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Рецепт Greek Garlic Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Peeled, seeded and diced cucumber
1/2 c. Yogurt Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
120.66g 		feta cheese
46.88g 		olives
36.0g 		parsley
3.56g 		oregano
0.25g 		garlic garlic
1.96g 		mayonnaise
59.75g 		Всего в порции Всего в рецепте
Protein (g) 22.44 6.66 0.0 0.11 0.03 0.12 0.0 29.36 117.44
Total Fat (g) 18.17 9.98 36.0 0.03 0.03 0.01 46.49 110.7 442.8
Carbohydrates (g) 0.0 1.92 0.0 0.23 0.16 0.65 0.18 3.13 12.52
Ash (g) 0.95 2.44 н/д 0.08 0.02 0.03 0.24 3.76 15.04
Calories (kcal) 259.417 123.75 318.24 1.283 0.765 2.917 411.08 1117.451 4469.804
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.62 25.88 0.0 3.12 0.02 1.15 12.97 122.76 491.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.92 0.0 0.03 0.01 0.02 0.18 2.16 8.64
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 13.273 231.094 0.36 4.916 3.94 3.543 4.183 261.308 1045.232
Iron (mg) 1.09 0.3 0.2 0.22 0.11 0.03 0.14 2.09 8.36
Magnesium (mg) 24.132 8.906 0.0 1.781 0.675 0.489 0.598 36.581 146.324
Phosphorus (mg) 177.369 157.969 0.0 2.066 0.5 2.995 14.938 355.836 1423.344
Potassium (mg) 228.046 29.063 0.36 19.736 4.173 7.85 8.365 297.592 1190.368
Sodium (mg) 84.461 523.125 0.72 1.995 0.038 0.333 290.385 901.057 3604.228
Zinc (mg) 1.58 1.35 0.0 0.04 0.01 0.02 0.08 3.08 12.32
Copper (mg) 0.06 0.014 0.0 0.005 0.002 0.006 0.0 0.088 0.352
Manganese (mg) 0.024 0.014 н/д 0.006 0.012 0.033 н/д 0.088 0.352
Selenium (mcg) 17.4 7.0 0.0 0.0 0.0 0.3 1.0 25.7 102.8
Vitamin A, IU (IU) 168.923 197.813 н/д 300.105 17.258 0.176 0.0 684.274 2737.096
Retinol (mcg) 49.47 58.594 0.0 0.0 0.0 0.0 0.0 108.064 432.256
Vitamin A, RAE (mcg_RAE) 50.677 58.594 0.0 14.998 0.863 0.0 0.0 125.131 500.524
Beta Carotene (mcg) 0.0 1.406 0.0 180.049 10.28 0.098 0.0 191.833 767.332
Vitamin E (mg) 0.36 0.08 5.17 0.03 0.05 0.0 7.04 12.73 50.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 198.111 2.155 0.313 0.0 200.579 802.316
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.03 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.05 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 1.9 0.0 0.0 4.7 0.1 0.6 0.0 7.4 29.6
Thiamin (mg) 0.072 0.07 0.0 0.003 0.001 0.004 0.006 0.157 0.628
Riboflavin (mg) 0.145 0.394 0.0 0.004 0.001 0.002 0.036 0.581 2.324
Niacin (mg) 8.205 0.464 0.0 0.047 0.016 0.014 0.006 8.751 35.004
Pantothenic acid (mg) 1.098 0.455 н/д 0.014 н/д 0.012 н/д 1.579 6.316
Vitamin B-6 (mg) 0.422 0.197 0.0 0.003 0.003 0.024 0.006 0.656 2.624
Folate (mcg) 7.24 15.0 0.0 5.415 0.685 0.059 0.0 28.398 113.592
Vitamin B-12 (mcg) 0.37 0.79 0.0 0.0 0.0 0.0 0.0 1.17 4.68
Choline (mg) 72.0 7.2 0.1 0.5 0.1 0.5 0.4 80.8 323.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.253 0.094 н/д 0.002 н/д 0.001 н/д 0.35 1.4
Threonine (g) 0.929 0.3 н/д 0.004 н/д 0.003 н/д 1.236 4.944
Isoleucine (g) 1.11 0.375 н/д 0.004 н/д 0.004 н/д 1.494 5.976
Leucine (g) 1.629 0.656 н/д 0.007 н/д 0.006 н/д 2.298 9.192
Lysine (g) 1.822 0.572 н/д 0.006 н/д 0.005 н/д 2.406 9.624
Methionine (g) 0.591 0.173 н/д 0.001 н/д 0.002 н/д 0.768 3.072
Cystine (g) 0.302 0.038 н/д 0.0 н/д 0.001 н/д 0.341 1.364
Phenylalanine (g) 0.869 0.319 н/д 0.005 н/д 0.004 н/д 1.196 4.784
Tyrosine (g) 0.724 0.314 н/д 0.003 н/д 0.002 н/д 1.042 4.168
Valine (g) 1.086 0.502 н/д 0.006 н/д 0.006 н/д 1.599 6.396
Arginine (g) 1.412 0.22 н/д 0.004 н/д 0.012 н/д 1.649 6.596
Histidine (g) 0.652 0.188 н/д 0.002 н/д 0.002 н/д 0.843 3.372
Alanine (g) 1.315 0.3 н/д 0.007 н/д 0.003 н/д 1.625 6.5
Aspartic acid (g) 2.003 0.366 н/д 0.01 н/д 0.01 н/д 2.388 9.552
Glutamic acid (g) 3.27 1.134 н/д 0.009 н/д 0.016 н/д 4.429 17.716
Glycine (g) 1.472 0.047 н/д 0.005 н/д 0.004 н/д 1.528 6.112
Proline (g) 1.098 0.647 н/д 0.007 н/д 0.002 н/д 1.754 7.016
Serine (g) 0.796 0.548 н/д 0.005 н/д 0.004 н/д 1.353 5.412
Cholesterol (mg) 90.494 41.719 0.0 0.0 0.0 0.0 0.0 132.213 528.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.2 7.008 4.972 0.005 0.007 0.002 6.441 23.634 94.536
Phytosterols (mg) н/д н/д н/д 0.178 0.508 н/д н/д 0.686 2.744
Monounsaturated Fat (g) 7.529 2.166 26.266 0.011 0.002 0.0 10.773 46.746 186.984
Polyunsaturated (g) 3.897 0.277 3.787 0.004 0.013 0.005 27.21 35.193 140.772