Рецепт Greek Macaroni Pasticho - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
macaroni
37.8g |
sirloin
75.6g |
butter
0.42g |
parmesan
18.9g |
eggs
49.28g |
milk
81.33g |
tomatoes paste
14.17g |
onions
22.5g |
wine
14.18g |
brandy
3.58g |
parsley
1.19g |
nutmeg
0.19g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.93 | 15.12 | 0.0 | 6.76 | 6.2 | 2.74 | 0.61 | 0.25 | 0.01 | 0.0 | 0.04 | 0.0 | н/д | н/д | 36.65 | 439.8 |
Total Fat (g) | 0.57 | 7.56 | 0.34 | 4.88 | 4.9 | 0.79 | 0.07 | 0.02 | 0.0 | 0.0 | 0.01 | 0.19 | н/д | н/д | 19.32 | 231.84 |
Carbohydrates (g) | 28.22 | 0.0 | 0.0 | 0.61 | 0.38 | 4.06 | 2.68 | 2.1 | 0.39 | 0.0 | 0.08 | 0.0 | н/д | н/д | 38.51 | 462.12 |
Ash (g) | 0.33 | 0.74 | 0.01 | 1.14 | 0.42 | 0.61 | 0.4 | 0.08 | 0.03 | н/д | 0.03 | 0.0 | н/д | н/д | 3.79 | 45.48 |
Calories (kcal) | 140.235 | 133.053 | 2.988 | 74.088 | 70.47 | 34.16 | 11.617 | 9.0 | 11.765 | 8.278 | 0.428 | 1.658 | н/д | н/д | 497.738 | 5972.856 |
Starch (g) | 23.61 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 23.64 | 283.68 |
Sucrose (g) | 0.18 | н/д | н/д | н/д | 0.05 | 0.0 | 0.04 | 0.22 | н/д | н/д | н/д | н/д | н/д | н/д | 0.5 | 6.0 |
Glucose (dextrose) (g) | 0.05 | н/д | н/д | н/д | 0.1 | 0.0 | 0.81 | 0.44 | н/д | н/д | н/д | н/д | н/д | н/д | 1.41 | 16.92 |
Fructose (g) | 0.04 | н/д | н/д | н/д | 0.05 | 0.0 | 0.83 | 0.29 | н/д | н/д | н/д | н/д | н/д | н/д | 1.21 | 14.52 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.05 | 4.23 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 4.28 | 51.36 |
Maltose (g) | 0.74 | н/д | н/д | н/д | 0.05 | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.83 | 9.96 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | н/д | н/д | 2.7 | 32.4 |
Water (g) | 3.74 | 52.54 | 0.07 | 5.51 | 37.37 | 73.13 | 10.41 | 20.05 | 12.27 | 2.39 | 1.04 | 0.0 | н/д | н/д | 218.53 | 2622.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 1.01 | 0.0 | 0.0 | 0.15 | 0.38 | 4.23 | 1.73 | 0.95 | 0.11 | 0.0 | 0.01 | 0.0 | н/д | н/д | 8.57 | 102.84 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.05 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.6 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.2 | 26.4 |
Calcium (mg) | 7.938 | 9.072 | 0.1 | 223.776 | 26.118 | 96.787 | 5.1 | 5.175 | 1.134 | 0.0 | 1.639 | 0.0 | н/д | н/д | 376.838 | 4522.056 |
Iron (mg) | 1.25 | 1.69 | 0.0 | 0.15 | 0.9 | 0.02 | 0.42 | 0.05 | 0.05 | 0.0 | 0.07 | 0.0 | н/д | н/д | 4.62 | 55.44 |
Magnesium (mg) | 20.034 | 15.12 | 0.008 | 8.316 | 5.914 | 8.947 | 5.95 | 2.25 | 1.559 | 0.0 | 0.594 | 0.0 | н/д | н/д | 68.691 | 824.292 |
Phosphorus (mg) | 71.44 | 139.101 | 0.1 | 131.166 | 94.125 | 77.267 | 11.758 | 6.525 | 2.835 | 0.143 | 0.689 | 0.0 | н/д | н/д | 535.149 | 6421.788 |
Potassium (mg) | 84.292 | 242.671 | 0.1 | 17.388 | 66.035 | 122.0 | 143.65 | 32.85 | 14.033 | 0.072 | 6.579 | 0.0 | н/д | н/д | 729.67 | 8756.04 |
Sodium (mg) | 2.268 | 49.895 | 2.4 | 302.778 | 68.992 | 35.787 | 111.917 | 0.9 | 0.709 | 0.036 | 0.665 | 0.0 | н/д | н/д | 576.346 | 6916.152 |
Zinc (mg) | 0.53 | 3.62 | 0.0 | 0.52 | 0.55 | 0.34 | 0.09 | 0.04 | 0.02 | 0.0 | 0.01 | 0.0 | н/д | н/д | 5.72 | 68.64 |
