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Ингредиенты
- 1 pound lentils
- 2 quart. cool water
- 1 med. onion, minced
- 2 cloves garlic, crushed & chopped
- 2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 c. vegetable oil
- 1 can (1 pound 12 ounce.) Italian plum tomatoes
- 2 bay leaves
- Dash nutmeg
Инструкции
- 1. Wash lentils; drain well. Combine with water, onion, garlic, salt, pepper and oil in large kettle; bring to boil. Add in tomatoes and bay leaves, nutmeg.
- 2. Lower heat; cover and simmer for 45 min or possibly till lentils are tender.
- 3. Serve with lemon juice or possibly wine vinegar, if you wish. Makes 3 qts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 8 servings | |
| Calories 272 | |
| Calories from Fat 67 | 25% |
| Total Fat 7.61g | 10% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 629mg | 26% |
| Potassium 609mg | 17% |
| Total Carbs 36.47g | 10% |
| Dietary Fiber 17.8g | 59% |
| Sugars 2.25g | 2% |
| Protein 15.01g | 24% |
