Рецепт Greek Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon juice
7.63g 		water
7.4g 		salad dressing
5.91g 		olive oil
24.0g 		feta cheese
4.69g 		oregano
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.03 0.0 0.67 0.01 0.74 4.44
Total Fat (g) 0.0 0.0 2.56 24.0 1.0 0.01 27.57 165.42
Carbohydrates (g) 0.66 0.0 0.56 0.0 0.19 0.05 1.47 8.82
Ash (g) 0.02 0.01 н/д 0.0 0.24 0.01 0.28 1.68
Calories (kcal) 1.906 0.0 24.985 212.16 12.377 0.255 251.684 1510.104
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 7.39 2.54 0.0 2.59 0.01 19.44 116.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.52 0.0 0.19 0.0 0.89 5.34
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.534 0.222 0.945 0.24 23.113 1.313 26.368 158.208
Iron (mg) 0.0 0.0 0.02 0.13 0.03 0.04 0.23 1.38
Magnesium (mg) 0.458 0.074 0.177 0.0 0.891 0.225 1.824 10.944
Phosphorus (mg) 0.458 0.0 1.004 0.0 15.8 0.167 17.428 104.568
Potassium (mg) 9.455 0.0 2.422 0.24 2.907 1.391 16.414 98.484
Sodium (mg) 0.076 0.296 72.357 0.48 52.322 0.013 125.543 753.258
Zinc (mg) 0.0 0.0 0.01 0.0 0.14 0.0 0.15 0.9
Copper (mg) 0.002 0.001 0.001 0.0 0.001 0.001 0.006 0.036
Manganese (mg) 0.001 0.0 н/д 0.0 0.001 0.004 0.006 0.036
Selenium (mcg) 0.0 0.0 0.1 0.0 0.7 0.0 0.8 4.8
Vitamin A, IU (IU) 1.525 0.0 н/д 0.0 19.785 5.753 27.062 162.372
Retinol (mcg) 0.0 0.0 0.591 0.0 5.86 0.0 6.451 38.706
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.709 0.0 5.86 0.288 6.933 41.598
Beta Carotene (mcg) 0.229 0.0 1.299 0.0 0.141 3.427 5.096 30.576
Vitamin E (mg) 0.01 0.0 0.31 3.44 0.01 0.02 3.79 22.74
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.595 0.0 0.0 0.0 1.595 9.57
Lutein + zeaxanthin (mcg) 0.686 0.0 0.177 0.0 0.0 0.718 1.582 9.492
Tocopherol, beta (mg) н/д н/д н/д 0.03 н/д 0.01 0.04 0.24
Tocopherol, gamma (mg) н/д н/д н/д 0.2 н/д 0.02 0.22 1.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 0.0 3.6 21.6
Thiamin (mg) 0.002 0.0 0.001 0.0 0.007 0.0 0.01 0.06
Riboflavin (mg) 0.001 0.0 0.002 0.0 0.039 0.0 0.042 0.252
Niacin (mg) 0.008 0.0 0.002 0.0 0.046 0.005 0.062 0.372
Pantothenic acid (mg) 0.008 0.0 н/д 0.0 0.045 н/д 0.053 0.318
Vitamin B-6 (mg) 0.004 0.0 0.002 0.0 0.02 0.001 0.026 0.156
Folate (mcg) 0.991 0.0 0.059 0.0 1.5 0.228 2.779 16.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.48
Choline (mg) 0.4 0.0 0.3 0.1 0.7 0.0 1.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.009 н/д 0.009 0.054
Threonine (g) н/д н/д н/д 0.0 0.03 н/д 0.03 0.18
Isoleucine (g) н/д н/д н/д 0.0 0.038 н/д 0.038 0.228
Leucine (g) н/д н/д н/д 0.0 0.066 н/д 0.066 0.396
Lysine (g) н/д н/д н/д 0.0 0.057 н/д 0.057 0.342
Methionine (g) н/д н/д н/д 0.0 0.017 н/д 0.017 0.102
Cystine (g) н/д н/д н/д 0.0 0.004 н/д 0.004 0.024
Phenylalanine (g) н/д н/д н/д 0.0 0.032 н/д 0.032 0.192
Tyrosine (g) н/д н/д н/д 0.0 0.031 н/д 0.031 0.186
Valine (g) н/д н/д н/д 0.0 0.05 н/д 0.05 0.3
Arginine (g) н/д н/д н/д 0.0 0.022 н/д 0.022 0.132
Histidine (g) н/д н/д н/д 0.0 0.019 н/д 0.019 0.114
Alanine (g) н/д н/д н/д 0.0 0.03 н/д 0.03 0.18
Aspartic acid (g) н/д н/д н/д 0.0 0.037 н/д 0.037 0.222
Glutamic acid (g) н/д н/д н/д 0.0 0.113 н/д 0.113 0.678
Glycine (g) н/д н/д н/д 0.0 0.005 н/д 0.005 0.03
Proline (g) н/д н/д н/д 0.0 0.065 н/д 0.065 0.39
Serine (g) н/д н/д н/д 0.0 0.055 н/д 0.055 0.33
Cholesterol (mg) 0.0 0.0 0.413 0.0 4.173 0.0 4.586 27.516
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.382 3.314 0.701 0.002 4.4 26.4
Phytosterols (mg) н/д н/д н/д 53.04 н/д 0.169 53.209 319.254
Monounsaturated Fat (g) 0.0 0.0 0.845 17.51 0.217 0.001 18.572 111.432
Polyunsaturated (g) 0.0 0.0 1.154 2.525 0.028 0.004 3.711 22.266