Рецепт Greek Egg Lemon Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken broth
315.45g 		rice
15.42g 		eggs
16.43g 		lemons
10.25g 		Всего в порции Всего в рецепте
Protein (g) 3.15 1.1 2.07 0.11 6.43 38.58
Total Fat (g) 0.32 0.1 1.63 0.03 2.08 12.48
Carbohydrates (g) 1.26 12.33 0.13 0.95 14.67 88.02
Ash (g) 2.21 0.1 0.14 0.03 2.48 14.88
Calories (kcal) 22.082 56.271 23.49 2.972 104.814 628.884
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.02 н/д 0.03 0.18
Glucose (dextrose) (g) н/д 0.0 0.03 н/д 0.04 0.24
Fructose (g) н/д 0.0 0.02 н/д 0.02 0.12
Lactose (g) н/д 0.0 0.02 н/д 0.02 0.12
Maltose (g) н/д 0.0 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 308.51 1.79 12.46 9.12 331.88 1991.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.13 0.26 0.4 2.4
Galactose (g) н/д 0.0 0.02 н/д 0.02 0.12
Dietary Fiber (g) 1.3 0.2 0.0 0.3 1.7 10.2
Calcium (mg) 18.927 4.317 8.706 2.664 34.614 207.684
Iron (mg) 0.63 0.66 0.3 0.06 1.66 9.96
Magnesium (mg) 3.155 3.854 1.971 0.82 9.8 58.8
Phosphorus (mg) 41.009 17.729 31.375 1.639 91.752 550.512
Potassium (mg) 252.361 17.729 22.012 14.14 306.243 1837.458
Sodium (mg) 498.414 0.771 22.997 0.205 522.387 3134.322
Zinc (mg) 0.22 0.17 0.18 0.01 0.58 3.48
Copper (mg) 0.095 0.034 0.016 0.004 0.149 0.894
Manganese (mg) 0.158 0.168 0.007 0.003 0.335 2.01
Selenium (mcg) 0.0 2.3 5.2 0.0 7.6 45.6
Vitamin A, IU (IU) 0.0 0.0 79.998 2.254 82.252 493.512
Retinol (mcg) 0.0 0.0 22.833 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.102 23.1 138.6
Beta Carotene (mcg) 0.0 0.0 1.643 0.307 1.95 11.7
Vitamin E (mg) 0.0 0.02 0.16 0.02 0.19 1.14
Vitamin D (IU) н/д н/д 5.749 н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 1.127 55.499 332.994
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.08 н/д 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 22.1 0.0 0.0 5.4 27.5 165.0
Thiamin (mg) 0.0 0.089 0.011 0.004 0.105 0.63
Riboflavin (mg) 0.032 0.008 0.079 0.002 0.12 0.72
Niacin (mg) 1.609 0.646 0.011 0.01 2.277 13.662
Pantothenic acid (mg) 0.032 0.156 0.237 0.019 0.443 2.658
Vitamin B-6 (mg) 0.032 0.025 0.023 0.008 0.087 0.522
Folate (mcg) 0.0 35.613 7.721 1.127 44.46 266.76
Vitamin B-12 (mcg) 0.13 0.0 0.21 0.0 0.34 2.04
Choline (mg) н/д 0.9 41.2 0.5 42.7 256.2
Folic acid (mcg) 0.0 34.379 0.0 0.0 34.379 206.274
Tryptophan (g) н/д 0.012 0.028 н/д 0.04 0.24
Threonine (g) н/д 0.04 0.092 н/д 0.132 0.792
Isoleucine (g) н/д 0.048 0.11 н/д 0.158 0.948
Leucine (g) н/д 0.091 0.179 н/д 0.27 1.62
Lysine (g) н/д 0.04 0.149 н/д 0.19 1.14
Methionine (g) н/д 0.026 0.062 н/д 0.089 0.534
Cystine (g) н/д 0.023 0.044 н/д 0.067 0.402
Phenylalanine (g) н/д 0.059 0.112 н/д 0.17 1.02
Tyrosine (g) н/д 0.037 0.082 н/д 0.119 0.714
Valine (g) н/д 0.068 0.141 н/д 0.209 1.254
Arginine (g) н/д 0.091 0.135 н/д 0.226 1.356
Histidine (g) н/д 0.026 0.051 н/д 0.077 0.462
Alanine (g) н/д 0.063 0.122 н/д 0.185 1.11
Aspartic acid (g) н/д 0.103 0.218 н/д 0.322 1.932
Glutamic acid (g) н/д 0.214 0.276 н/д 0.49 2.94
Glycine (g) н/д 0.051 0.071 н/д 0.122 0.732
Proline (g) н/д 0.052 0.084 н/д 0.136 0.816
Serine (g) н/д 0.059 0.159 н/д 0.218 1.308
Cholesterol (mg) 0.0 0.0 69.485 0.0 69.485 416.91
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.028 0.509 0.004 0.636 3.816
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.158 0.032 0.626 0.001 0.817 4.902
Polyunsaturated (g) 0.063 0.028 0.223 0.009 0.323 1.938