Рецепт Greek Lemon Feta Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cloves
0.17g |
oregano
0.33g |
salt
1.5g |
chicken broth
78.86g |
wine
9.83g |
lemon juice
1.7g |
butter
1.58g |
scallions
16.0g |
mushrooms
18.33g |
pepper
0.0g |
parsley
0.16g |
orzo
75.6g |
feta cheese
14.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.04 | 0.0 | 0.79 | 0.01 | 0.01 | 0.01 | 0.29 | 0.57 | н/д | 0.0 | 9.86 | 2.01 | 13.6 | 81.6 |
Total Fat (g) | 0.03 | 0.03 | 0.0 | 0.08 | 0.0 | 0.0 | 1.28 | 0.03 | 0.06 | н/д | 0.0 | 1.14 | 3.02 | 5.68 | 34.08 |
Carbohydrates (g) | 0.1 | 0.21 | 0.0 | 0.32 | 0.27 | 0.15 | 0.0 | 1.17 | 0.6 | н/д | 0.01 | 56.45 | 0.58 | 59.86 | 359.16 |
Ash (g) | 0.01 | 0.02 | 1.5 | 0.55 | 0.02 | 0.0 | 0.03 | 0.13 | 0.16 | н/д | 0.0 | 0.67 | 0.74 | 3.84 | 23.04 |
Calories (kcal) | 0.538 | 1.02 | 0.0 | 5.52 | 8.162 | 0.424 | 11.305 | 5.12 | 4.033 | н/д | 0.057 | 280.47 | 37.422 | 354.071 | 2124.426 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 47.21 | н/д | 47.21 | 283.26 |
Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.36 | н/д | 0.37 | 2.22 |
Glucose (dextrose) (g) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.27 | н/д | н/д | 0.09 | н/д | 0.37 | 2.22 |
Fructose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.08 | н/д | 0.12 | 0.72 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.48 | н/д | 1.48 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
Water (g) | 0.01 | 0.02 | 0.0 | 77.13 | 8.51 | 1.54 | 0.25 | 14.37 | 16.95 | н/д | 0.14 | 7.48 | 7.83 | 134.24 | 805.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.08 | 0.04 | 0.0 | 0.37 | 0.3 | н/д | 0.0 | 2.02 | 0.58 | 3.41 | 20.46 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | н/д | 0.0 | 2.4 | 0.0 | 3.5 | 21.0 |
Calcium (mg) | 1.077 | 5.253 | 0.36 | 4.732 | 0.787 | 0.119 | 0.378 | 11.52 | 0.55 | н/д | 0.219 | 15.876 | 69.883 | 110.752 | 664.512 |
Iron (mg) | 0.01 | 0.15 | 0.0 | 0.16 | 0.04 | 0.0 | 0.0 | 0.24 | 0.09 | н/д | 0.01 | 2.49 | 0.09 | 3.29 | 19.74 |
Magnesium (mg) | 0.44 | 0.9 | 0.015 | 0.789 | 1.082 | 0.102 | 0.032 | 3.2 | 1.65 | н/д | 0.079 | 40.067 | 2.693 | 51.048 | 306.288 |
Phosphorus (mg) | 0.175 | 0.667 | 0.0 | 10.252 | 1.967 | 0.102 | 0.378 | 5.92 | 15.766 | н/д | 0.092 | 142.881 | 47.77 | 225.969 | 1355.814 |
Potassium (mg) | 1.837 | 5.563 | 0.12 | 63.091 | 9.735 | 2.102 | 0.378 | 44.16 | 58.299 | н/д | 0.877 | 168.584 | 8.789 | 363.535 | 2181.21 |
Sodium (mg) | 0.405 | 0.05 | 581.37 | 124.604 | 0.492 | 0.017 | 9.082 | 2.56 | 0.917 | н/д | 0.089 | 4.536 | 158.193 | 882.314 | 5293.884 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.06 | 0.01 | 0.0 | 0.0 | 0.06 | 0.1 | н/д | 0.0 | 1.07 | 0.41 | 1.72 | 10.32 |
Copper (mg) | 0.001 | 0.003 | 0.0 | 0.024 | 0.001 | 0.001 | 0.0 | 0.013 | 0.059 | н/д | 0.0 | 0.219 | 0.004 | 0.325 | 1.95 |
Manganese (mg) | 0.05 | 0.016 | 0.002 | 0.039 | 0.012 | 0.0 | 0.0 | 0.026 | 0.009 | н/д | 0.0 | 0.696 | 0.004 | 0.853 | 5.118 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | н/д | 0.0 | 47.8 | 2.1 | 51.8 | 310.8 |
Vitamin A, IU (IU) | 0.883 | 23.01 | 0.0 | 0.0 | 0.0 | 0.339 | 39.401 | 159.52 | 0.0 | н/д | 13.338 | 0.0 | 59.819 | 296.31 | 1777.86 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.579 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 17.719 | 28.298 | 169.788 |
Vitamin A, RAE (mcg_RAE) | 0.045 | 1.15 | 0.0 | 0.0 | 0.0 | 0.017 | 10.784 | 8.0 | 0.0 | н/д | 0.667 | 0.0 | 17.719 | 38.382 | 230.292 |
Beta Carotene (mcg) | 0.14 | 13.707 | 0.0 | 0.0 | 0.0 | 0.051 | 2.491 | 95.68 | 0.0 | н/д | 8.002 | 0.0 | 0.425 | 120.496 | 722.976 |
Vitamin E (mg) | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.09 | 0.0 | н/д | 0.0 | 0.08 | 0.03 | 0.32 | 1.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.883 | н/д | 3.3 | н/д | н/д | н/д | н/д | 4.183 | 25.098 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.873 | 0.0 | 0.0 | 0.0 | 0.153 | 0.0 | 181.92 | 0.0 | н/д | 8.805 | 13.608 | 0.0 | 207.359 | 1244.154 |
Tocopherol, beta (mg) | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.05 | н/д | 0.08 | 0.48 |
