Рецепт Greek layer dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 hot house cucumber finely diced
1/4-1/3 c Marie's Greek vinergarette dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cream cheese
22.68g 		hummus
28.35g 		pepper
3.25g 		pepper
3.25g 		onion
6.22g 		cherry tomatoes
70.53g 		kalamata olives
3.94g 		peppers
3.05g 		feta cheese
17.01g 		Всего в порции Всего в рецепте
Protein (g) 1.34 1.38 0.03 0.03 0.05 0.62 0.03 0.03 2.42 5.93 59.3
Total Fat (g) 7.77 2.44 0.01 0.01 0.0 0.14 0.38 0.01 3.62 14.36 143.6
Carbohydrates (g) 0.92 5.7 0.15 0.2 0.47 2.76 0.24 0.14 0.7 11.28 112.8
Ash (g) 0.3 н/д 0.01 0.02 0.02 0.35 н/д 0.01 0.88 1.6 16.0
Calories (kcal) 77.566 50.18 0.651 1.008 1.989 12.695 4.134 0.611 44.906 193.739 1937.39
Starch (g) 0.08 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.08 0.8
Sucrose (g) 0.0 н/д 0.0 0.0 0.04 0.0 н/д 0.0 н/д 0.05 0.5
Glucose (dextrose) (g) 0.0 н/д 0.04 0.06 0.14 0.88 н/д 0.04 н/д 1.16 11.6
Fructose (g) 0.0 н/д 0.04 0.07 0.13 0.97 н/д 0.03 н/д 1.24 12.4
Lactose (g) 0.73 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.73 7.3
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.35 18.39 3.05 3.0 5.67 66.65 3.2 2.87 9.39 124.57 1245.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.08 0.08 0.14 0.31 1.85 0.0 0.07 0.7 3.96 39.6
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.1 0.1 0.8 0.1 0.1 0.0 2.3 23.0
Calcium (mg) 22.226 13.892 0.325 0.228 1.243 7.053 3.543 0.305 83.859 132.675 1326.75
Iron (mg) 0.09 0.44 0.01 0.01 0.02 0.19 0.13 0.01 0.11 1.01 10.1
Magnesium (mg) 2.041 8.222 0.325 0.39 0.559 7.758 0.157 0.305 3.232 22.99 229.9
Phosphorus (mg) 24.041 31.185 0.651 0.846 1.678 16.926 0.118 0.611 57.324 133.379 1333.79
Potassium (mg) 31.298 49.046 5.693 6.864 7.397 167.144 0.315 5.345 10.546 283.648 2836.48
Sodium (mg) 72.803 68.607 0.098 0.13 0.497 3.526 34.646 0.092 189.832 370.23 3702.3
Zinc (mg) 0.12 0.31 0.0 0.01 0.01 0.12 0.01 0.0 0.49 1.07 10.7
Copper (mg) 0.005 0.062 0.002 0.001 0.004 0.042 0.009 0.002 0.005 0.133 1.33
Manganese (mg) 0.002 н/д 0.004 0.004 0.005 0.078 н/д 0.004 0.005 0.101 1.01
Selenium (mcg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3.8 38.0
Vitamin A, IU (IU) 286.902 н/д 12.036 101.85 0.062 587.473 н/д 11.302 71.782 1071.407 10714.07
Retinol (mcg) 81.421 0.0 0.0 0.0 н/д 0.0 0.0 0.0 21.263 102.684 1026.84
Vitamin A, RAE (mcg_RAE) 82.102 0.0 0.586 5.107 0.0 29.621 0.748 0.55 21.263 139.975 1399.75
Beta Carotene (mcg) 9.299 0.567 6.766 52.828 0.062 316.657 8.937 6.353 0.51 401.98 4019.8
Vitamin E (mg) 0.15 0.21 0.01 0.05 0.0 0.38 0.06 0.01 0.03 0.91 9.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1814.608 0.0 0.0 0.0 1814.608 18146.08
