Рецепт Greek Grilled Shrimp Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
4 x skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
18.0g 		garlics
1.31g 		capers
4.3g 		dill
0.16g 		oregano
0.75g 		lemon peel
1.0g 		fennel
1.0g 		salt
1.5g 		shrimp
170.1g 		artichoke hearts
39.69g 		cherry tomatoes
112.84g 		feta cheese
37.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.1 0.01 0.08 0.02 0.16 0.0 34.55 1.15 0.99 5.33 42.46 169.84
Total Fat (g) 18.0 0.01 0.04 0.0 0.08 0.0 0.15 0.0 2.94 0.13 0.23 7.98 29.56 118.24
Carbohydrates (g) 0.0 0.43 0.21 0.01 0.48 0.16 0.52 0.0 1.55 4.74 4.42 1.53 14.07 56.28
Ash (g) 0.0 0.02 0.35 0.0 0.05 0.01 0.08 1.5 2.04 0.29 0.56 1.95 6.86 27.44
Calories (kcal) 159.12 1.944 0.989 0.07 2.295 0.47 3.45 0.0 180.303 21.036 20.311 99.0 488.989 1955.956
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.29 0.0 н/д 0.3 1.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.1 1.41 н/д 1.52 6.08
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 1.55 н/д 1.56 6.24
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 3.61 0.14 0.05 0.82 0.09 0.0 129.04 33.37 106.63 20.71 295.22 1180.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 н/д 0.03 0.04 н/д 0.0 0.0 0.39 2.97 1.53 5.0 20.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.1 0.4 0.0 0.0 3.4 1.4 0.0 5.8 23.2
Calcium (mg) 0.18 2.362 1.72 0.341 11.82 1.34 11.96 0.36 88.451 8.335 11.284 184.875 323.027 1292.108
Iron (mg) 0.1 0.02 0.07 0.01 0.33 0.01 0.19 0.0 4.1 0.24 0.3 0.24 5.62 22.48
Magnesium (mg) 0.0 0.326 1.419 0.09 2.025 0.15 3.85 0.015 62.936 16.67 12.412 7.125 107.019 428.076
Phosphorus (mg) 0.0 1.997 0.43 0.108 1.5 0.12 4.87 0.0 348.7 28.974 27.082 126.375 540.155 2160.62
Potassium (mg) 0.18 5.233 1.72 1.208 12.518 1.6 16.94 0.12 314.68 113.513 267.431 23.25 758.393 3033.572
Sodium (mg) 0.36 0.222 127.452 0.1 0.113 0.06 0.88 581.37 251.744 23.814 5.642 418.5 1410.257 5641.028
Zinc (mg) 0.0 0.02 0.01 0.0 0.03 0.0 0.04 0.0 1.89 0.16 0.19 1.08 3.42 13.68
Copper (mg) 0.0 0.004 0.016 0.0 0.007 0.001 0.011 0.0 0.442 0.052 0.068 0.011 0.612 2.448
Manganese (mg) 0.0 0.022 0.003 0.002 0.035 н/д 0.065 0.002 0.085 0.091 0.124 0.011 0.441 1.764
Selenium (mcg) 0.0 0.2 0.1 н/д 0.0 0.0 н/д 0.0 64.6 0.1 0.0 5.6 70.6 282.4
Vitamin A, IU (IU) 0.0 0.117 5.934 12.636 51.773 0.5 1.35 0.0 306.176 5.16 939.957 158.25 1481.853 5927.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.853 0.0 0.0 46.875 138.728 554.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.301 0.632 2.588 0.03 0.07 0.0 91.853 0.397 47.393 46.875 190.138 760.552
Beta Carotene (mcg) 0.0 0.065 3.569 н/д 30.84 0.07 н/д 0.0 0.0 3.175 506.652 1.125 545.496 2181.984
Vitamin E (mg) 2.58 0.0 0.04 н/д 0.14 0.0 н/д 0.0 1.87 0.08 0.61 0.07 5.39 21.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 258.548 н/д н/д н/д 258.548 1034.192
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 2903.373 0.0 2903.373 11613.492
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 н/д 6.465 0.18 н/д 0.0 0.0 184.162 138.793 0.0 329.809 1319.236