Tocopherol, gamma (mg) | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.67 | н/д | 0.73 | 4.38 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Vitamin C (mg) | 0.1 | 0.2 | 0.0 | 5.5 | 0.0 | 0.8 | 0.0 | 3.0 | 0.4 | н/д | 0.2 | 0.0 | 0.0 | 10.2 | 61.2 |
Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.01 | 0.015 | н/д | 0.0 | 0.673 | 0.021 | 0.721 | 4.326 |
Riboflavin (mg) | 0.0 | 0.001 | 0.0 | 0.008 | 0.002 | 0.0 | 0.0 | 0.013 | 0.073 | н/д | 0.0 | 0.302 | 0.119 | 0.52 | 3.12 |
Niacin (mg) | 0.002 | 0.021 | 0.0 | 0.402 | 0.017 | 0.002 | 0.001 | 0.085 | 0.662 | н/д | 0.002 | 5.428 | 0.14 | 6.761 | 40.566 |
Pantothenic acid (mg) | н/д | н/д | 0.0 | 0.008 | 0.004 | 0.002 | 0.002 | 0.013 | 0.275 | н/д | 0.001 | 0.325 | 0.137 | 0.766 | 4.596 |
Vitamin B-6 (mg) | 0.001 | 0.004 | 0.0 | 0.008 | 0.005 | 0.001 | 0.0 | 0.01 | 0.018 | н/д | 0.0 | 0.106 | 0.06 | 0.212 | 1.272 |
Folate (mcg) | 0.155 | 0.913 | 0.0 | 0.0 | 0.098 | 0.22 | 0.047 | 10.24 | 2.933 | н/д | 0.241 | 179.168 | 4.536 | 198.552 | 1191.312 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.24 | 0.28 | 1.68 |
Choline (mg) | 0.1 | 0.1 | 0.0 | н/д | 0.5 | 0.1 | 0.3 | 0.9 | 3.2 | н/д | 0.0 | 11.4 | 2.2 | 18.7 | 112.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 165.56 | 0.0 | 165.56 | 993.36 |
Tryptophan (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.003 | 0.007 | н/д | 0.0 | 0.144 | 0.028 | 0.183 | 1.098 |
Threonine (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.001 | 0.011 | 0.02 | н/д | 0.0 | 0.348 | 0.091 | 0.471 | 2.826 |
Isoleucine (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.001 | 0.013 | 0.015 | н/д | 0.0 | 0.386 | 0.113 | 0.527 | 3.162 |
Leucine (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.001 | 0.018 | 0.022 | н/д | 0.0 | 0.748 | 0.198 | 0.988 | 5.928 |
Lysine (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.001 | 0.014 | 0.02 | н/д | 0.0 | 0.227 | 0.173 | 0.436 | 2.616 |
Methionine (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.003 | 0.005 | н/д | 0.0 | 0.113 | 0.052 | 0.175 | 1.05 |
Cystine (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.197 | 0.011 | 0.21 | 1.26 |
Phenylalanine (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.001 | 0.01 | 0.016 | н/д | 0.0 | 0.507 | 0.096 | 0.63 | 3.78 |
Tyrosine (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.001 | 0.008 | 0.007 | н/д | 0.0 | 0.181 | 0.095 | 0.292 | 1.752 |
Valine (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.001 | 0.013 | 0.042 | н/д | 0.0 | 0.446 | 0.152 | 0.654 | 3.924 |
Arginine (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.021 | 0.015 | н/д | 0.0 | 0.355 | 0.067 | 0.458 | 2.748 |
Histidine (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.005 | 0.011 | н/д | 0.0 | 0.227 | 0.057 | 0.3 | 1.8 |
Alanine (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.013 | 0.037 | н/д | 0.0 | 0.333 | 0.091 | 0.474 | 2.844 |
Aspartic acid (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.001 | 0.027 | 0.037 | н/д | 0.0 | 0.469 | 0.111 | 0.645 | 3.87 |
Glutamic acid (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.003 | 0.061 | 0.062 | н/д | 0.0 | 3.478 | 0.343 | 3.947 | 23.682 |
Glycine (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.014 | 0.016 | н/д | 0.0 | 0.333 | 0.014 | 0.378 | 2.268 |
Proline (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.001 | 0.019 | 0.015 | н/д | 0.0 | 1.187 | 0.196 | 1.418 | 8.508 |
Serine (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.001 | 0.013 | 0.016 | н/д | 0.0 | 0.469 | 0.166 | 0.665 | 3.99 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.39 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 12.616 | 16.006 | 96.036 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.009 | 0.0 | 0.024 | 0.0 | 0.0 | 0.81 | 0.005 | 0.007 | н/д | 0.0 | 0.212 | 2.119 | 3.195 | 19.17 |
Phytosterols (mg) | 0.427 | 0.677 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.008 | н/д | н/д | 1.111 | 6.666 |
Monounsaturated Fat (g) | 0.002 | 0.002 | 0.0 | 0.039 | 0.0 | 0.0 | 0.331 | 0.005 | 0.0 | н/д | 0.0 | 0.129 | 0.655 | 1.164 | 6.984 |
Polyunsaturated (g) | 0.012 | 0.017 | 0.0 | 0.016 | 0.0 | 0.0 | 0.048 | 0.011 | 0.026 | н/д | 0.0 | 0.423 | 0.084 | 0.637 | 3.822 |