Copper (mg) | 0.11 | 0.053 | 0.0 | 0.006 | 0.049 | 0.008 | 0.052 | 0.009 | 0.001 | 0.001 | 0.002 | н/д | н/д | н/д | 0.291 | 3.492 |
Manganese (mg) | 0.348 | 0.008 | 0.0 | 0.004 | 0.02 | 0.0 | 0.043 | 0.029 | 0.017 | н/д | 0.002 | н/д | н/д | н/д | 0.469 | 5.628 |
Selenium (mcg) | 23.9 | 12.5 | 0.0 | 4.3 | 15.6 | 2.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 59.9 | 718.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 10.413 | 75.411 | 239.994 | 159.413 | 216.042 | 0.45 | 0.0 | н/д | 100.035 | 0.0 | н/д | н/д | 801.757 | 9621.084 |
Retinol (mcg) | 0.0 | 0.0 | 2.796 | 20.034 | 68.499 | 47.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 138.502 | 1662.024 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.85 | 20.412 | 68.992 | 47.173 | 10.767 | 0.0 | 0.0 | 0.0 | 4.999 | 0.0 | н/д | н/д | 155.193 | 1862.316 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.658 | 5.292 | 4.928 | 1.627 | 127.642 | 0.225 | 0.0 | 0.0 | 60.016 | 0.0 | н/д | н/д | 200.388 | 2404.656 |
Vitamin E (mg) | 0.04 | 0.24 | 0.01 | 0.04 | 0.48 | 0.01 | 0.61 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 1.45 | 17.4 |
Vitamin D (IU) | н/д | н/д | 0.233 | 5.292 | 17.248 | 42.293 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 65.067 | 780.804 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4074.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 4074.9 | 48898.8 |
Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 0.0 | 0.0 | 163.117 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 66.037 | 0.0 | н/д | н/д | 236.858 | 2842.296 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.33 | н/д | 0.0 | н/д | 0.25 | 0.0 | 0.07 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.66 | 7.92 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.7 | 0.0 | 0.0 | 1.6 | 0.0 | н/д | н/д | 6.3 | 75.6 |
Thiamin (mg) | 0.336 | 0.03 | 0.0 | 0.008 | 0.034 | 0.016 | 0.009 | 0.011 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.448 | 5.376 |
Riboflavin (mg) | 0.151 | 0.121 | 0.0 | 0.062 | 0.237 | 0.155 | 0.021 | 0.007 | 0.003 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.758 | 9.096 |
Niacin (mg) | 2.714 | 3.833 | 0.0 | 0.051 | 0.034 | 0.073 | 0.436 | 0.027 | 0.024 | 0.0 | 0.016 | 0.0 | н/д | н/д | 7.209 | 86.508 |
Pantothenic acid (mg) | 0.163 | 0.454 | 0.0 | 0.085 | 0.71 | 0.293 | 0.02 | 0.027 | 0.006 | н/д | 0.005 | 0.0 | н/д | н/д | 1.761 | 21.132 |
Vitamin B-6 (mg) | 0.053 | 0.28 | 0.0 | 0.017 | 0.069 | 0.033 | 0.031 | 0.027 | 0.007 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.517 | 6.204 |
Folate (mcg) | 89.584 | 4.536 | 0.013 | 1.323 | 23.162 | 4.067 | 1.7 | 4.275 | 0.142 | 0.0 | 1.805 | 0.0 | н/д | н/д | 130.605 | 1567.26 |
Vitamin B-12 (mcg) | 0.0 | 1.67 | 0.0 | 0.23 | 0.64 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.89 | 34.68 |
Choline (mg) | 5.7 | 50.0 | 0.1 | 2.9 | 123.7 | 14.4 | 5.5 | 1.4 | 0.7 | 0.0 | 0.2 | н/д | н/д | н/д | 204.5 | 2454.0 |
Folic acid (mcg) | 82.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 82.78 | 993.36 |
Tryptophan (g) | 0.072 | 0.06 | 0.0 | 0.091 | 0.084 | 0.033 | 0.004 | 0.002 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.346 | 4.152 |
