Рецепт Greek Island - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cottage cheese 113.0g	feta cheese 75.0g	milk 122.0g	lemon peel 2.0g	Всего в порции	Всего в рецепте
Protein (g)	13.37	10.66	4.11	0.03	28.17	28.17
Total Fat (g)	2.77	15.96	1.18	0.01	19.92	19.92
Carbohydrates (g)	4.14	3.07	6.09	0.32	13.61	13.61
Ash (g)	1.54	3.9	0.92	0.01	6.36	6.36
Calories (kcal)	97.18	198.0	51.24	0.94	347.36	347.36
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.87	н/д	0.0	н/д	0.87	0.87
Fructose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Lactose (g)	3.28	н/д	6.34	н/д	9.62	9.62
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	91.18	41.42	109.7	1.63	243.93	243.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.15	3.07	6.34	0.08	13.64	13.64
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.2
Calcium (mg)	102.83	369.75	145.18	2.68	620.44	620.44
Iron (mg)	0.17	0.49	0.04	0.02	0.71	0.71
Magnesium (mg)	7.91	14.25	13.42	0.3	35.88	35.88
Phosphorus (mg)	184.19	252.75	115.9	0.24	553.08	553.08
Potassium (mg)	94.92	46.5	183.0	3.2	327.62	327.62
Sodium (mg)	372.9	837.0	53.68	0.12	1263.7	1263.7
Zinc (mg)	0.46	2.16	0.51	0.01	3.14	3.14
Copper (mg)	0.034	0.023	0.012	0.002	0.07	0.07
Manganese (mg)	0.011	0.023	0.0	н/д	0.034	0.034
Selenium (mcg)	11.2	11.3	4.0	0.0	26.5	26.5
Vitamin A, IU (IU)	83.62	316.5	239.12	1.0	640.24	640.24
Retinol (mcg)	21.47	93.75	70.76	0.0	185.98	185.98
Vitamin A, RAE (mcg_RAE)	22.6	93.75	70.76	0.06	187.17	187.17
Beta Carotene (mcg)	6.78	2.25	2.44	0.14	11.61	11.61
Vitamin E (mg)	0.05	0.14	0.01	0.01	0.2	0.2
Vitamin D (IU)	н/д	н/д	63.44	н/д	63.44	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.36	0.36	0.36
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.6	2.6	2.6
Thiamin (mg)	0.045	0.113	0.024	0.001	0.183	0.183
Riboflavin (mg)	0.226	0.63	0.232	0.002	1.089	1.089
Niacin (mg)	0.124	0.743	0.11	0.008	0.985	0.985
Pantothenic acid (mg)	0.283	0.728	0.439	0.006	1.456	1.456
Vitamin B-6 (mg)	0.023	0.315	0.049	0.003	0.39	0.39
Folate (mcg)	11.3	24.0	6.1	0.26	41.66	41.66
Vitamin B-12 (mcg)	0.51	1.27	0.54	0.0	2.31	2.31
Choline (mg)	18.4	11.6	21.6	0.2	51.7	51.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.15	0.049	н/д	0.38	0.38
Threonine (g)	0.599	0.48	0.11	н/д	1.189	1.189
Isoleucine (g)	0.712	0.6	0.232	н/д	1.544	1.544
Leucine (g)	1.345	1.05	0.464	н/д	2.858	2.858
Lysine (g)	1.119	0.915	0.354	н/д	2.388	2.388
Methionine (g)	0.328	0.278	0.098	н/д	0.703	0.703
Cystine (g)	0.079	0.06	0.146	н/д	0.286	0.286
Phenylalanine (g)	0.689	0.51	0.207	н/д	1.407	1.407
Tyrosine (g)	0.723	0.503	0.171	н/д	1.397	1.397
Valine (g)	0.904	0.803	0.268	н/д	1.975	1.975
Arginine (g)	0.599	0.353	0.122	н/д	1.073	1.073
Histidine (g)	0.396	0.3	0.098	н/д	0.793	0.793
Alanine (g)	0.463	0.48	0.134	н/д	1.078	1.078
Aspartic acid (g)	1.085	0.585	0.378	н/д	2.048	2.048
Glutamic acid (g)	3.13	1.815	0.952	н/д	5.897	5.897
Glycine (g)	0.271	0.075	0.073	н/д	0.419	0.419
Proline (g)	1.48	1.035	0.439	н/д	2.955	2.955
Serine (g)	0.768	0.878	0.256	н/д	1.902	1.902
Cholesterol (mg)	11.3	66.75	6.1	0.0	84.15	84.15
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.107	11.213	0.769	0.001	13.089	13.089
Phytosterols (mg)	н/д	н/д	н/д	0.7	0.7	0.7
Monounsaturated Fat (g)	0.497	3.465	0.342	0.0	4.304	4.304
Polyunsaturated (g)	0.079	0.443	0.049	0.002	0.572	0.572