Распечатать
E-mail
 |
Ингредиенты
- 1/2 cup dried brown lentils
- 2 cups water
- 2 T. olive oil, plus more for basting
- 1 cup chopped onions
- 1/2 tsp. salt
- 4 garlic cloves, pressed
- 1/2 cup diced red bell pepper
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. ground black pepper
- 1 teaspoon dried oregano (or 1 tablespoon fresh)
- 1 teaspoon dried dill (or 1 tablespoons fresh)
- 1 15-oz. can chickpeas, drained
- 2 large eggs
- 2 cups toasted whole wheat breadcrumbs
View Full Recipe at The Ginger Cook
%20stand,%20it's%20so%20hard%20to%20resist%20buying%20one.%20%20Sometimes,%20I%20even%20wish%20I%20could%20bathe%20in%20%CF%84%CE%B6%CE%B1%CF%84%CE%B6%CE%AF%CE%BA%CE%B9%20(tazatziki)%20sauce%E2%80%A6%20I%20have%20a%20feeling%20it%20would%20at%20least%20be%20moisturizing!%3C/p%3E%3Cp%3EWell,%20now%20that%20you%20know%20some%20of%20my%20intricacies,%20I%20should%20let%20you%20know%20that%20these%20lentil%20burgers%20probably%20aren't%20legitimate%20Greek%20fare.%20%20I%20used%20the%20Moosewood%20Restaurant's%20Cooking%20For%20Health%20and%20these%20were%20'inspired'%20by%20the%20taste%20of%20the%20Greek%20islands.%20%20All%20is%20fine%20with%20me,%20because%20these%20were%20pretty%20dang%20delicious.%20%20They%20were%20meaty,%20worked%20well%20plain%20or%20in%20a%20salad%20and%20stored%20well%20seemingly%20forever%20(they%20didn't%20last%20long%20enough%20my%20my%20fridge%20to%20validate%20this%20claim).%20%20Best%20part?%20%20These%20are%20incredibly%20budget%20friendly%20and%20fit%20well%20into%20my%20%22eat%20something%20for%20a%20whole%20week%22%20plan.%3C/p%3E%3Cp%3EGreek%20Lentil%20Burgers%3C/p%3E%3Cp%3EAdapted%20from%20Moosewood%20Restaurant's%20Cooking%20For%20Health%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECook%20lentils%20in%20water%20until%20tender,%20about%2035%20minutes.%3C/p%3E%3Cp%3ESaute%20onions%20in%20olive%20oil%20with%20salt%20until%20tender.%20Add%20garlic,%20bell%20pepper,%20cumin,%20coriander,%20and%20black%20pepper.%20Cook%20for%205%20minutes.%20Stir%20in%20oregano%20and%20dill%3C/p%3E%3Cp%3EIn%20a%20food%20processor,%20blend%20chickpeas%20and%20eggs%20until%20smooth.%20Transfer%20to%20large%20bowl.%3C/p%3E%3Cp%3EWhen%20lentils%20are%20cooked,%20add%20the%20cooked%20vegetables,%20lentils,%20and%20half%20of%20bread%20crumbs%20to%20the%20chickpea%20mixture%20and%20blend%20well.%3C/p%3E%3Cp%3ESet%20aside%20until%20cool%20enough%20to%20handle.%3C/p%3E%3Cp%3EFrom%20the%20mixture,%20form%20%C2%BC%20cup%20balls.%20%20Roll%20them%20in%20the%20remaining%20cup%20of%20breadcrumbs%20to%20coat%20evenly%20and%20then%20flatten%20into%20patties.%20%20Place%20on%20a%20lightly%20oiled%20baking%20sheet.%20%20Bake%20in%20a%20preheated%20350%20degree%20oven%20until%20golden%20brown%20and%20firm,%20about%2020%20to%2025%20minutes.%3C/p%3E){kind=link}