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Рецепт Greek Island Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Honey Salt and pepper Parsley, minced, garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		olive oil
6.75g 		onion
24.75g 		garlic garlic
1.96g 		bell pepper
24.4g 		sun-dry tomatoes
10.63g 		wine
88.5g 		olives
18.0g 		lemon
7.69g 		cinnamon
0.98g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.0 0.27 0.12 0.24 1.5 0.06 0.0 0.08 0.04 31.35 125.4
Total Fat (g) 12.88 6.75 0.02 0.01 0.07 0.32 0.0 18.0 0.02 0.01 38.08 152.32
Carbohydrates (g) 0.0 0.0 2.31 0.65 1.47 5.93 2.41 0.0 0.72 0.79 14.27 57.08
Ash (g) 1.41 0.0 0.09 0.03 0.11 1.34 0.21 н/д 0.02 0.04 3.25 13.0
Calories (kcal) 239.424 59.67 9.9 2.917 7.562 27.432 73.455 159.12 2.229 2.408 584.117 2336.468
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д 0.0 н/д н/д н/д н/д 0.0 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.47 н/д н/д н/д н/д 0.01 0.97 3.88
Fructose (g) н/д н/д 0.32 н/д 0.55 н/д н/д н/д н/д 0.01 0.88 3.52
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 9.2 36.8
Water (g) 96.69 0.0 22.05 1.15 22.49 1.55 76.62 0.0 6.84 0.1 227.5 910.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.02 1.02 4.0 0.7 0.0 0.19 0.02 7.0 28.0
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.5 1.3 0.0 0.0 0.2 0.5 3.0 12.0
Calcium (mg) 15.312 0.068 5.693 3.543 1.708 11.696 7.08 0.18 1.998 9.77 57.046 228.184
Iron (mg) 1.03 0.04 0.05 0.03 0.1 0.97 0.33 0.1 0.05 0.08 2.78 11.12
Magnesium (mg) 34.8 0.0 2.475 0.489 2.927 20.627 9.735 0.0 0.615 0.585 72.254 289.016
Phosphorus (mg) 242.208 0.0 7.178 2.995 6.343 37.852 17.7 0.0 1.23 0.624 316.128 1264.512
Potassium (mg) 306.24 0.068 36.135 7.85 51.473 364.376 87.615 0.18 10.605 4.202 868.744 3474.976
Sodium (mg) 87.696 0.135 0.99 0.333 0.976 222.751 4.425 0.36 0.154 0.098 317.917 1271.668
Zinc (mg) 1.11 0.0 0.04 0.02 0.06 0.21 0.12 0.0 0.0 0.02 1.59 6.36
Copper (mg) 0.056 0.0 0.01 0.006 0.005 0.151 0.009 0.0 0.003 0.003 0.243 0.972
Manganese (mg) 0.028 0.0 0.032 0.033 0.027 0.197 0.106 н/д 0.002 0.17 0.595 2.38
Selenium (mcg) 23.1 0.0 0.1 0.3 0.0 0.6 0.2 0.0 0.0 0.0 24.4 97.6
Vitamin A, IU (IU) 115.536 0.0 0.495 0.176 763.807 92.928 0.0 н/д 1.691 2.876 977.51 3910.04
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 38.3 4.678 0.0 0.0 0.077 0.146 78.002 312.008
Beta Carotene (mcg) 0.0 0.0 0.248 0.098 396.175 55.714 0.0 0.0 0.231 1.092 453.557 1814.228
Vitamin E (mg) 0.43 0.97 0.0 0.0 0.39 0.0 0.0 2.58 0.01 0.02 4.41 17.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4880.53 0.0 0.0 0.0 0.146 4880.676 19522.704
