Рецепт Greek Egg & Lemon Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Leaves which have NOT been sprayed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
107.95g 		water
284.4g 		onion
13.5g 		celery
5.34g 		salt
1.8g 		pepper
0.05g 		rice
13.88g 		parsley
0.1g 		Всего в порции Всего в рецепте
Protein (g) 20.08 0.0 0.15 0.04 0.0 0.01 0.99 0.0 21.26 212.6
Total Fat (g) 16.26 0.0 0.01 0.01 0.0 0.0 0.09 0.0 16.37 163.7
Carbohydrates (g) 0.0 0.0 1.26 0.16 0.0 0.03 11.09 0.01 12.55 125.5
Ash (g) 0.85 0.28 0.05 0.04 1.8 0.0 0.09 0.0 3.11 31.1
Calories (kcal) 232.101 0.0 5.4 0.854 0.0 0.135 50.644 0.034 289.169 2891.69
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.13 0.01 н/д н/д 0.01 н/д 0.15 1.5
Glucose (dextrose) (g) н/д н/д 0.27 0.03 н/д н/д 0.0 н/д 0.3 3.0
Fructose (g) н/д н/д 0.17 0.03 н/д н/д 0.0 н/д 0.2 2.0
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.24 284.12 12.03 5.1 0.0 0.01 1.61 0.08 374.19 3741.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.57 0.1 0.0 0.0 0.02 0.0 0.69 6.9
Galactose (g) н/д н/д 0.0 0.04 н/д н/д 0.0 н/д 0.04 0.4
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.5 5.0
Calcium (mg) 11.875 8.532 3.105 2.136 0.432 0.232 3.885 0.131 30.328 303.28
Iron (mg) 0.97 0.0 0.03 0.01 0.01 0.02 0.6 0.01 1.64 16.4
Magnesium (mg) 21.591 2.844 1.35 0.587 0.018 0.103 3.469 0.048 30.009 300.09
Phosphorus (mg) 158.692 0.0 3.915 1.282 0.0 0.092 15.956 0.055 179.992 1799.92
Potassium (mg) 204.033 0.0 19.71 13.884 0.144 0.667 15.956 0.526 254.921 2549.21
Sodium (mg) 75.568 11.376 0.54 4.272 697.644 0.023 0.694 0.053 790.17 7901.7
Zinc (mg) 1.41 0.03 0.02 0.01 0.0 0.0 0.15 0.0 1.63 16.3
Copper (mg) 0.054 0.028 0.005 0.002 0.001 0.001 0.031 0.0 0.122 1.22
Manganese (mg) 0.022 0.0 0.018 0.005 0.002 0.003 0.151 0.0 0.201 2.01
Selenium (mcg) 15.5 0.0 0.1 0.0 0.0 0.0 2.1 0.0 17.7 177.0
Vitamin A, IU (IU) 151.136 0.0 0.27 23.977 0.0 0.158 0.0 8.003 183.544 1835.44
Retinol (mcg) 44.261 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.261 442.61
Vitamin A, RAE (mcg_RAE) 45.341 0.0 0.0 1.175 0.0 0.008 0.0 0.4 46.923 469.23
Beta Carotene (mcg) 0.0 0.0 0.135 14.418 0.0 0.083 0.0 4.801 19.437 194.37
Vitamin E (mg) 0.32 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.36 3.6
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.54 15.112 0.0 0.109 0.0 5.283 21.044 210.44
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 1.0 0.2 0.0 0.0 0.0 0.1 3.0 30.0
Thiamin (mg) 0.065 0.0 0.007 0.001 0.0 0.0 0.08 0.0 0.153 1.53
Riboflavin (mg) 0.13 0.0 0.004 0.003 0.0 0.0 0.007 0.0 0.144 1.44
Niacin (mg) 7.341 0.0 0.016 0.017 0.0 0.001 0.581 0.001 7.957 79.57
Pantothenic acid (mg) 0.982 0.0 0.016 0.013 0.0 н/д 0.14 0.0 1.152 11.52
Vitamin B-6 (mg) 0.378 0.0 0.016 0.004 0.0 0.0 0.022 0.0 0.42 4.2
Folate (mcg) 6.477 0.0 2.565 1.922 0.0 0.005 32.051 0.144 43.166 431.66
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 3.3
Choline (mg) 64.4 0.0 0.8 0.3 0.0 0.0 0.8 0.0 66.4 664.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.941 0.0 30.941 309.41
Tryptophan (g) 0.227 н/д 0.001 0.001 0.0 н/д 0.011 0.0 0.24 2.4
Threonine (g) 0.831 н/д 0.003 0.001 0.0 н/д 0.036 0.0 0.871 8.71
Isoleucine (g) 0.993 н/д 0.001 0.001 0.0 н/д 0.043 0.0 1.039 10.39
Leucine (g) 1.457 н/д 0.004 0.002 0.0 н/д 0.082 0.0 1.545 15.45
Lysine (g) 1.63 н/д 0.005 0.002 0.0 н/д 0.036 0.0 1.673 16.73
Methionine (g) 0.529 н/д 0.0 0.001 0.0 н/д 0.024 0.0 0.553 5.53
Cystine (g) 0.27 н/д 0.0 0.0 0.0 н/д 0.021 0.0 0.291 2.91
Phenylalanine (g) 0.777 н/д 0.004 0.001 0.0 н/д 0.053 0.0 0.835 8.35
Tyrosine (g) 0.648 н/д 0.001 0.001 0.0 н/д 0.033 0.0 0.683 6.83
Valine (g) 0.972 н/д 0.003 0.002 0.0 н/д 0.061 0.0 1.037 10.37
Arginine (g) 1.263 н/д 0.014 0.001 0.0 н/д 0.082 0.0 1.36 13.6
Histidine (g) 0.583 н/д 0.001 0.001 0.0 н/д 0.024 0.0 0.608 6.08
Alanine (g) 1.177 н/д 0.003 0.001 0.0 н/д 0.057 0.0 1.238 12.38
Aspartic acid (g) 1.792 н/д 0.012 0.006 0.0 н/д 0.093 0.0 1.904 19.04
Glutamic acid (g) 2.926 н/д 0.035 0.005 0.0 н/д 0.193 0.0 3.159 31.59
Glycine (g) 1.317 н/д 0.004 0.001 0.0 н/д 0.046 0.0 1.368 13.68
Proline (g) 0.982 н/д 0.001 0.001 0.0 н/д 0.047 0.0 1.032 10.32
Serine (g) 0.712 н/д 0.003 0.001 0.0 н/д 0.053 0.0 0.769 7.69
Cholesterol (mg) 80.966 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.966 809.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.653 0.0 0.005 0.002 0.0 0.001 0.025 0.0 4.686 46.86
Phytosterols (mg) н/д н/д 2.025 0.32 0.0 0.049 н/д 0.005 2.399 23.99
Monounsaturated Fat (g) 6.736 0.0 0.001 0.002 0.0 0.001 0.029 0.0 6.769 67.69
Polyunsaturated (g) 3.487 0.0 0.003 0.004 0.0 0.001 0.025 0.0 3.52 35.2