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Рецепт Greek Eggplant Rounds - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggplant
2113.72g 		olive oil
2.25g 		tahini
7.5g 		tomato
55.97g 		feta cheese
28.35g 		oregano
0.25g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 21.35 0.0 1.28 0.49 4.03 0.03 0.03 27.2 54.4
Total Fat (g) 4.02 2.25 4.03 0.11 6.03 0.03 0.01 16.48 32.96
Carbohydrates (g) 120.48 0.0 1.59 2.19 1.16 0.16 0.17 125.76 251.52
Ash (g) 14.8 0.0 0.38 0.28 1.47 0.02 0.01 16.95 33.9
Calories (kcal) 507.292 19.89 44.625 10.074 74.844 0.765 0.676 658.165 1316.33
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.7 н/д 0.0 н/д 0.7 1.4
Fructose (g) н/д н/д н/д 0.77 н/д 0.0 н/д 0.77 1.54
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1953.28 0.0 0.23 52.89 15.65 0.02 0.03 2022.1 4044.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.67 0.0 0.04 1.47 1.16 0.01 0.0 52.35 104.7
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 71.9 0.0 0.7 0.7 0.0 0.1 0.1 73.4 146.8
Calcium (mg) 190.234 0.023 31.95 5.597 139.766 3.94 1.158 372.667 745.334
Iron (mg) 5.07 0.01 0.67 0.15 0.18 0.11 0.08 6.28 12.56
Magnesium (mg) 295.92 0.0 7.125 6.156 5.387 0.675 0.514 315.777 631.554
Phosphorus (mg) 528.429 0.0 54.9 13.432 95.54 0.5 0.458 693.258 1386.516
Potassium (mg) 4861.545 0.023 31.05 132.637 17.577 4.173 3.336 5050.34 10100.68
Sodium (mg) 42.274 0.045 8.625 2.798 316.386 0.038 0.117 370.283 740.566
Zinc (mg) 3.38 0.0 0.35 0.1 0.82 0.01 0.0 4.65 9.3
Copper (mg) 1.691 0.0 0.121 0.034 0.009 0.002 0.003 1.859 3.718
Manganese (mg) 5.284 0.0 0.11 0.062 0.009 0.012 0.015 5.49 10.98
Selenium (mcg) 6.3 0.0 0.1 0.0 4.3 0.0 0.0 10.7 21.4
Vitamin A, IU (IU) 570.703 0.0 5.025 466.188 119.637 17.258 0.792 1179.603 2359.206
Retinol (mcg) 0.0 0.0 0.0 0.0 35.438 0.0 0.0 35.438 70.876
Vitamin A, RAE (mcg_RAE) 21.137 0.0 0.225 23.505 35.438 0.863 0.04 81.207 162.414
Beta Carotene (mcg) 338.194 0.0 3.0 251.283 0.851 10.28 0.413 604.021 1208.042
Vitamin E (mg) 6.34 0.32 0.02 0.3 0.05 0.05 0.0 7.09 14.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1439.979 0.0 0.0 0.016 1439.995 2879.99
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 68.837 0.0 2.155 0.543 71.535 143.07
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.03 0.0 0.04 0.08
Tocopherol, gamma (mg) н/д 0.02 н/д 0.07 н/д 0.05 0.01 0.15 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.02
Vitamin C (mg) 46.5 0.0 0.0 7.1 0.0 0.1 0.1 53.8 107.6
Thiamin (mg) 0.845 0.0 0.092 0.022 0.043 0.001 0.0 1.003 2.006
Riboflavin (mg) 0.845 0.0 0.035 0.011 0.238 0.001 0.001 1.132 2.264
Niacin (mg) 13.739 0.0 0.409 0.33 0.281 0.016 0.003 14.777 29.554
Pantothenic acid (mg) 5.918 0.0 0.052 0.05 0.275 н/д н/д 6.296 12.592
Vitamin B-6 (mg) 1.691 0.0 0.011 0.045 0.119 0.003 0.001 1.87 3.74
Folate (mcg) 465.017 0.0 7.35 8.395 9.072 0.685 0.027 490.546 981.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.48 0.96
Choline (mg) 145.8 0.0 1.9 3.7 4.4 0.1 0.0 156.0 312.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.211 0.0 0.028 0.006 0.057 н/д н/д 0.301 0.602
Threonine (g) 0.845 0.0 0.053 0.017 0.181 н/д н/д 1.097 2.194
Isoleucine (g) 1.057 0.0 0.055 0.011 0.227 н/д н/д 1.35 2.7
Leucine (g) 1.268 0.0 0.098 0.017 0.397 н/д н/д 1.779 3.558
Lysine (g) 1.057 0.0 0.041 0.017 0.346 н/д н/д 1.461 2.922
Methionine (g) 0.211 0.0 0.042 0.006 0.105 н/д н/д 0.364 0.728
Cystine (g) 0.211 0.0 0.026 0.006 0.023 н/д н/д 0.265 0.53
Phenylalanine (g) 0.845 0.0 0.068 0.039 0.193 н/д н/д 1.145 2.29
Tyrosine (g) 0.634 0.0 0.053 0.006 0.19 н/д н/д 0.883 1.766
Valine (g) 1.057 0.0 0.071 0.011 0.303 н/д н/д 1.443 2.886
Arginine (g) 1.268 0.0 0.189 0.011 0.133 н/д н/д 1.602 3.204
Histidine (g) 0.423 0.0 0.038 0.006 0.113 н/д н/д 0.579 1.158
Alanine (g) 1.057 0.0 0.067 0.017 0.181 н/д н/д 1.322 2.644
Aspartic acid (g) 3.382 0.0 0.119 0.078 0.221 н/д н/д 3.8 7.6
Glutamic acid (g) 4.016 0.0 0.284 0.241 0.686 н/д н/д 5.227 10.454
Glycine (g) 0.845 0.0 0.088 0.011 0.028 н/д н/д 0.973 1.946
Proline (g) 0.845 0.0 0.059 0.011 0.391 н/д н/д 1.306 2.612
Serine (g) 0.845 0.0 0.07 0.017 0.332 н/д н/д 1.264 2.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.232 0.0 0.0 25.232 50.464
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.634 0.311 0.565 0.017 4.238 0.007 0.003 5.774 11.548
Phytosterols (mg) 147.96 4.973 н/д 3.918 н/д 0.508 0.244 157.601 315.202
Monounsaturated Fat (g) 0.423 1.642 1.523 0.017 1.31 0.002 0.003 4.918 9.836
Polyunsaturated (g) 1.691 0.237 1.767 0.045 0.167 0.013 0.003 3.923 7.846