Threonine (g) | 0.174 | 0.575 | 0.0 | 0.249 | 0.276 | 0.073 | 0.014 | 0.005 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 1.367 | 16.404 |
Isoleucine (g) | 0.193 | 0.673 | 0.0 | 0.357 | 0.33 | 0.155 | 0.01 | 0.002 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 1.721 | 20.652 |
Leucine (g) | 0.374 | 1.179 | 0.0 | 0.652 | 0.537 | 0.309 | 0.016 | 0.007 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 3.077 | 36.924 |
Lysine (g) | 0.113 | 1.247 | 0.0 | 0.626 | 0.448 | 0.236 | 0.017 | 0.009 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 2.699 | 32.388 |
Methionine (g) | 0.057 | 0.378 | 0.0 | 0.181 | 0.187 | 0.065 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.872 | 10.464 |
Cystine (g) | 0.098 | 0.151 | 0.0 | 0.045 | 0.133 | 0.098 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.528 | 6.336 |
Phenylalanine (g) | 0.253 | 0.605 | 0.0 | 0.363 | 0.335 | 0.138 | 0.017 | 0.007 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 1.72 | 20.64 |
Tyrosine (g) | 0.091 | 0.454 | 0.0 | 0.378 | 0.246 | 0.114 | 0.007 | 0.002 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 1.293 | 15.516 |
Valine (g) | 0.223 | 0.748 | 0.0 | 0.463 | 0.424 | 0.179 | 0.011 | 0.005 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 2.055 | 24.66 |
Arginine (g) | 0.178 | 1.021 | 0.0 | 0.249 | 0.404 | 0.081 | 0.01 | 0.023 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 1.967 | 23.604 |
Histidine (g) | 0.113 | 0.476 | 0.0 | 0.261 | 0.153 | 0.065 | 0.009 | 0.002 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 1.08 | 12.96 |
Alanine (g) | 0.166 | 0.983 | 0.0 | 0.198 | 0.365 | 0.089 | 0.028 | 0.005 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 1.837 | 22.044 |
Aspartic acid (g) | 0.234 | 1.361 | 0.0 | 0.423 | 0.655 | 0.252 | 0.099 | 0.02 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | 3.049 | 36.588 |
Glutamic acid (g) | 1.739 | 2.245 | 0.001 | 1.552 | 0.828 | 0.634 | 0.269 | 0.059 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | 7.329 | 87.948 |
Glycine (g) | 0.166 | 1.157 | 0.0 | 0.117 | 0.212 | 0.049 | 0.009 | 0.007 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 1.718 | 20.616 |
Proline (g) | 0.593 | 0.854 | 0.0 | 0.79 | 0.251 | 0.293 | 0.011 | 0.002 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 2.798 | 33.576 |
Serine (g) | 0.234 | 0.62 | 0.0 | 0.391 | 0.478 | 0.171 | 0.016 | 0.005 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 1.916 | 22.992 |
Cholesterol (mg) | 0.0 | 49.139 | 0.896 | 12.852 | 208.454 | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 275.408 | 3304.896 |
Trans Fat (g) | 0.0 | 0.484 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.484 | 5.808 |
Saturated Fat (g) | 0.106 | 3.069 | 0.214 | 3.101 | 1.528 | 0.512 | 0.014 | 0.009 | 0.0 | 0.0 | 0.002 | 0.169 | н/д | н/д | 8.724 | 104.688 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.375 | н/д | н/д | 0.059 | 0.0 | н/д | н/д | 3.434 | 41.208 |
Monounsaturated Fat (g) | 0.064 | 3.289 | 0.088 | 1.421 | 1.878 | 0.228 | 0.01 | 0.002 | 0.0 | 0.0 | 0.004 | 0.009 | н/д | н/д | 6.992 | 83.904 |
Polyunsaturated (g) | 0.212 | 0.257 | 0.013 | 0.108 | 0.67 | 0.033 | 0.023 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 1.32 | 15.84 |