Рецепт Greek Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 c. Pine nuts Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
92.75g 		lamb
28.35g 		butter
7.1g 		pimento
3.0g 		onion
18.0g 		garlic garlic
0.65g 		saltines
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.94 4.69 0.06 0.03 0.2 0.04 0.21 6.18 24.72
Total Fat (g) 0.18 6.64 5.76 0.01 0.02 0.0 0.2 12.8 51.2
Carbohydrates (g) 5.29 0.0 0.0 0.15 1.68 0.22 1.67 9.01 36.04
Ash (g) 0.65 0.25 0.15 0.01 0.06 0.01 0.07 1.2 4.8
Calories (kcal) 22.259 79.947 50.907 0.69 7.2 0.972 9.473 171.448 685.792
Starch (g) н/д н/д н/д н/д 0.0 н/д 1.51 1.51 6.04
Sucrose (g) н/д н/д н/д н/д 0.18 н/д 0.0 0.18 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д 0.35 н/д 0.01 0.36 1.44
Fructose (g) н/д н/д н/д н/д 0.23 н/д 0.01 0.24 0.96
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 16.86 1.13 2.79 16.04 0.38 0.09 123.0 492.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.0 0.08 0.76 0.01 0.05 3.08 12.32
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.1 0.3 0.0 0.1 3.6 14.4
Calcium (mg) 8.347 4.536 1.704 0.18 4.14 1.181 0.473 20.561 82.244
Iron (mg) 0.22 0.44 0.0 0.05 0.04 0.01 0.12 0.88 3.52
Magnesium (mg) 12.984 5.954 0.142 0.18 1.8 0.163 0.563 21.785 87.14
Phosphorus (mg) 23.186 44.51 1.704 0.51 5.22 0.998 2.498 78.626 314.504
Potassium (mg) 213.314 62.937 1.704 4.74 26.28 2.617 3.578 315.169 1260.676
Sodium (mg) 1.855 16.727 40.896 0.42 0.72 0.111 25.11 85.838 343.352
Zinc (mg) 0.15 0.97 0.01 0.01 0.03 0.01 0.02 1.18 4.72
Copper (mg) 0.074 0.028 0.0 0.002 0.007 0.002 0.004 0.117 0.468
Manganese (mg) 0.232 0.006 0.0 0.003 0.023 0.011 0.019 0.293 1.172
Selenium (mcg) 0.3 5.3 0.1 0.0 0.1 0.1 0.1 6.0 24.0
Vitamin A, IU (IU) 25.041 0.0 177.429 79.65 0.36 0.059 0.023 282.561 1130.244
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.927 0.0 48.564 3.99 0.0 0.0 0.0 53.481 213.924
Beta Carotene (mcg) 14.839 0.0 11.218 44.22 0.18 0.033 0.0 70.49 281.96
Vitamin E (mg) 0.28 0.06 0.16 0.02 0.0 0.0 0.03 0.55 2.2
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.98 0.72 0.104 0.383 12.187 48.748
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.11 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.03 0.03 0.12
Vitamin C (mg) 2.0 0.0 0.0 2.5 1.3 0.2 0.0 6.1 24.4
Thiamin (mg) 0.037 0.031 0.001 0.001 0.009 0.001 0.014 0.094 0.376
Riboflavin (mg) 0.037 0.06 0.002 0.002 0.005 0.001 0.007 0.114 0.456
Niacin (mg) 0.603 1.69 0.003 0.019 0.022 0.005 0.118 2.458 9.832
Pantothenic acid (mg) 0.26 0.184 0.008 0.0 0.022 0.004 0.011 0.488 1.952
Vitamin B-6 (mg) 0.074 0.037 0.0 0.007 0.022 0.008 0.001 0.149 0.596
Folate (mcg) 20.404 5.103 0.213 0.18 3.42 0.02 3.15 32.489 129.956
Vitamin B-12 (mcg) 0.0 0.65 0.01 0.0 0.0 0.0 0.0 0.67 2.68
Choline (mg) 6.4 19.6 1.3 0.2 1.1 0.2 0.4 29.3 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.633 2.633 10.532
Tryptophan (g) 0.009 0.054 0.001 0.0 0.002 0.0 0.003 0.069 0.276
Threonine (g) 0.037 0.201 0.003 0.001 0.004 0.001 0.006 0.253 1.012
Isoleucine (g) 0.046 0.227 0.004 0.001 0.002 0.001 0.007 0.289 1.156
Leucine (g) 0.056 0.366 0.006 0.002 0.005 0.002 0.015 0.451 1.804
Lysine (g) 0.046 0.414 0.005 0.002 0.007 0.002 0.004 0.48 1.92
Methionine (g) 0.009 0.122 0.001 0.0 0.0 0.001 0.003 0.137 0.548
Cystine (g) 0.009 0.057 0.001 0.001 0.0 0.0 0.005 0.073 0.292
Phenylalanine (g) 0.037 0.19 0.003 0.001 0.005 0.001 0.01 0.247 0.988
Tyrosine (g) 0.028 0.159 0.003 0.001 0.002 0.001 0.004 0.196 0.784
Valine (g) 0.046 0.252 0.004 0.002 0.004 0.002 0.009 0.319 1.276
Arginine (g) 0.056 0.278 0.002 0.002 0.018 0.004 0.008 0.367 1.468
Histidine (g) 0.019 0.147 0.001 0.001 0.002 0.001 0.005 0.175 0.7
Alanine (g) 0.046 0.284 0.002 0.002 0.004 0.001 0.007 0.345 1.38
Aspartic acid (g) 0.148 0.414 0.004 0.005 0.016 0.003 0.009 0.6 2.4
Glutamic acid (g) 0.176 0.68 0.013 0.005 0.047 0.005 0.071 0.997 3.988
Glycine (g) 0.037 0.23 0.001 0.001 0.005 0.001 0.008 0.284 1.136
Proline (g) 0.037 0.196 0.006 0.002 0.002 0.001 0.024 0.266 1.064
Serine (g) 0.037 0.176 0.004 0.001 0.004 0.001 0.01 0.233 0.932
Cholesterol (mg) 0.0 20.696 15.265 0.0 0.0 0.0 0.0 35.961 143.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Saturated Fat (g) 0.028 2.889 3.647 0.002 0.007 0.001 0.045 6.618 26.472
Phytosterols (mg) 6.492 н/д н/д 0.27 2.7 н/д н/д 9.462 37.848
Monounsaturated Fat (g) 0.019 2.722 1.492 0.001 0.002 0.0 0.051 4.286 17.144
Polyunsaturated (g) 0.074 0.524 0.216 0.005 0.004 0.002 0.092 0.916 3.664