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Рецепт Greek Lamb Gyro with Greek Yogurt Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
squirt of Lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lamb
89.9g 		pitas
28.0g 		onion
139.02g 		tomatoes
28.21g 		cucumber
10.86g 		yogurt
22.97g 		oregano
0.13g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 15.77 2.55 1.11 0.25 0.06 0.8 0.01 0.03 20.58 41.16
Total Fat (g) 16.78 0.34 0.11 0.06 0.02 0.75 0.01 0.01 18.07 36.14
Carbohydrates (g) 0.0 15.6 10.5 1.11 0.23 1.07 0.08 0.17 28.76 57.52
Ash (g) 0.83 н/д 0.47 0.14 0.04 0.17 0.01 0.01 1.67 3.34
Calories (kcal) 218.467 77.0 44.486 5.078 1.303 14.012 0.383 0.676 361.404 722.808
Starch (g) н/д н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.02
Sucrose (g) н/д н/д 1.0 0.0 0.0 н/д 0.0 н/д 1.0 2.0
Glucose (dextrose) (g) н/д н/д 3.14 0.35 0.07 н/д 0.0 н/д 3.57 7.14
Fructose (g) н/д н/д 2.81 0.39 0.08 н/д 0.0 н/д 3.28 6.56
Lactose (g) н/д н/д 0.03 0.0 0.0 н/д 0.0 н/д 0.03 0.06
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.79 8.99 126.84 26.66 10.5 20.19 0.01 0.03 250.01 500.02
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.36 6.98 0.74 0.15 1.07 0.01 0.0 9.31 18.62
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.3 0.3 0.1 0.0 0.1 0.1 2.4 4.8
Calcium (mg) 10.789 24.08 27.804 2.821 1.52 27.794 1.97 1.158 97.935 195.87
Iron (mg) 1.46 0.73 0.36 0.08 0.02 0.01 0.06 0.08 2.79 5.58
Magnesium (mg) 19.779 7.28 12.512 3.103 1.303 2.756 0.338 0.514 47.585 95.17
Phosphorus (mg) 149.241 27.16 37.535 6.77 2.28 21.822 0.25 0.458 245.517 491.034
Potassium (mg) 214.871 33.6 165.434 66.858 14.768 35.604 2.086 3.336 536.557 1073.114
Sodium (mg) 53.043 150.08 11.122 1.411 0.217 10.566 0.019 0.117 226.574 453.148
Zinc (mg) 3.16 0.24 0.18 0.05 0.02 0.14 0.01 0.0 3.79 7.58
Copper (mg) 0.099 0.048 0.083 0.017 0.008 0.002 0.001 0.003 0.261 0.522
Manganese (mg) 0.018 н/д 0.111 0.031 0.008 0.0 0.006 0.015 0.189 0.378
Selenium (mcg) 17.7 7.6 0.7 0.0 0.0 0.5 0.0 0.0 26.5 53.0
Vitamin A, IU (IU) 0.0 н/д 1.39 234.989 7.818 22.74 8.629 0.792 276.359 552.718
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 6.202 0.0 0.0 6.202 12.404
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.848 0.434 6.202 0.431 0.04 18.955 37.91
Beta Carotene (mcg) н/д 0.0 1.39 126.663 3.366 1.149 5.14 0.413 138.121 276.242
Vitamin E (mg) н/д 0.08 0.03 0.15 0.0 0.01 0.02 0.0 0.31 0.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 725.843 0.0 0.0 0.0 0.016 725.859 1451.718
Lutein + zeaxanthin (mcg) н/д 14.84 8.341 34.698 1.737 0.0 1.078 0.543 61.238 122.476
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.02 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 0.0 н/д 0.02 0.01 0.07 0.14
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 6.7 3.6 0.3 0.1 0.1 0.1 10.8 21.6
Thiamin (mg) 0.108 0.168 0.056 0.011 0.003 0.007 0.0 0.0 0.354 0.708
Riboflavin (mg) 0.198 0.092 0.028 0.006 0.003 0.032 0.0 0.001 0.36 0.72
Niacin (mg) 5.457 1.296 0.181 0.166 0.004 0.018 0.008 0.003 7.134 14.268
Pantothenic acid (mg) 0.611 н/д 0.139 0.025 0.026 0.09 н/д н/д 0.891 1.782
Vitamin B-6 (mg) 0.126 0.008 0.181 0.023 0.005 0.007 0.002 0.001 0.352 0.704
Folate (mcg) 17.082 29.96 31.975 4.232 1.52 1.608 0.343 0.027 86.745 173.49
Vitamin B-12 (mcg) 2.19 0.0 н/д 0.0 0.0 0.08 0.0 0.0 2.28 4.56
Choline (mg) н/д 4.1 7.6 1.9 0.6 3.5 0.0 0.0 17.8 35.6
Folic acid (mcg) 0.0 23.24 н/д 0.0 0.0 0.0 0.0 0.0 23.24 46.48
Tryptophan (g) 0.189 н/д 0.014 0.003 0.001 0.005 н/д н/д 0.211 0.422
Threonine (g) 0.674 н/д 0.028 0.008 0.001 0.032 н/д н/д 0.744 1.488
Isoleucine (g) 0.764 н/д 0.014 0.006 0.001 0.044 н/д н/д 0.828 1.656
Leucine (g) 1.232 н/д 0.042 0.008 0.003 0.08 н/д н/д 1.366 2.732
Lysine (g) 1.394 н/д 0.042 0.008 0.003 0.071 н/д н/д 1.518 3.036
Methionine (g) 0.405 н/д 0.014 0.003 0.001 0.023 н/д н/д 0.445 0.89
Cystine (g) 0.189 н/д 0.014 0.003 0.001 0.007 н/д н/д 0.213 0.426
Phenylalanine (g) 0.638 н/д 0.028 0.02 0.003 0.044 н/д н/д 0.733 1.466
Tyrosine (g) 0.53 н/д 0.014 0.003 0.0 0.041 н/д н/д 0.589 1.178
Valine (g) 0.854 н/д 0.028 0.006 0.001 0.067 н/д н/д 0.955 1.91
Arginine (g) 0.935 н/д 0.153 0.006 0.003 0.023 н/д н/д 1.12 2.24
Histidine (g) 0.503 н/д 0.014 0.003 0.0 0.021 н/д н/д 0.541 1.082
Alanine (g) 0.953 н/д 0.028 0.008 0.003 0.034 н/д н/д 1.027 2.054
Aspartic acid (g) 1.385 н/д 0.097 0.039 0.004 0.064 н/д н/д 1.59 3.18
Glutamic acid (g) 2.293 н/д 0.25 0.121 0.022 0.156 н/д н/д 2.842 5.684
Glycine (g) 0.773 н/д 0.028 0.006 0.003 0.018 н/д н/д 0.828 1.656
Proline (g) 0.665 н/д 0.028 0.006 0.001 0.094 н/д н/д 0.794 1.588
Serine (g) 0.584 н/д 0.028 0.008 0.003 0.051 н/д н/д 0.674 1.348
Cholesterol (mg) 62.933 0.0 0.0 0.0 0.0 2.986 0.0 0.0 65.919 131.838
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.255 0.048 н/д 0.008 0.001 0.482 0.003 0.003 7.801 15.602
Phytosterols (mg) н/д н/д н/д 1.975 н/д н/д 0.254 0.244 2.472 4.944
Monounsaturated Fat (g) 6.878 0.031 н/д 0.008 0.0 0.204 0.001 0.003 7.125 14.25
Polyunsaturated (g) 1.331 0.151 н/д 0.023 0.0 0.021 0.007 0.003 1.535 3.07