Рецепт Greek Green Beans (Sketa Fassoula) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 453.59g	onion 99.0g	tomatoes salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	31.98	1.09	н/д	33.07	33.07
Total Fat (g)	3.45	0.1	н/д	3.55	3.55
Carbohydrates (g)	108.95	9.25	н/д	118.2	118.2
Ash (g)	7.3	0.35	н/д	7.65	7.65
Calories (kcal)	585.131	39.6	н/д	624.731	624.731
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	1.95	н/д	1.95	1.95
Fructose (g)	н/д	1.28	н/д	1.28	1.28
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0
Water (g)	301.95	88.22	н/д	390.17	390.17
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0
Sugars (g)	н/д	4.2	н/д	4.2	4.2
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	42.6	1.7	н/д	44.3	44.3
Calcium (mg)	285.762	22.77	н/д	308.532	308.532
Iron (mg)	4.9	0.21	н/д	5.11	5.11
Magnesium (mg)	254.01	9.9	н/д	263.91	263.91
Phosphorus (mg)	462.662	28.71	н/д	491.372	491.372
Potassium (mg)	1678.283	144.54	н/д	1822.823	1822.823
Sodium (mg)	27.215	3.96	н/д	31.175	31.175
Zinc (mg)	2.9	0.17	н/д	3.07	3.07
Copper (mg)	0.544	0.04	н/д	0.584	0.584
Manganese (mg)	1.724	0.129	н/д	1.852	1.852
Selenium (mcg)	5.4	0.5	н/д	5.9	5.9
Vitamin A, IU (IU)	13.608	1.98	н/д	15.588	15.588
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	н/д	0.99	н/д	0.99	0.99
Vitamin E (mg)	н/д	0.02	н/д	0.02	0.02
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	3.96	н/д	3.96	3.96
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.4	7.3	н/д	12.8	12.8
Thiamin (mg)	0.59	0.05	н/д	0.639	0.639
Riboflavin (mg)	0.272	0.03	н/д	0.302	0.302
Niacin (mg)	2.495	0.119	н/д	2.614	2.614
Pantothenic acid (mg)	0.998	0.119	н/д	1.117	1.117
Vitamin B-6 (mg)	0.499	0.119	н/д	0.618	0.618
Folate (mcg)	340.193	18.81	н/д	359.003	359.003
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	н/д	6.0	н/д	6.0	6.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.363	0.01	н/д	0.373	0.373
Threonine (g)	1.361	0.02	н/д	1.381	1.381
Isoleucine (g)	1.406	0.01	н/д	1.416	1.416
Leucine (g)	2.54	0.03	н/д	2.57	2.57
Lysine (g)	2.177	0.04	н/д	2.217	2.217
Methionine (g)	0.499	0.0	н/д	0.499	0.499
Cystine (g)	0.363	0.0	н/д	0.363	0.363
Phenylalanine (g)	1.724	0.03	н/д	1.753	1.753
Tyrosine (g)	0.907	0.01	н/д	0.917	0.917
Valine (g)	1.678	0.02	н/д	1.698	1.698
Arginine (g)	1.996	0.099	н/д	2.095	2.095
Histidine (g)	0.907	0.01	н/д	0.917	0.917
Alanine (g)	1.361	0.02	н/д	1.381	1.381
Aspartic acid (g)	3.856	0.089	н/д	3.945	3.945
Glutamic acid (g)	4.899	0.257	н/д	5.156	5.156
Glycine (g)	1.27	0.03	н/д	1.3	1.3
Proline (g)	1.361	0.01	н/д	1.371	1.371
Serine (g)	1.724	0.02	н/д	1.743	1.743
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.363	0.04	н/д	0.402	0.402
Phytosterols (mg)	н/д	14.85	н/д	14.85	14.85
Monounsaturated Fat (g)	0.227	0.01	н/д	0.237	0.237
Polyunsaturated (g)	2.041	0.02	н/д	2.061	2.061