Lutein + zeaxanthin (mcg) 0.0 0.284 11.093 1.659 0.373 86.746 20.079 10.416 0.0 130.648 1306.48
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.0 0.0 0.08 н/д 0.0 н/д 0.1 1.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.2 2.6 4.2 0.3 9.0 0.0 2.5 0.0 20.8 208.0
Thiamin (mg) 0.005 0.026 0.002 0.002 0.002 0.028 0.0 0.002 0.026 0.092 0.92
Riboflavin (mg) 0.029 0.014 0.001 0.003 0.001 0.014 0.0 0.001 0.143 0.207 2.07
Niacin (mg) 0.034 0.113 0.016 0.032 0.008 0.416 0.001 0.015 0.168 0.803 8.03
Pantothenic acid (mg) 0.129 н/д 0.003 0.01 0.006 0.063 н/д 0.003 0.165 0.381 3.81
Vitamin B-6 (mg) 0.009 0.113 0.007 0.009 0.008 0.056 0.0 0.007 0.071 0.282 2.82
Folate (mcg) 2.495 16.727 0.325 1.496 1.43 10.579 0.0 0.305 5.443 38.8 388.0
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.29 0.34 3.4
Choline (mg) 6.2 7.9 0.2 0.2 0.3 4.7 0.4 0.2 2.6 22.6 226.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д 0.0 0.0 0.001 0.007 н/д 0.0 0.034 0.059 0.59
Threonine (g) 0.052 н/д 0.001 0.001 0.001 0.021 н/д 0.001 0.109 0.187 1.87
Isoleucine (g) 0.073 н/д 0.001 0.001 0.001 0.014 н/д 0.001 0.136 0.225 2.25
Leucine (g) 0.15 н/д 0.001 0.001 0.002 0.021 н/д 0.001 0.238 0.415 4.15
Lysine (g) 0.129 н/д 0.001 0.001 0.002 0.021 н/д 0.001 0.208 0.364 3.64
Methionine (g) 0.043 н/д 0.0 0.0 0.001 0.007 н/д 0.0 0.063 0.115 1.15
Cystine (g) 0.009 н/д 0.0 0.001 0.001 0.007 н/д 0.0 0.014 0.032 0.32
Phenylalanine (g) 0.066 н/д 0.003 0.002 0.001 0.049 н/д 0.003 0.116 0.239 2.39
Tyrosine (g) 0.068 н/д 0.0 0.0 0.001 0.007 н/д 0.0 0.114 0.191 1.91
Valine (g) 0.091 н/д 0.001 0.001 0.001 0.014 н/д 0.001 0.182 0.292 2.92
Arginine (g) 0.054 н/д 0.001 0.001 0.007 0.014 н/д 0.001 0.08 0.159 1.59
Histidine (g) 0.041 н/д 0.0 0.001 0.001 0.007 н/д 0.0 0.068 0.118 1.18
Alanine (g) 0.041 н/д 0.001 0.001 0.001 0.021 н/д 0.001 0.109 0.176 1.76
Aspartic acid (g) 0.116 н/д 0.007 0.009 0.004 0.099 н/д 0.006 0.133 0.374 3.74
Glutamic acid (g) 0.295 н/д 0.006 0.007 0.011 0.303 н/д 0.006 0.412 1.04 10.4
Glycine (g) 0.032 н/д 0.001 0.001 0.001 0.014 н/д 0.001 0.017 0.067 0.67
Proline (g) 0.152 н/д 0.001 0.001 0.001 0.014 н/д 0.001 0.235 0.404 4.04
Serine (g) 0.084 н/д 0.002 0.002 0.001 0.021 н/д 0.002 0.199 0.31 3.1
Cholesterol (mg) 24.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.139 40.087 400.87
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.375 0.323 0.002 0.001 н/д 0.021 0.05 0.002 2.543 7.317 73.17
Phytosterols (mg) н/д н/д 0.293 н/д н/д 4.937 н/д 0.275 н/д 5.504 55.04
Monounsaturated Fat (g) 1.955 1.381 0.0 0.0 н/д 0.021 0.277 0.0 0.786 4.42 44.2
Polyunsaturated (g) 0.327 0.598 0.002 0.002 н/д 0.056 0.032 0.002 0.1 1.12 11.2