Рецепт Greek Eggplant Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. extra virgin olive oil. parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplants
1483.92g 		garlic garlic
7.83g 		Всего в порции Всего в рецепте
Protein (g) 14.99 0.5 15.49 15.49
Total Fat (g) 2.82 0.04 2.86 2.86
Carbohydrates (g) 84.58 2.59 87.17 87.17
Ash (g) 10.39 0.12 10.5 10.5
Calories (kcal) 356.141 11.667 367.808 367.808
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1371.29 4.59 1375.88 1375.88
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 34.87 0.08 34.95 34.95
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 50.5 0.2 50.6 50.6
Calcium (mg) 133.553 14.172 147.725 147.725
Iron (mg) 3.56 0.13 3.69 3.69
Magnesium (mg) 207.749 1.958 209.706 209.706
Phosphorus (mg) 370.98 11.98 382.96 382.96
Potassium (mg) 3413.016 31.398 3444.414 3444.414
Sodium (mg) 29.678 1.331 31.01 31.01
Zinc (mg) 2.37 0.09 2.47 2.47
Copper (mg) 1.187 0.023 1.211 1.211
Manganese (mg) 3.71 0.131 3.841 3.841
Selenium (mcg) 4.5 1.1 5.6 5.6
Vitamin A, IU (IU) 400.658 0.705 401.363 401.363
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.839 0.0 14.839 14.839
Beta Carotene (mcg) 237.427 0.392 237.819 237.819
Vitamin E (mg) 4.45 0.01 4.46 4.46
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 1.253 1.253
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 32.6 2.4 35.1 35.1
Thiamin (mg) 0.594 0.016 0.609 0.609
Riboflavin (mg) 0.594 0.009 0.602 0.602
Niacin (mg) 9.645 0.055 9.7 9.7
Pantothenic acid (mg) 4.155 0.047 4.202 4.202
Vitamin B-6 (mg) 1.187 0.097 1.284 1.284
Folate (mcg) 326.462 0.235 326.697 326.697
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 102.4 1.8 104.2 104.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.148 0.005 0.154 0.154
Threonine (g) 0.594 0.013 0.606 0.606
Isoleucine (g) 0.742 0.017 0.759 0.759
Leucine (g) 0.89 0.024 0.915 0.915
Lysine (g) 0.742 0.021 0.763 0.763
Methionine (g) 0.148 0.006 0.155 0.155
Cystine (g) 0.148 0.005 0.154 0.154
Phenylalanine (g) 0.594 0.014 0.608 0.608
Tyrosine (g) 0.445 0.006 0.451 0.451
Valine (g) 0.742 0.023 0.765 0.765
Arginine (g) 0.89 0.049 0.94 0.94
Histidine (g) 0.297 0.009 0.305 0.305
Alanine (g) 0.742 0.01 0.752 0.752
Aspartic acid (g) 2.374 0.038 2.413 2.413
Glutamic acid (g) 2.819 0.063 2.883 2.883
Glycine (g) 0.594 0.016 0.609 0.609
Proline (g) 0.594 0.008 0.601 0.601
Serine (g) 0.594 0.015 0.608 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.445 0.007 0.452 0.452
Phytosterols (mg) 103.874 н/д 103.874 103.874
Monounsaturated Fat (g) 0.297 0.001 0.298 0.298
Polyunsaturated (g) 1.187 0.02 1.207 1.207