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Рецепт Greek Lamb Gyros with Tzatziki Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounces slab bacon (or 5 slices sliced bacon), cut into ½-inch pieces
Pocketless pita bread
Tzatziki Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
113.4g 		kosher salt
3.0g 		pepper
0.26g 		oregano
1.5g 		onion
12.38g 		garlic
0.65g 		tomato
14.11g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 18.78 0.0 0.03 0.17 0.14 0.04 0.12 0.27 19.55 78.2
Total Fat (g) 26.55 0.0 0.01 0.15 0.01 0.0 0.03 0.02 26.78 107.12
Carbohydrates (g) 0.0 0.0 0.17 0.97 1.16 0.22 0.55 2.31 5.37 21.48
Ash (g) 0.99 2.99 0.01 0.11 0.04 0.01 0.07 0.09 4.31 17.24
Calories (kcal) 319.781 0.0 0.669 4.59 4.95 0.972 2.539 9.9 343.401 1373.604
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.12 н/д 0.0 0.25 0.38 1.52
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.24 н/д 0.18 0.49 0.94 3.76
Fructose (g) н/д н/д н/д 0.02 0.16 н/д 0.19 0.32 0.69 2.76
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.44 0.01 0.03 0.11 11.03 0.38 13.33 22.05 114.37 457.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 0.52 0.01 0.37 1.05 2.01 8.04
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.2 0.0 0.2 0.4 1.5 6.0
Calcium (mg) 18.144 0.72 1.147 23.64 2.846 1.181 1.411 5.693 54.781 219.124
Iron (mg) 1.76 0.01 0.08 0.66 0.03 0.01 0.04 0.05 2.63 10.52
Magnesium (mg) 23.813 0.03 0.509 4.05 1.238 0.163 1.552 2.475 33.83 135.32
Phosphorus (mg) 178.034 0.0 0.454 3.0 3.589 0.998 3.385 7.178 196.638 786.552
Potassium (mg) 251.742 0.24 3.305 25.035 18.068 2.617 33.429 36.135 370.57 1482.28
Sodium (mg) 66.905 1162.74 0.116 0.225 0.495 0.111 0.705 0.99 1232.286 4929.144
Zinc (mg) 3.87 0.0 0.0 0.07 0.02 0.01 0.02 0.04 4.03 16.12
Copper (mg) 0.113 0.001 0.003 0.014 0.005 0.002 0.008 0.01 0.157 0.628
Manganese (mg) 0.023 0.003 0.015 0.07 0.016 0.011 0.016 0.032 0.185 0.74
Selenium (mcg) 21.3 0.0 0.0 0.1 0.1 0.1 0.0 0.1 21.7 86.8
Vitamin A, IU (IU) 0.0 0.0 0.785 103.545 0.248 0.059 117.495 0.495 222.626 890.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 5.175 0.0 0.0 5.924 0.0 11.138 44.552
Beta Carotene (mcg) 0.0 0.0 0.41 61.68 0.124 0.033 63.331 0.248 125.825 503.3
Vitamin E (mg) 0.23 0.0 0.0 0.28 0.0 0.0 0.08 0.0 0.6 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 362.922 0.0 362.937 1451.748
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 12.93 0.495 0.104 17.349 0.99 32.407 129.628
Tocopherol, beta (mg) н/д н/д 0.0 0.16 0.0 н/д 0.0 0.0 0.16 0.64
Tocopherol, gamma (mg) н/д н/д 0.01 0.3 0.0 н/д 0.02 0.0 0.33 1.32
Tocopherol, delta (mg) н/д н/д 0.0 0.06 0.0 н/д 0.0 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.8 0.9 0.2 1.8 1.8 5.5 22.0
Thiamin (mg) 0.125 0.0 0.0 0.005 0.006 0.001 0.006 0.012 0.156 0.624
Riboflavin (mg) 0.238 0.0 0.001 0.005 0.004 0.001 0.003 0.007 0.258 1.032
Niacin (mg) 6.758 0.0 0.003 0.093 0.015 0.005 0.083 0.03 6.987 27.948
Pantothenic acid (mg) 0.737 0.0 н/д н/д 0.015 0.004 0.013 0.03 0.798 3.192
Vitamin B-6 (mg) 0.147 0.0 0.001 0.018 0.015 0.008 0.011 0.03 0.23 0.92
Folate (mcg) 20.412 0.0 0.026 4.11 2.351 0.02 2.116 4.703 33.737 134.948
Vitamin B-12 (mcg) 2.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.62 10.48
Choline (mg) 78.6 0.0 0.0 0.5 0.8 0.2 0.9 1.5 82.5 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.0 н/д н/д 0.001 0.0 0.001 0.002 0.221 0.884
Threonine (g) 0.805 0.0 н/д н/д 0.002 0.001 0.004 0.005 0.818 3.272
Isoleucine (g) 0.907 0.0 н/д н/д 0.001 0.001 0.003 0.002 0.915 3.66
Leucine (g) 1.463 0.0 н/д н/д 0.004 0.002 0.004 0.007 1.48 5.92
Lysine (g) 1.656 0.0 н/д н/д 0.005 0.002 0.004 0.01 1.676 6.704
Methionine (g) 0.488 0.0 н/д н/д 0.0 0.001 0.001 0.0 0.49 1.96
Cystine (g) 0.227 0.0 н/д н/д 0.0 0.0 0.001 0.0 0.229 0.916
Phenylalanine (g) 0.76 0.0 н/д н/д 0.004 0.001 0.01 0.007 0.782 3.128
Tyrosine (g) 0.635 0.0 н/д н/д 0.001 0.001 0.001 0.002 0.641 2.564
Valine (g) 1.009 0.0 н/д н/д 0.002 0.002 0.003 0.005 1.021 4.084
Arginine (g) 1.111 0.0 н/д н/д 0.012 0.004 0.003 0.025 1.155 4.62
Histidine (g) 0.59 0.0 н/д н/д 0.001 0.001 0.001 0.002 0.596 2.384
Alanine (g) 1.134 0.0 н/д н/д 0.002 0.001 0.004 0.005 1.146 4.584
Aspartic acid (g) 1.656 0.0 н/д н/д 0.011 0.003 0.02 0.022 1.712 6.848
Glutamic acid (g) 2.722 0.0 н/д н/д 0.032 0.005 0.061 0.064 2.884 11.536
Glycine (g) 0.919 0.0 н/д н/д 0.004 0.001 0.003 0.007 0.934 3.736
Proline (g) 0.782 0.0 н/д н/д 0.001 0.001 0.003 0.002 0.79 3.16
Serine (g) 0.703 0.0 н/д н/д 0.002 0.001 0.004 0.005 0.716 2.864
Cholesterol (mg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 331.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.555 0.0 0.003 0.04 0.005 0.001 0.004 0.01 11.617 46.468
Phytosterols (mg) н/д 0.0 0.242 3.045 1.856 н/д 0.987 3.713 9.843 39.372
Monounsaturated Fat (g) 10.886 0.0 0.003 0.01 0.001 0.0 0.004 0.002 10.907 43.628
Polyunsaturated (g) 2.098 0.0 0.003 0.078 0.002 0.002 0.011 0.005 2.2 8.8