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Рецепт Greek Lemon Soup (Chicken) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
90.72g 		onion
24.75g 		celery
16.85g 		carrot
13.57g 		water
710.4g 		rice
23.13g 		egg yolks
0.0g 		lemon juice
7.63g 		seasoning salt
7.39g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.27 0.12 0.13 0.0 1.65 н/д 0.03 0.84 21.94 87.76
Total Fat (g) 8.39 0.02 0.03 0.03 0.0 0.15 н/д 0.0 0.16 8.79 35.16
Carbohydrates (g) 0.0 2.31 0.5 1.3 0.0 18.49 н/д 0.66 4.71 27.97 111.88
Ash (g) 0.92 0.09 0.13 0.13 0.71 0.15 н/д 0.02 1.03 3.17 12.68
Calories (kcal) 156.035 9.9 2.697 5.565 0.0 84.406 н/д 1.906 23.582 284.091 1136.364
Starch (g) н/д 0.0 0.0 0.19 н/д н/д н/д н/д н/д 0.19 0.76
Sucrose (g) н/д 0.25 0.02 0.49 н/д 0.02 н/д н/д н/д 0.77 3.08
Glucose (dextrose) (g) н/д 0.49 0.09 0.08 н/д 0.0 н/д н/д н/д 0.66 2.64
Fructose (g) н/д 0.32 0.09 0.07 н/д 0.0 н/д н/д н/д 0.48 1.92
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 63.01 22.05 16.08 11.98 709.69 2.69 н/д 6.92 0.67 833.09 3332.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.31 0.64 0.0 0.03 н/д 0.18 2.65 4.87 19.48
Galactose (g) н/д 0.0 0.11 0.0 н/д 0.0 н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 0.0 0.4 0.3 0.4 0.0 0.3 н/д 0.0 2.1 3.5 14.0
Calcium (mg) 9.979 5.693 6.742 4.479 21.312 6.475 н/д 0.534 43.394 98.607 394.428
Iron (mg) 0.67 0.05 0.03 0.04 0.0 1.0 н/д 0.0 0.58 2.38 9.52
Magnesium (mg) 22.68 2.475 1.854 1.629 7.104 5.781 н/д 0.458 14.489 56.469 225.876
Phosphorus (mg) 157.849 7.178 4.045 4.75 0.0 26.594 н/д 0.458 29.718 230.591 922.364
Potassium (mg) 199.58 36.135 43.821 43.432 0.0 26.594 н/д 9.455 324.383 683.4 2733.6
Sodium (mg) 57.152 0.99 13.483 9.365 28.416 1.156 н/д 0.076 106.082 216.722 866.888
Zinc (mg) 0.73 0.04 0.02 0.03 0.07 0.25 н/д 0.0 0.2 1.35 5.4
Copper (mg) 0.036 0.01 0.007 0.007 0.071 0.051 н/д 0.002 0.042 0.226 0.904
Manganese (mg) 0.018 0.032 0.017 0.019 0.0 0.252 н/д 0.001 н/д 0.339 1.356
Selenium (mcg) 15.1 0.1 0.1 0.0 0.0 3.5 н/д 0.0 1.1 19.9 79.6
Vitamin A, IU (IU) 75.296 0.495 75.676 2267.422 0.0 0.0 н/д 1.525 145.041 2565.455 10261.82
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.0 3.708 113.33 0.0 0.0 н/д 0.076 7.245 147.039 588.156
Beta Carotene (mcg) 0.0 0.248 45.507 1124.482 0.0 0.0 н/д 0.229 87.01 1257.474 5029.896
Vitamin E (mg) 0.28 0.0 0.05 0.09 0.0 0.03 н/д 0.01 0.41 0.87 3.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 н/д 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.99 47.698 34.746 0.0 0.0 н/д 0.686 375.243 459.363 1837.452
