Рецепт Greek Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potato
212.62g 		garlic garlic
1.96g 		cream
15.0g 		butter
14.13g 		feta cheese
21.26g 		chives
3.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.29 0.12 0.31 0.12 3.02 0.05 н/д 7.92 63.36
Total Fat (g) 0.19 0.01 5.55 11.46 4.52 0.0 н/д 21.74 173.92
Carbohydrates (g) 37.14 0.65 0.42 0.01 0.87 0.17 н/д 39.26 314.08
Ash (g) 2.3 0.03 0.07 0.01 1.11 0.02 н/д 3.52 28.16
Calories (kcal) 163.718 2.917 51.75 101.276 56.133 0.75 н/д 376.544 3012.352
Starch (g) 32.83 н/д н/д н/д н/д н/д н/д 32.83 262.64
Sucrose (g) 0.36 н/д н/д н/д н/д н/д н/д 0.36 2.88
Glucose (dextrose) (g) 0.7 н/д н/д н/д н/д н/д н/д 0.7 5.6
Fructose (g) 0.57 н/д н/д н/д н/д н/д н/д 0.57 4.56
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 168.69 1.15 8.66 2.53 11.74 2.75 н/д 195.53 1564.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.66 0.02 0.02 0.01 0.87 0.06 н/д 2.64 21.12
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 0.1 н/д 4.8 38.4
Calcium (mg) 25.514 3.543 9.75 3.39 104.824 1.83 н/д 148.852 1190.816
Iron (mg) 1.66 0.03 0.0 0.0 0.14 0.06 н/д 1.89 15.12
Magnesium (mg) 48.903 0.489 1.05 0.283 4.04 0.6 н/д 55.364 442.912
Phosphorus (mg) 121.194 2.995 9.3 3.39 71.655 0.99 н/д 209.523 1676.184
Potassium (mg) 895.132 7.85 11.25 3.39 13.183 7.8 н/д 938.604 7508.832
Sodium (mg) 12.757 0.333 5.7 1.554 237.29 0.12 н/д 257.753 2062.024
Zinc (mg) 0.62 0.02 0.03 0.01 0.61 0.01 н/д 1.31 10.48
Copper (mg) 0.234 0.006 0.002 0.003 0.006 0.002 н/д 0.252 2.016
Manganese (mg) 0.319 0.033 0.0 0.0 0.006 0.004 н/д 0.362 2.896
Selenium (mcg) 0.6 0.3 0.1 0.1 3.2 0.0 н/д 4.3 34.4
Vitamin A, IU (IU) 4.252 0.176 220.5 352.984 89.728 120.0 н/д 787.64 6301.12
Retinol (mcg) 0.0 0.0 60.75 94.779 26.578 0.0 н/д 182.107 1456.856
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.65 96.615 26.578 6.0 н/д 190.843 1526.744
Beta Carotene (mcg) 2.126 0.098 10.8 22.318 0.638 72.0 н/д 107.979 863.832
Vitamin E (mg) 0.02 0.0 0.16 0.33 0.04 0.01 н/д 0.55 4.4
Vitamin D (IU) н/д н/д 7.8 н/д н/д н/д н/д 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 17.01 0.313 0.0 0.0 0.0 27.48 н/д 44.803 358.424
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 41.9 0.6 0.1 0.0 0.0 1.4 н/д 44.0 352.0
Thiamin (mg) 0.17 0.004 0.003 0.001 0.032 0.002 н/д 0.212 1.696
Riboflavin (mg) 0.064 0.002 0.017 0.004 0.179 0.004 н/д 0.269 2.152
Niacin (mg) 2.233 0.014 0.006 0.006 0.21 0.006 н/д 2.474 19.792
Pantothenic acid (mg) 0.638 0.012 0.039 0.016 0.206 0.002 н/д 0.912 7.296
Vitamin B-6 (mg) 0.638 0.024 0.005 0.0 0.089 0.002 н/д 0.758 6.064
Folate (mcg) 34.019 0.059 0.6 0.424 6.804 0.42 н/д 42.326 338.608
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.02 0.36 0.0 н/д 0.41 3.28
Choline (mg) 25.7 0.5 2.5 2.7 3.3 0.1 н/д 34.8 278.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.064 0.001 0.005 0.001 0.043 н/д н/д 0.114 0.912
Threonine (g) 0.17 0.003 0.014 0.006 0.136 н/д н/д 0.328 2.624
Isoleucine (g) 0.17 0.004 0.018 0.007 0.17 н/д н/д 0.37 2.96
Leucine (g) 0.255 0.006 0.03 0.011 0.298 н/д н/д 0.6 4.8
Lysine (g) 0.276 0.005 0.024 0.01 0.259 н/д н/д 0.575 4.6
Methionine (g) 0.064 0.002 0.008 0.003 0.079 н/д н/д 0.154 1.232
Cystine (g) 0.064 0.001 0.003 0.001 0.017 н/д н/д 0.087 0.696
Phenylalanine (g) 0.191 0.004 0.015 0.006 0.145 н/д н/д 0.36 2.88
Tyrosine (g) 0.17 0.002 0.015 0.006 0.142 н/д н/д 0.335 2.68
Valine (g) 0.255 0.006 0.021 0.008 0.228 н/д н/д 0.518 4.144
Arginine (g) 0.213 0.012 0.011 0.004 0.1 н/д н/д 0.34 2.72
Histidine (g) 0.106 0.002 0.009 0.003 0.085 н/д н/д 0.205 1.64
Alanine (g) 0.128 0.003 0.011 0.004 0.136 н/д н/д 0.281 2.248
Aspartic acid (g) 1.084 0.01 0.024 0.008 0.166 н/д н/д 1.292 10.336
Glutamic acid (g) 0.744 0.016 0.065 0.025 0.515 н/д н/д 1.365 10.92
Glycine (g) 0.128 0.004 0.006 0.003 0.021 н/д н/д 0.162 1.296
Proline (g) 0.149 0.002 0.03 0.011 0.293 н/д н/д 0.486 3.888
Serine (g) 0.191 0.004 0.017 0.007 0.249 н/д н/д 0.467 3.736
Cholesterol (mg) 0.0 0.0 20.55 30.369 18.924 0.0 н/д 69.842 558.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.002 3.455 7.256 3.179 0.001 н/д 13.955 111.64
Phytosterols (mg) 10.631 н/д н/д н/д н/д н/д н/д 10.631 85.048
Monounsaturated Fat (g) 0.0 0.0 1.604 2.969 0.982 0.0 н/д 5.555 44.44
Polyunsaturated (g) 0.085 0.005 0.206 0.429 0.125 0.001 н/д 0.851 6.808