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.08 н/д н/д н/д 0.0 н/д 0.01 н/д 0.11 0.44
Tocopherol, gamma (mg) 0.15 н/д н/д н/д 0.15 н/д н/д н/д 0.17 н/д 0.14 н/д 0.6 2.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.03 н/д н/д н/д 0.0 н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.4 0.2 0.1 0.4 1.3 0.2 0.0 3.4 2.9 14.3 0.0 23.3 93.2
Thiamin (mg) 0.0 0.003 0.001 0.0 0.003 0.001 0.004 0.0 0.051 0.02 0.045 0.056 0.183 0.732
Riboflavin (mg) 0.0 0.001 0.006 0.0 0.002 0.001 0.004 0.0 0.051 0.036 0.023 0.315 0.439 1.756
Niacin (mg) 0.0 0.009 0.028 0.003 0.047 0.004 0.061 0.0 4.337 0.441 0.666 0.371 5.966 23.864
Pantothenic acid (mg) 0.0 0.008 0.001 0.001 н/д 0.003 н/д 0.0 0.476 0.095 0.102 0.364 1.05 4.2
Vitamin B-6 (mg) 0.0 0.016 0.001 0.0 0.009 0.002 0.005 0.0 0.17 0.032 0.09 0.158 0.482 1.928
Folate (mcg) 0.0 0.039 0.989 0.246 2.055 0.13 н/д 0.0 5.103 35.324 16.926 12.0 72.812 291.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.97 0.0 0.0 0.63 2.61 10.44
Choline (mg) 0.1 0.3 0.3 н/д 0.2 0.1 н/д 0.0 137.6 13.7 7.6 5.8 165.6 662.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 н/д н/д 0.003 0.0 0.476 н/д 0.011 0.075 0.566 2.264
Threonine (g) 0.0 0.002 н/д 0.0 н/д н/д 0.006 0.0 1.395 н/д 0.034 0.24 1.677 6.708
Isoleucine (g) 0.0 0.003 н/д 0.0 н/д н/д 0.007 0.0 1.684 н/д 0.023 0.3 2.017 8.068
Leucine (g) 0.0 0.004 н/д 0.0 н/д н/д 0.01 0.0 2.739 н/д 0.034 0.525 3.312 13.248
Lysine (g) 0.0 0.004 н/д 0.0 н/д н/д 0.008 0.0 3.011 н/д 0.034 0.458 3.514 14.056
Methionine (g) 0.0 0.001 н/д 0.0 н/д н/д 0.003 0.0 0.97 н/д 0.011 0.139 1.124 4.496
Cystine (g) 0.0 0.001 н/д 0.0 н/д н/д 0.002 0.0 0.391 н/д 0.011 0.03 0.436 1.744
Phenylalanine (g) 0.0 0.002 н/д 0.0 н/д н/д 0.007 0.0 1.463 н/д 0.079 0.255 1.806 7.224
Tyrosine (g) 0.0 0.001 н/д 0.0 н/д н/д 0.004 0.0 1.157 н/д 0.011 0.251 1.425 5.7
Valine (g) 0.0 0.004 н/д 0.0 н/д н/д 0.009 0.0 1.633 н/д 0.023 0.401 2.07 8.28
Arginine (g) 0.0 0.008 н/д 0.0 н/д н/д 0.007 0.0 3.028 н/д 0.023 0.176 3.242 12.968
Histidine (g) 0.0 0.001 н/д 0.0 н/д н/д 0.003 0.0 0.697 н/д 0.011 0.15 0.864 3.456
Alanine (g) 0.0 0.002 н/д 0.0 н/д н/д 0.008 0.0 1.956 н/д 0.034 0.24 2.24 8.96
Aspartic acid (g) 0.0 0.006 н/д 0.001 н/д н/д 0.018 0.0 3.572 н/д 0.158 0.293 4.048 16.192
Glutamic acid (g) 0.0 0.011 н/д 0.0 н/д н/д 0.03 0.0 5.902 н/д 0.485 0.908 7.336 29.344
Glycine (g) 0.0 0.003 н/д 0.0 н/д н/д 0.011 0.0 2.092 н/д 0.023 0.038 2.166 8.664
Proline (g) 0.0 0.001 н/д 0.0 н/д н/д 0.009 0.0 1.14 н/д 0.023 0.518 1.69 6.76
Serine (g) 0.0 0.002 н/д 0.0 н/д н/д 0.009 0.0 1.361 н/д 0.034 0.439 1.845 7.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.548 0.0 0.0 33.375 291.923 1167.692
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.001 0.01 0.0 0.02 0.0 0.005 0.0 0.561 0.032 0.034 5.606 8.755 35.02
Phytosterols (mg) 39.78 н/д 2.064 н/д 1.523 0.35 0.66 0.0 н/д н/д 7.899 н/д 52.275 209.1
Monounsaturated Fat (g) 13.133 0.0 0.003 0.001 0.005 0.0 0.099 0.0 0.425 0.004 0.034 1.733 15.437 61.748
Polyunsaturated (g) 1.894 0.003 0.013 0.0 0.039 0.001 0.017 0.0 1.14 0.056 0.09 0.221 3.474 13.896