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.5 0.8 0.0 0.0 н/д 3.5 6.4 13.1 52.4
Thiamin (mg) 0.054 0.012 0.003 0.01 0.0 0.134 н/д 0.002 0.033 0.249 0.996
Riboflavin (mg) 0.082 0.007 0.01 0.008 0.0 0.012 н/д 0.001 0.037 0.157 0.628
Niacin (mg) 8.99 0.03 0.054 0.133 0.0 0.969 н/д 0.008 0.343 10.526 42.104
Pantothenic acid (mg) 0.726 0.03 0.042 0.037 0.0 0.234 н/д 0.008 н/д 1.075 4.3
Vitamin B-6 (mg) 0.481 0.03 0.012 0.019 0.0 0.037 н/д 0.004 0.034 0.616 2.464
Folate (mcg) 3.629 4.703 6.068 2.579 0.0 53.419 н/д 0.991 7.91 79.298 317.192
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.31 1.24
Choline (mg) 60.9 1.5 1.0 1.2 0.0 1.3 н/д 0.4 9.0 75.4 301.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.569 н/д 0.0 0.0 51.569 206.276
Tryptophan (g) 0.218 0.002 0.002 0.001 н/д 0.019 н/д н/д н/д 0.242 0.968
Threonine (g) 0.789 0.005 0.003 0.026 н/д 0.06 н/д н/д н/д 0.883 3.532
Isoleucine (g) 0.962 0.002 0.003 0.011 н/д 0.072 н/д н/д н/д 1.05 4.2
Leucine (g) 1.388 0.007 0.005 0.014 н/д 0.136 н/д н/д н/д 1.55 6.2
Lysine (g) 1.569 0.01 0.005 0.014 н/д 0.06 н/д н/д н/д 1.658 6.632
Methionine (g) 0.508 0.0 0.002 0.003 н/д 0.039 н/д н/д н/д 0.552 2.208
Cystine (g) 0.245 0.0 0.0 0.011 н/д 0.035 н/д н/д н/д 0.29 1.16
Phenylalanine (g) 0.744 0.007 0.003 0.008 н/д 0.088 н/д н/д н/д 0.851 3.404
Tyrosine (g) 0.617 0.002 0.002 0.005 н/д 0.056 н/д н/д н/д 0.682 2.728
Valine (g) 0.925 0.005 0.005 0.01 н/д 0.102 н/д н/д н/д 1.047 4.188
Arginine (g) 1.17 0.025 0.003 0.012 н/д 0.136 н/д н/д н/д 1.347 5.388
Histidine (g) 0.572 0.002 0.002 0.005 н/д 0.039 н/д н/д н/д 0.62 2.48
Alanine (g) 1.08 0.005 0.003 0.015 н/д 0.095 н/д н/д н/д 1.198 4.792
Aspartic acid (g) 1.687 0.022 0.02 0.026 н/д 0.155 н/д н/д н/д 1.911 7.644
Glutamic acid (g) 2.794 0.064 0.015 0.05 н/д 0.321 н/д н/д н/д 3.245 12.98
Glycine (g) 1.116 0.007 0.003 0.007 н/д 0.076 н/д н/д н/д 1.21 4.84
Proline (g) 0.862 0.002 0.003 0.007 н/д 0.079 н/д н/д н/д 0.953 3.812
Serine (g) 0.662 0.005 0.003 0.007 н/д 0.088 н/д н/д н/д 0.765 3.06
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.109 0.436
Saturated Fat (g) 2.413 0.01 0.007 0.005 0.0 0.042 н/д 0.0 0.041 2.518 10.072
Phytosterols (mg) н/д 3.713 1.011 н/д н/д н/д н/д н/д н/д 4.724 18.896
Monounsaturated Fat (g) 3.465 0.002 0.005 0.001 0.0 0.049 н/д 0.0 0.03 3.553 14.212
Polyunsaturated (g) 1.778 0.005 0.013 0.016 0.0 0.042 н/д 0.0 0.077 1.931 7.724