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Рецепт Greek Cucumber Yogurt Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
226.8g 		garlic
2.61g 		pepper
0.1g 		cucumbers
293.46g 		dill
0.33g 		wine vinegar
10.0g 		Всего в порции Всего в рецепте
Protein (g) 7.87 0.17 0.01 1.73 0.01 0.0 9.79 9.79
Total Fat (g) 7.37 0.01 0.0 0.47 0.0 0.0 7.86 7.86
Carbohydrates (g) 10.57 0.86 0.06 6.34 0.02 0.03 17.89 17.89
Ash (g) 1.63 0.04 0.0 1.06 0.01 0.02 2.76 2.76
Calories (kcal) 138.348 3.889 0.255 35.215 0.142 1.9 179.749 179.749
Starch (g) н/д н/д н/д 0.23 н/д н/д 0.23 0.23
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 1.85 н/д н/д 1.85 1.85
Fructose (g) н/д н/д н/д 2.2 н/д н/д 2.2 2.2
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 199.36 1.53 0.01 283.86 0.28 9.45 494.49 494.49
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 10.57 0.03 0.0 4.05 н/д 0.0 14.65 14.65
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 2.1 0.0 0.0 2.1 2.1
Calcium (mg) 274.428 4.724 0.437 41.084 0.687 0.6 321.961 321.961
Iron (mg) 0.11 0.04 0.03 0.65 0.02 0.05 0.9 0.9
Magnesium (mg) 27.216 0.653 0.194 35.215 0.182 0.4 63.859 63.859
Phosphorus (mg) 215.46 3.993 0.173 61.627 0.218 0.8 282.271 282.271
Potassium (mg) 351.54 10.466 1.259 399.106 2.438 3.9 768.709 768.709
Sodium (mg) 104.328 0.444 0.044 5.869 0.202 0.8 111.686 111.686
Zinc (mg) 1.34 0.03 0.0 0.5 0.0 0.0 1.87 1.87
Copper (mg) 0.023 0.008 0.001 0.205 0.0 0.001 0.239 0.239
Manganese (mg) 0.0 0.044 0.006 0.205 0.004 0.005 0.264 0.264
Selenium (mcg) 5.0 0.4 0.0 0.3 н/д н/д 5.7 5.7
Vitamin A, IU (IU) 224.532 0.235 0.299 211.291 25.5 0.0 461.857 461.857
Retinol (mcg) 61.236 0.0 0.0 0.0 0.0 н/д 61.236 61.236
Vitamin A, RAE (mcg_RAE) 61.236 0.0 0.015 11.738 1.275 0.0 74.265 74.265
Beta Carotene (mcg) 11.34 0.131 0.156 90.973 н/д н/д 102.599 102.599
Vitamin E (mg) 0.14 0.0 0.0 0.09 н/д н/д 0.23 0.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.006 0.0 н/д н/д 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.418 0.205 46.954 н/д н/д 47.576 47.576
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 н/д н/д 0.06 0.06
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.8 0.0 9.4 0.3 0.1 11.7 11.7
Thiamin (mg) 0.068 0.005 0.0 0.088 0.0 н/д 0.162 0.162
Riboflavin (mg) 0.318 0.003 0.0 0.088 0.001 н/д 0.41 0.41
Niacin (mg) 0.181 0.018 0.001 0.117 0.005 н/д 0.323 0.323
Pantothenic acid (mg) 0.885 0.016 н/д 0.704 0.001 н/д 1.606 1.606
Vitamin B-6 (mg) 0.068 0.032 0.0 0.147 0.001 н/д 0.248 0.248
Folate (mcg) 15.876 0.078 0.01 41.084 0.496 н/д 57.544 57.544
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.0 н/д 0.84 0.84
Choline (mg) 34.5 0.6 0.0 16.7 н/д н/д 51.8 51.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.045 0.002 н/д 0.029 0.0 н/д 0.077 0.077
Threonine (g) 0.318 0.004 н/д 0.029 0.0 н/д 0.351 0.351
Isoleucine (g) 0.431 0.006 н/д 0.029 0.001 н/д 0.467 0.467
Leucine (g) 0.794 0.008 н/д 0.088 0.001 н/д 0.89 0.89
Lysine (g) 0.703 0.007 н/д 0.088 0.001 н/д 0.799 0.799
Methionine (g) 0.227 0.002 н/д 0.029 0.0 н/д 0.258 0.258
Cystine (g) 0.068 0.002 н/д 0.029 0.0 н/д 0.099 0.099
Phenylalanine (g) 0.431 0.005 н/д 0.088 0.0 н/д 0.524 0.524
Tyrosine (g) 0.408 0.002 н/д 0.0 0.0 н/д 0.411 0.411
Valine (g) 0.658 0.008 н/д 0.029 0.0 н/д 0.695 0.695
Arginine (g) 0.227 0.016 н/д 0.088 0.0 н/д 0.332 0.332
Histidine (g) 0.204 0.003 н/д 0.0 0.0 н/д 0.207 0.207
Alanine (g) 0.34 0.003 н/д 0.088 0.001 н/д 0.432 0.432
Aspartic acid (g) 0.635 0.013 н/д 0.117 0.001 н/д 0.766 0.766
Glutamic acid (g) 1.542 0.021 н/д 0.587 0.001 н/д 2.151 2.151
Glycine (g) 0.181 0.005 н/д 0.088 0.001 н/д 0.275 0.275
Proline (g) 0.93 0.003 н/д 0.029 0.001 н/д 0.963 0.963
Serine (g) 0.499 0.005 н/д 0.088 0.001 н/д 0.592 0.592
Cholesterol (mg) 29.484 0.0 0.0 0.0 0.0 н/д 29.484 29.484
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.763 0.002 0.001 0.029 0.0 0.0 4.796 4.796
Phytosterols (mg) н/д н/д 0.092 н/д н/д н/д 0.092 0.092
Monounsaturated Fat (g) 2.019 0.0 0.001 0.0 0.003 н/д 2.022 2.022
Polyunsaturated (g) 0.204 0.007 0.001 0.0 0.0 н/д 0.212 0.212