Рецепт Greek Meat Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy pinch of cinnamon
12 sheets Phyllo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef chuck
32.13g 		lamb
37.8g 		olive oil
2.25g 		onions
16.5g 		salt
0.75g 		pepper
0.09g 		oregano
0.08g 		tomatoes sauce
20.42g 		cinnamon
0.0g 		eggs
8.21g 		parmesan cheese
8.33g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 8.27 6.26 0.0 0.18 0.0 0.01 0.01 0.27 н/д 1.03 3.21 0.08 19.31 231.72
Total Fat (g) 3.77 8.85 2.25 0.02 0.0 0.0 0.01 0.04 н/д 0.82 2.38 7.67 25.8 309.6
Carbohydrates (g) 0.0 0.0 0.0 1.54 0.0 0.06 0.05 1.1 н/д 0.06 0.34 0.01 3.16 37.92
Ash (g) 0.35 0.33 0.0 0.06 0.75 0.0 0.01 0.41 н/д 0.07 0.67 0.2 2.84 34.08
Calories (kcal) 69.399 106.594 19.89 6.6 0.0 0.223 0.255 4.9 н/д 11.745 35.917 67.816 323.339 3880.068
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 н/д н/д 0.0 0.05 н/д 0.01 0.01 н/д 0.24 2.88
Glucose (dextrose) (g) н/д н/д н/д 0.33 н/д н/д 0.0 0.48 н/д 0.02 0.01 н/д 0.83 9.96
Fructose (g) н/д н/д н/д 0.21 н/д н/д 0.0 0.34 н/д 0.01 0.01 н/д 0.57 6.84
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.01 н/д 0.02 0.24
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.01 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 19.78 22.48 0.0 14.7 0.0 0.01 0.01 18.6 н/д 6.23 1.74 1.5 85.05 1020.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.87 н/д 0.06 0.08 0.01 1.72 20.64
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.01 н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 н/д 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 2.249 6.048 0.023 3.795 0.18 0.382 1.313 2.654 н/д 4.353 92.417 2.27 115.684 1388.208
Iron (mg) 0.89 0.59 0.01 0.03 0.0 0.03 0.04 0.21 н/д 0.15 0.08 0.0 2.02 24.24
Magnesium (mg) 7.711 7.938 0.0 1.65 0.008 0.17 0.225 3.267 н/д 0.986 3.167 0.189 25.309 303.708
Phosphorus (mg) 68.757 59.345 0.0 4.785 0.0 0.151 0.167 5.308 н/д 15.687 60.75 2.27 217.22 2606.64
Potassium (mg) 96.067 83.914 0.023 24.09 0.06 1.102 1.391 67.579 н/д 11.006 10.417 2.27 297.917 3575.004
Sodium (mg) 21.527 22.302 0.045 0.66 290.685 0.039 0.013 106.983 н/д 11.499 127.417 54.48 635.648 7627.776
Zinc (mg) 2.8 1.29 0.0 0.03 0.0 0.0 0.0 0.04 н/д 0.09 0.32 0.01 4.59 55.08
Copper (mg) 0.035 0.038 0.0 0.007 0.0 0.001 0.001 0.025 н/д 0.008 0.02 0.0 0.134 1.608
Manganese (mg) 0.0 0.008 0.0 0.021 0.001 0.005 0.004 0.022 н/д 0.003 0.008 0.0 0.072 0.864
Selenium (mcg) 6.4 7.1 0.0 0.1 0.0 0.0 0.0 0.0 н/д 2.6 1.5 0.1 17.8 213.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.33 0.0 0.262 5.753 88.404 н/д 39.999 36.833 236.364 407.944 4895.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 11.417 9.75 63.465 84.632 1015.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.013 0.288 4.492 н/д 11.499 10.0 64.695 90.986 1091.832
Beta Carotene (mcg) 0.0 0.0 0.0 0.165 0.0 0.137 3.427 52.879 н/д 0.821 2.583 14.944 74.956 899.472
Vitamin E (mg) 0.05 0.08 0.32 0.0 0.0 0.0 0.02 0.29 н/д 0.08 0.02 0.22 1.08 12.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.875 н/д 5.297 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 2854.046 н/д 0.0 0.0 0.0 2854.051 34248.612
