Рецепт Greek Garlic Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/8 c. sliced hearts of palm

2 Tbsp. minced pepperincini

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic pepper sauce 62.5g	garlic 29.58g	garlics 5.22g	peppers 45.82g	dressing 29.4g	feta cheese 37.5g	onion 24.0g	oregano 0.63g	Всего в порции	Всего в рецепте
Protein (g)	1.0	1.88	0.33	0.39	0.11	5.33	0.44	0.07	9.56	9.56
Total Fat (g)	2.0	0.15	0.03	0.08	8.34	7.98	0.05	0.06	18.68	18.68
Carbohydrates (g)	9.5	9.78	1.73	2.13	3.07	1.53	1.76	0.41	29.9	29.9
Ash (g)	0.56	0.44	0.08	0.2	1.3	1.95	0.19	0.05	4.77	4.77
Calories (kcal)	60.0	44.074	7.778	9.164	85.554	99.0	7.68	1.928	315.178	315.178
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	0.0	н/д	н/д	0.01	0.06	0.06
Glucose (dextrose) (g)	н/д	н/д	н/д	0.53	1.38	н/д	н/д	0.01	1.92	1.92
Fructose (g)	н/д	н/д	н/д	0.51	1.07	н/д	н/д	0.01	1.59	1.59
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.44	17.33	3.06	43.02	16.58	20.71	21.56	0.05	171.74	171.74
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.0	0.3	0.05	1.1	2.45	1.53	0.56	0.03	12.01	12.01
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.6	0.1	0.8	0.0	0.0	0.6	0.3	3.9	3.9
Calcium (mg)	10.0	53.54	9.448	4.582	2.058	184.875	17.28	9.929	291.712	291.712
Iron (mg)	0.36	0.5	0.09	0.16	0.19	0.24	0.36	0.28	2.17	2.17
Magnesium (mg)	н/д	7.395	1.305	4.582	0.882	7.125	4.8	1.701	27.79	27.79
Phosphorus (mg)	н/д	45.257	7.987	9.164	2.646	126.375	8.88	1.26	201.569	201.569
Potassium (mg)	200.0	118.616	20.932	80.188	14.112	23.25	66.24	10.515	533.853	533.853
Sodium (mg)	265.0	5.029	0.887	1.375	486.276	418.5	3.84	0.095	1181.001	1181.001
Zinc (mg)	н/д	0.34	0.06	0.06	0.04	1.08	0.09	0.03	1.7	1.7
Copper (mg)	н/д	0.089	0.016	0.032	0.0	0.011	0.019	0.006	0.173	0.173
Manganese (mg)	н/д	0.494	0.087	0.055	0.006	0.011	0.038	0.029	0.721	0.721
Selenium (mcg)	н/д	4.2	0.7	0.0	0.6	5.6	0.1	0.0	11.3	11.3
Vitamin A, IU (IU)	500.0	2.662	0.47	169.54	10.584	158.25	239.28	43.489	1124.275	1124.275
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	46.875	0.0	0.0	46.875	46.875
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	8.248	0.588	46.875	12.0	2.174	69.884	69.884
Beta Carotene (mcg)	н/д	1.479	0.261	95.309	6.174	1.125	143.52	25.906	273.774	273.774
Vitamin E (mg)	н/д	0.02	0.0	0.17	1.47	0.07	0.13	0.12	1.99	1.99
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	4.704	0.0	0.0	0.0	4.704	4.704
Lutein + zeaxanthin (mcg)	н/д	4.733	0.835	156.252	0.0	0.0	272.88	5.431	440.13	440.13
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.07	0.07	0.07
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.12	0.12	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.03	0.03	0.03
Vitamin C (mg)	1.2	9.2	1.6	36.8	0.0	0.0	4.5	0.3	53.7	53.7
Thiamin (mg)	н/д	0.059	0.01	0.027	0.003	0.056	0.014	0.002	0.173	0.173
Riboflavin (mg)	н/д	0.033	0.006	0.014	0.006	0.315	0.019	0.002	0.394	0.394
Niacin (mg)	н/д	0.207	0.037	0.22	0.0	0.371	0.127	0.039	1.001	1.001
Pantothenic acid (mg)	н/д	0.177	0.031	0.046	0.0	0.364	0.019	н/д	0.638	0.638
Vitamin B-6 (mg)	н/д	0.367	0.065	0.101	0.018	0.158	0.014	0.008	0.729	0.729
Folate (mcg)	н/д	0.887	0.157	4.582	0.0	12.0	15.36	1.726	34.712	34.712
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.63	0.0	0.0	0.63	0.63
Choline (mg)	н/д	6.9	1.2	2.5	0.8	5.8	1.4	0.2	18.7	18.7
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.021	0.004	0.005	0.0	0.075	0.005	н/д	0.109	0.109
Threonine (g)	н/д	0.047	0.008	0.018	0.0	0.24	0.017	н/д	0.331	0.331
Isoleucine (g)	н/д	0.065	0.011	0.009	0.0	0.3	0.019	н/д	0.405	0.405
Leucine (g)	н/д	0.092	0.016	0.018	0.0	0.525	0.026	н/д	0.678	0.678
Lysine (g)	н/д	0.08	0.014	0.018	0.0	0.458	0.022	н/д	0.591	0.591
Methionine (g)	н/д	0.024	0.004	0.005	0.0	0.139	0.005	н/д	0.176	0.176
Cystine (g)	н/д	0.021	0.004	0.005	0.0	0.03	н/д	н/д	0.059	0.059
Phenylalanine (g)	н/д	0.053	0.009	0.041	0.0	0.255	0.014	н/д	0.373	0.373
Tyrosine (g)	н/д	0.024	0.004	0.005	0.0	0.251	0.012	н/д	0.296	0.296
Valine (g)	н/д	0.086	0.015	0.018	0.0	0.401	0.019	н/д	0.54	0.54
Arginine (g)	н/д	0.186	0.033	0.014	0.0	0.176	0.031	н/д	0.44	0.44
Histidine (g)	н/д	0.033	0.006	0.005	0.0	0.15	0.007	н/д	0.2	0.2
Alanine (g)	н/д	0.038	0.007	0.018	0.0	0.24	0.019	н/д	0.323	0.323
Aspartic acid (g)	н/д	0.145	0.026	0.096	0.0	0.293	0.041	н/д	0.6	0.6
Glutamic acid (g)	н/д	0.24	0.042	0.087	0.018	0.908	0.091	н/д	1.385	1.385
Glycine (g)	н/д	0.059	0.01	0.014	0.0	0.038	0.022	н/д	0.142	0.142
Proline (g)	н/д	0.03	0.005	0.009	0.0	0.518	0.029	н/д	0.59	0.59
Serine (g)	н/д	0.056	0.01	0.023	0.0	0.439	0.019	н/д	0.547	0.547
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	33.375	0.0	0.0	33.375	33.375
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.25	0.027	0.005	0.027	1.314	5.606	0.007	0.017	7.253	7.253
Phytosterols (mg)	н/д	н/д	н/д	4.124	н/д	н/д	н/д	1.279	5.403	5.403
Monounsaturated Fat (g)	н/д	0.003	0.001	0.005	1.858	1.733	0.007	0.004	3.61	3.61
Polyunsaturated (g)	н/д	0.074	0.013	0.027	3.804	0.221	0.017	0.033	4.19	4.19