (g) 0.805 0.002 0.001 0.001 0.0 н/д 0.001 0.008 0.0 н/д 0.172 0.989 11.868
Isoleucine (g) 0.907 0.001 0.001 0.001 0.0 н/д 0.001 0.008 0.0 н/д 0.254 1.173 14.076
Leucine (g) 1.463 0.003 0.001 0.002 0.0 н/д 0.002 0.016 0.0 н/д 0.488 1.975 23.7
Lysine (g) 1.656 0.005 0.001 0.002 0.0 н/д 0.002 0.016 0.0 н/д 0.427 2.108 25.296
Methionine (g) 0.488 0.0 0.0 0.001 0.0 н/д 0.0 0.004 0.0 н/д 0.129 0.622 7.464
Cystine (g) 0.227 0.0 0.0 0.0 0.0 н/д 0.0 0.004 0.0 н/д 0.048 0.28 3.36
Phenylalanine (g) 0.76 0.003 0.001 0.001 0.0 н/д 0.001 0.012 0.0 н/д 0.274 1.052 12.624
Tyrosine (g) 0.635 0.001 0.0 0.001 0.0 н/д 0.001 0.008 0.0 н/д 0.279 0.925 11.1
Valine (g) 1.009 0.002 0.001 0.001 0.0 н/д 0.001 0.012 0.0 н/д 0.353 1.381 16.572
Arginine (g) 1.111 0.011 0.003 0.001 0.0 н/д 0.001 0.008 0.0 н/д 0.153 1.289 15.468
Histidine (g) 0.59 0.001 0.0 0.001 0.0 н/д 0.0 0.004 0.0 н/д 0.177 0.773 9.276
Alanine (g) 1.134 0.002 0.001 0.001 0.0 н/д 0.001 0.012 0.0 н/д 0.15 1.301 15.612
Aspartic acid (g) 1.656 0.01 0.002 0.003 0.0 н/д 0.001 0.052 0.0 н/д 0.259 1.983 23.796
Glutamic acid (g) 2.722 0.029 0.004 0.002 0.0 н/д 0.004 0.139 0.0 н/д 0.941 3.841 46.092
Glycine (g) 0.919 0.003 0.001 0.001 0.0 н/д 0.0 0.008 0.0 н/д 0.084 1.017 12.204
Proline (g) 0.782 0.001 0.0 0.003 0.0 н/д 0.002 0.008 0.0 н/д 0.609 1.405 16.86
Serine (g) 0.703 0.002 0.001 0.001 0.0 н/д 0.001 0.012 0.0 н/д 0.271 0.991 11.892
Cholesterol (mg) 82.78 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 15.18 103.049 1236.588
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.555 0.005 0.0 0.002 0.506 0.01 1.216 0.012 0.0 0.001 2.934 16.24 194.88
Phytosterols (mg) н/д 1.688 н/д 0.169 0.0 0.448 н/д н/д 0.0 0.081 н/д 2.385 28.62
Monounsaturated Fat (g) 10.886 0.001 0.0 0.002 0.027 0.003 0.497 0.012 0.0 0.001 1.2 12.628 151.536
Polyunsaturated (g) 2.098 0.002 0.001 0.0 0.0 0.012 0.072 0.032 0.0 0.001 0.16 2.379 28.548