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.313 12.441 150.875 0.0 0.0 0.845 2.165 167.63 670.52
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.06 0.0 н/д 0.03 н/д н/д н/д н/д 0.1 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.6 31.2 4.2 0.0 0.0 4.1 0.0 41.9 167.6
Thiamin (mg) 0.084 0.0 0.012 0.004 0.012 0.056 0.009 0.0 0.003 0.0 0.18 0.72
Riboflavin (mg) 0.125 0.0 0.007 0.002 0.022 0.052 0.018 0.0 0.002 0.0 0.229 0.916
Niacin (mg) 13.795 0.0 0.03 0.014 0.239 0.962 0.15 0.0 0.008 0.013 15.211 60.844
Pantothenic acid (mg) 1.114 0.0 0.03 0.012 0.078 0.222 0.035 н/д 0.015 0.004 1.509 6.036
Vitamin B-6 (mg) 0.738 0.0 0.03 0.024 0.071 0.035 0.044 0.0 0.006 0.002 0.95 3.8
Folate (mcg) 5.568 0.0 4.703 0.059 11.222 7.23 0.885 0.0 0.845 0.059 30.57 122.28
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 0.0 1.5 0.5 1.4 11.1 4.4 0.1 0.4 0.1 112.9 451.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.002 0.001 0.002 0.011 н/д н/д н/д 0.0 0.351 1.404
Threonine (g) 1.211 0.0 0.005 0.003 0.01 0.038 н/д н/д н/д 0.001 1.269 5.076
Isoleucine (g) 1.476 0.0 0.002 0.004 0.005 0.036 н/д н/д н/д 0.001 1.525 6.1
Leucine (g) 2.13 0.0 0.007 0.006 0.01 0.055 н/д н/д н/д 0.002 2.211 8.844
Lysine (g) 2.408 0.0 0.01 0.005 0.01 0.055 н/д н/д н/д 0.002 2.491 9.964
Methionine (g) 0.78 0.0 0.0 0.002 0.002 0.013 н/д н/д н/д 0.001 0.797 3.188
Cystine (g) 0.376 0.0 0.0 0.001 0.005 0.019 н/д н/д н/д 0.001 0.402 1.608
Phenylalanine (g) 1.141 0.0 0.007 0.004 0.012 0.039 н/д н/д н/д 0.001 1.205 4.82
Tyrosine (g) 0.947 0.0 0.002 0.002 0.002 0.026 н/д н/д н/д 0.001 0.98 3.92
Valine (g) 1.42 0.0 0.005 0.006 0.007 0.038 н/д н/д н/д 0.002 1.478 5.912
Arginine (g) 1.796 0.0 0.025 0.012 0.01 0.036 н/д н/д н/д 0.002 1.88 7.52
Histidine (g) 0.877 0.0 0.002 0.002 0.005 0.022 н/д н/д н/д 0.001 0.91 3.64
Alanine (g) 1.656 0.0 0.005 0.003 0.007 0.043 н/д н/д н/д 0.002 1.715 6.86
Aspartic acid (g) 2.589 0.0 0.022 0.01 0.068 0.208 н/д н/д н/д 0.004 2.902 11.608
Glutamic acid (g) 4.287 0.0 0.064 0.016 0.051 0.553 н/д н/д н/д 0.004 4.975 19.9
Glycine (g) 1.712 0.0 0.007 0.004 0.007 0.037 н/д н/д н/д 0.002 1.77 7.08
Proline (g) 1.322 0.0 0.002 0.002 0.005 0.029 н/д н/д н/д 0.004 1.365 5.46
Serine (g) 1.016 0.0 0.005 0.004 0.012 0.04 н/д н/д н/д 0.002 1.079 4.316
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.167 0.668
Saturated Fat (g) 3.703 0.932 0.01 0.002 0.007 0.046 0.0 2.486 0.003 0.003 7.192 28.768
Phytosterols (mg) н/д 14.918 3.713 н/д н/д н/д н/д н/д н/д 0.254 18.884 75.536
Monounsaturated Fat (g) 5.317 4.925 0.002 0.0 0.0 0.052 0.0 13.133 0.001 0.002 23.433 93.732
Polyunsaturated (g) 2.728 0.71 0.005 0.005 0.017 0.119 0.0 1.894 0.007 0.001 5.486 21.944