Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad:
½ cup of grape tomatoes
2 Kirby cucumbers – sliced
Clean the Romaine and leave whole and place on serving plate with the onion, olives, cucumbers and tomatoes.
Pork Rub:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salad
0.0g 		romaine lettuce
1.41g 		onion
31.08g 		olives
27.0g 		sugar
0.8g 		chili
0.65g 		paprika
0.26g 		lime juice
11.0g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.02 0.25 0.0 0.0 0.08 0.04 0.05 0.17 0.6 2.4
Total Fat (g) н/д 0.0 0.02 27.0 0.0 0.11 0.03 0.01 0.01 27.19 108.76
Carbohydrates (g) н/д 0.05 2.35 0.0 0.78 0.36 0.15 0.93 0.86 5.47 21.88
Ash (g) н/д 0.01 0.11 н/д 0.0 0.06 0.02 0.03 0.04 0.26 1.04
Calories (kcal) н/д 0.24 9.946 238.68 3.04 2.041 0.759 2.75 3.889 261.344 1045.376
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.22 н/д 0.76 0.0 0.0 0.05 н/д 1.04 4.16
Glucose (dextrose) (g) н/д 0.01 0.7 н/д 0.01 0.01 0.01 0.07 н/д 0.81 3.24
Fructose (g) н/д 0.01 0.63 н/д 0.01 0.03 0.02 0.07 н/д 0.76 3.04
Lactose (g) н/д 0.0 0.01 н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 1.33 28.36 0.0 0.01 0.05 0.03 9.99 1.53 41.29 165.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 1.56 0.0 0.78 0.05 0.03 0.19 0.03 2.64 10.56
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.1 0.7 2.8
Calcium (mg) н/д 0.465 6.216 0.27 0.664 1.807 0.465 1.54 4.724 16.151 64.604
Iron (mg) н/д 0.01 0.08 0.15 0.01 0.09 0.06 0.01 0.04 0.46 1.84
Magnesium (mg) н/д 0.197 2.797 0.0 0.072 1.105 0.486 0.88 0.653 6.19 24.76
Phosphorus (mg) н/д 0.423 8.392 0.0 0.032 1.97 0.906 1.54 3.993 17.255 69.02
Potassium (mg) н/д 3.483 36.985 0.27 1.064 12.454 6.153 12.87 10.466 83.745 334.98
Sodium (mg) н/д 0.113 2.486 0.54 0.224 6.565 0.089 0.22 0.444 10.681 42.724
Zinc (mg) н/д 0.0 0.04 0.0 0.0 0.02 0.01 0.01 0.03 0.11 0.44
Copper (mg) н/д 0.001 0.019 0.0 0.0 0.003 0.002 0.003 0.008 0.035 0.14
Manganese (mg) н/д 0.002 0.025 н/д 0.0 0.014 0.002 0.002 0.044 0.09 0.36
Selenium (mcg) н/д 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.6 2.4
Vitamin A, IU (IU) н/д 122.811 0.311 н/д 0.0 192.725 138.429 5.5 0.235 460.011 1840.044
Retinol (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 6.148 0.0 0.0 0.0 9.64 6.922 0.22 0.0 22.929 91.716
Beta Carotene (mcg) н/д 73.687 0.311 0.0 0.0 97.5 72.657 3.3 0.131 247.585 990.34
Vitamin E (mg) н/д 0.0 0.01 3.87 0.0 0.19 0.08 0.02 0.0 4.18 16.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) н/д 32.599 1.865 0.0 0.0 2.015 34.537 0.0 0.418 71.434 285.736
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д 0.02 0.01 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.3 1.5 0.0 0.0 0.4 0.2 3.3 0.8 6.5 26.0
Thiamin (mg) н/д 0.001 0.012 0.0 0.0 0.002 0.002 0.003 0.005 0.026 0.104
Riboflavin (mg) н/д 0.001 0.006 0.0 0.0 0.005 0.005 0.002 0.003 0.022 0.088
Niacin (mg) н/д 0.004 0.04 0.0 0.001 0.051 0.04 0.015 0.018 0.171 0.684
Pantothenic acid (mg) н/д 0.002 0.031 н/д 0.001 н/д 0.005 0.013 0.016 0.068 0.272
Vitamin B-6 (mg) н/д 0.001 0.04 0.0 0.0 0.024 0.011 0.004 0.032 0.113 0.452
Folate (mcg) н/д 1.918 7.148 0.0 0.008 0.65 0.278 1.1 0.078 11.181 44.724
Vitamin B-12 (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 1.7 0.1 0.0 0.4 0.1 0.6 0.6 3.7 14.8
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.003 н/д н/д н/д н/д 0.0 0.002 0.005 0.02
Threonine (g) н/д 0.001 0.006 н/д н/д н/д н/д 0.0 0.004 0.011 0.044
Isoleucine (g) н/д 0.001 0.003 н/д н/д н/д н/д 0.0 0.006 0.01 0.04
Leucine (g) н/д 0.001 0.009 н/д н/д н/д н/д 0.002 0.008 0.021 0.084
Lysine (g) н/д 0.001 0.009 н/д н/д н/д н/д 0.002 0.007 0.019 0.076
Methionine (g) н/д 0.0 0.003 н/д н/д н/д н/д 0.0 0.002 0.005 0.02
Cystine (g) н/д 0.0 0.003 н/д н/д н/д н/д 0.0 0.002 0.005 0.02
Phenylalanine (g) н/д 0.001 0.006 н/д н/д н/д н/д 0.001 0.005 0.013 0.052
Tyrosine (g) н/д 0.0 0.003 н/д н/д н/д н/д 0.0 0.002 0.006 0.024
Valine (g) н/д 0.001 0.006 н/д н/д н/д н/д 0.001 0.008 0.016 0.064
Arginine (g) н/д 0.001 0.034 н/д н/д н/д н/д 0.002 0.016 0.054 0.216
Histidine (g) н/д 0.0 0.003 н/д н/д н/д н/д 0.0 0.003 0.006 0.024
Alanine (g) н/д 0.001 0.006 н/д н/д н/д н/д 0.002 0.003 0.013 0.052
Aspartic acid (g) н/д 0.002 0.022 н/д н/д н/д н/д 0.012 0.013 0.049 0.196
Glutamic acid (g) н/д 0.003 0.056 н/д н/д н/д н/д 0.008 0.021 0.087 0.348
Glycine (g) н/д 0.001 0.006 н/д н/д н/д н/д 0.001 0.005 0.013 0.052
Proline (g) н/д 0.001 0.006 н/д н/д н/д н/д 0.003 0.003 0.013 0.052
Serine (g) н/д 0.001 0.006 н/д н/д н/д н/д 0.004 0.005 0.016 0.064
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.001 н/д 3.729 0.0 0.019 0.006 0.001 0.002 3.757 15.028
Phytosterols (mg) н/д н/д н/д н/д н/д 0.54 0.459 н/д н/д 0.999 3.996
Monounsaturated Fat (g) н/д 0.0 н/д 19.699 0.0 0.023 0.003 0.001 0.0 19.727 78.908
Polyunsaturated (g) н/д 0.002 н/д 2.84 0.0 0.048 0.022 0.002 0.007 2.922 11.688