Рецепт Greek Island Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Firmly ripe Queensland tomatoes, (the tomatoes must be ripe)

250 gm Fetta cheese, cut into small dice

2 Tbsp. Extra virgin extra virgin olive oil Juice 1 fresh lemon Few sprigs flat-leaf parsley Salt and freshly milled black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	kalamata olives 250.0g	Всего в порции	Всего в рецепте
Protein (g)	1.09	2.2	3.29	3.29
Total Fat (g)	0.1	23.85	23.95	23.95
Carbohydrates (g)	9.25	15.15	24.4	24.4
Ash (g)	0.35	н/д	0.35	0.35
Calories (kcal)	39.6	262.5	302.1	302.1
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	0.98	н/д	0.98	0.98
Glucose (dextrose) (g)	1.95	н/д	1.95	1.95
Fructose (g)	1.28	н/д	1.28	1.28
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	88.22	203.25	291.47	291.47
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.0	4.2	4.2
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.7	7.5	9.2	9.2
Calcium (mg)	22.77	225.0	247.77	247.77
Iron (mg)	0.21	8.28	8.48	8.48
Magnesium (mg)	9.9	10.0	19.9	19.9
Phosphorus (mg)	28.71	7.5	36.21	36.21
Potassium (mg)	144.54	20.0	164.54	164.54
Sodium (mg)	3.96	2200.0	2203.96	2203.96
Zinc (mg)	0.17	0.55	0.72	0.72
Copper (mg)	0.04	0.6	0.64	0.64
Manganese (mg)	0.129	н/д	0.129	0.129
Selenium (mcg)	0.5	2.3	2.7	2.7
Vitamin A, IU (IU)	1.98	н/д	1.98	1.98
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	47.5	47.5	47.5
Beta Carotene (mcg)	0.99	567.5	568.49	568.49
Vitamin E (mg)	0.02	4.13	4.14	4.14
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	1275.0	1278.96	1278.96
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	7.3	2.8	10.1	10.1
Thiamin (mg)	0.05	0.0	0.05	0.05
Riboflavin (mg)	0.03	0.0	0.03	0.03
Niacin (mg)	0.119	0.075	0.194	0.194
Pantothenic acid (mg)	0.119	н/д	0.119	0.119
Vitamin B-6 (mg)	0.119	0.025	0.144	0.144
Folate (mcg)	18.81	0.0	18.81	18.81
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	6.0	23.0	29.0	29.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	н/д	0.01	0.01
Threonine (g)	0.02	н/д	0.02	0.02
Isoleucine (g)	0.01	н/д	0.01	0.01
Leucine (g)	0.03	н/д	0.03	0.03
Lysine (g)	0.04	н/д	0.04	0.04
Methionine (g)	0.0	н/д	0.0	0.0
Cystine (g)	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.03	н/д	0.03	0.03
Tyrosine (g)	0.01	н/д	0.01	0.01
Valine (g)	0.02	н/д	0.02	0.02
Arginine (g)	0.099	н/д	0.099	0.099
Histidine (g)	0.01	н/д	0.01	0.01
Alanine (g)	0.02	н/д	0.02	0.02
Aspartic acid (g)	0.089	н/д	0.089	0.089
Glutamic acid (g)	0.257	н/д	0.257	0.257
Glycine (g)	0.03	н/д	0.03	0.03
Proline (g)	0.01	н/д	0.01	0.01
Serine (g)	0.02	н/д	0.02	0.02
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	3.15	3.19	3.19
Phytosterols (mg)	14.85	н/д	14.85	14.85
Monounsaturated Fat (g)	0.01	17.6	17.61	17.61
Polyunsaturated (g)	0.02	2.025	2.045	2.045