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.0 0.179 0.718 4.696 н/д 27.186 0.0 0.0 33.44 401.28
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д 0.0 0.02 0.02 н/д 0.04 н/д 0.0 0.1 1.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.4 н/д 0.0 0.0 0.0 2.7 32.4
Thiamin (mg) 0.039 0.042 0.0 0.008 0.0 0.0 0.0 0.004 н/д 0.006 0.003 0.001 0.102 1.224
Riboflavin (mg) 0.074 0.079 0.0 0.005 0.0 0.0 0.0 0.014 н/д 0.039 0.041 0.003 0.256 3.072
Niacin (mg) 1.208 2.253 0.0 0.02 0.0 0.001 0.005 0.2 н/д 0.006 0.009 0.004 3.706 44.472
Pantothenic acid (mg) 0.0 0.246 0.0 0.02 0.0 н/д н/д 0.063 н/д 0.118 0.028 0.01 0.485 5.82
Vitamin B-6 (mg) 0.122 0.049 0.0 0.02 0.0 0.0 0.001 0.02 н/д 0.011 0.004 0.0 0.228 2.736
Folate (mcg) 2.57 6.804 0.0 3.135 0.0 0.009 0.228 2.246 н/д 3.86 0.833 0.284 19.969 239.628
Vitamin B-12 (mcg) 1.13 0.87 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.11 0.19 0.02 2.31 27.72
Choline (mg) 31.5 26.2 0.0 1.0 0.0 0.0 0.0 2.0 н/д 20.6 1.3 1.8 84.4 1012.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.072 0.0 0.002 0.0 н/д н/д 0.002 н/д 0.014 0.043 0.001 0.224 2.688
Threonine (g) 0.382 0.268 0.0 0.003 0.0 н/д н/д 0.008 н/д 0.046 0.122 0.004 0.834 10.008
Isoleucine (g) 0.427 0.302 0.0 0.002 0.0 н/д н/д 0.006 н/д 0.055 0.164 0.005 0.961 11.532
Leucine (g) 0.729 0.488 0.0 0.005 0.0 н/д н/д 0.008 н/д 0.09 0.31 0.008 1.637 19.644
Lysine (g) 0.774 0.552 0.0 0.007 0.0 н/д н/д 0.008 н/д 0.075 0.248 0.007 1.671 20.052
Methionine (g) 0.235 0.163 0.0 0.0 0.0 н/д н/д 0.002 н/д 0.031 0.085 0.002 0.517 6.204
Cystine (g) 0.09 0.076 0.0 0.0 0.0 н/д н/д 0.002 н/д 0.022 0.01 0.001 0.201 2.412
Phenylalanine (g) 0.357 0.253 0.0 0.005 0.0 н/д н/д 0.02 н/д 0.056 0.173 0.004 0.868 10.416
Tyrosine (g) 0.302 0.212 0.0 0.002 0.0 н/д н/д 0.004 н/д 0.041 0.194 0.004 0.758 9.096
Valine (g) 0.447 0.336 0.0 0.003 0.0 н/д н/д 0.006 н/д 0.071 0.21 0.006 1.079 12.948
Arginine (g) 0.556 0.37 0.0 0.017 0.0 н/д н/д 0.006 н/д 0.067 0.131 0.003 1.15 13.8
Histidine (g) 0.267 0.197 0.0 0.002 0.0 н/д н/д 0.004 н/д 0.025 0.091 0.002 0.587 7.044
Alanine (g) 0.501 0.378 0.0 0.003 0.0 н/д н/д 0.008 н/д 0.061 0.097 0.003 1.051 12.612
Aspartic acid (g) 0.823 0.552 0.0 0.015 0.0 н/д н/д 0.041 н/д 0.109 0.223 0.006 1.767 21.204
Glutamic acid (g) 1.324 0.907 0.0 0.043 0.0 н/д н/д 0.133 н/д 0.138 0.725 0.017 3.287 39.444
Glycine (g) 0.395 0.306 0.0 0.005 0.0 н/д н/д 0.006 н/д 0.035 0.063 0.002 0.813 9.756
Proline (g) 0.35 0.261 0.0 0.002 0.0 н/д н/д 0.004 н/д 0.042 0.385 0.008 1.051 12.612
Serine (g) 0.331 0.234 0.0 0.003 0.0 н/д н/д 0.008 н/д 0.08 0.191 0.005 0.852 10.224
Cholesterol (mg) 19.599 27.593 0.0 0.0 0.0 0.0 0.0 0.0 н/д 34.742 7.333 20.335 109.603 1315.236
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.256 3.852 0.311 0.007 0.0 0.001 0.002 0.006 н/д 0.255 1.442 4.859 11.99 143.88
Phytosterols (mg) н/д н/д 4.973 2.475 0.0 0.081 0.169 н/д н/д н/д н/д н/д 7.697 92.364
Monounsaturated Fat (g) 1.745 3.629 1.642 0.002 0.0 0.001 0.001 0.006 н/д 0.313 0.698 1.988 10.024 120.288
Polyunsaturated (g) 0.138 0.699 0.237 0.003 0.0 0.001 0.004 0.014 н/д 0.112 0.098 0.288 1.594 19.128