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Рецепт Greek chickpea salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~25 black olives, sliced
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
139.02g 		chickpeas
400.0g 		feta cheese
60.0g 		parsley
10.83g 		cherry tomatoes
182.0g 		pepper
0.0g 		olive oil
13.5g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 1.11 19.8 8.53 0.32 1.6 н/д 0.0 0.06 31.42 31.42
Total Fat (g) 0.11 4.56 12.77 0.09 0.36 н/д 13.5 0.0 31.39 31.39
Carbohydrates (g) 10.5 90.44 2.45 0.69 7.13 н/д 0.0 1.32 112.53 112.53
Ash (g) 0.47 6.44 3.12 0.24 0.91 н/д 0.0 0.04 11.22 11.22
Calories (kcal) 44.486 476.0 158.4 3.899 32.76 н/д 119.34 3.813 838.698 838.698
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 1.0 н/д н/д н/д 0.0 н/д н/д н/д 1.0 1.0
Glucose (dextrose) (g) 3.14 н/д н/д н/д 2.28 н/д н/д н/д 5.42 5.42
Fructose (g) 2.81 н/д н/д н/д 2.49 н/д н/д н/д 5.3 5.3
Lactose (g) 0.03 н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.03
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 126.84 278.76 33.13 9.5 171.99 н/д 0.0 13.84 634.06 634.06
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.98 н/д 2.45 0.09 4.79 н/д 0.0 0.37 14.68 14.68
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 17.6 0.0 0.4 2.2 н/д 0.0 0.1 21.5 21.5
Calcium (mg) 27.804 128.0 295.8 14.945 18.2 н/д 0.135 1.068 485.952 485.952
Iron (mg) 0.36 5.4 0.39 0.67 0.49 н/д 0.08 0.0 7.39 7.39
Magnesium (mg) 12.512 116.0 11.4 5.415 20.02 н/д 0.0 0.915 166.262 166.262
Phosphorus (mg) 37.535 360.0 202.2 6.281 43.68 н/д 0.0 0.915 650.612 650.612
Potassium (mg) 165.434 688.0 37.2 59.998 431.34 н/д 0.135 18.91 1401.017 1401.017
Sodium (mg) 11.122 1196.0 669.6 6.065 9.1 н/д 0.27 0.153 1892.309 1892.309
Zinc (mg) 0.18 4.24 1.73 0.12 0.31 н/д 0.0 0.01 6.58 6.58
Copper (mg) 0.083 0.68 0.018 0.016 0.109 н/д 0.0 0.005 0.911 0.911
Manganese (mg) 0.111 2.4 0.018 0.017 0.2 н/д 0.0 0.002 2.748 2.748
Selenium (mcg) 0.7 11.2 9.0 0.0 0.0 н/д 0.0 0.0 20.9 20.9
Vitamin A, IU (IU) 1.39 84.0 253.2 912.319 1516.06 н/д 0.0 3.05 2770.019 2770.019
Retinol (mcg) н/д 0.0 75.0 0.0 0.0 н/д 0.0 0.0 75.0 75.0
Vitamin A, RAE (mcg_RAE) 0.0 4.0 75.0 45.594 76.44 н/д 0.0 0.153 201.187 201.187
Beta Carotene (mcg) 1.39 48.0 1.8 547.348 817.18 н/д 0.0 0.458 1416.176 1416.176
Vitamin E (mg) 0.03 н/д 0.11 0.08 0.98 н/д 1.94 0.02 3.16 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4682.86 н/д 0.0 0.0 4682.86 4682.86
Lutein + zeaxanthin (mcg) 8.341 0.0 0.0 602.256 223.86 н/д 0.0 1.373 835.83 835.83
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.02 н/д 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д 0.06 0.22 н/д 0.11 н/д 0.39 0.39
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.7 15.2 0.0 14.4 23.1 н/д 0.0 7.0 66.4 66.4
Thiamin (mg) 0.056 0.12 0.09 0.01 0.073 н/д 0.0 0.005 0.353 0.353
Riboflavin (mg) 0.028 0.12 0.504 0.011 0.036 н/д 0.0 0.002 0.701 0.701
Niacin (mg) 0.181 0.56 0.594 0.142 1.074 н/д 0.0 0.015 2.566 2.566
Pantothenic acid (mg) 0.139 1.2 0.582 0.043 0.164 н/д 0.0 0.015 2.143 2.143
Vitamin B-6 (mg) 0.181 1.88 0.252 0.01 0.146 н/д 0.0 0.008 2.476 2.476
Folate (mcg) 31.975 268.0 19.2 16.462 27.3 н/д 0.0 1.983 364.919 364.919
Vitamin B-12 (mcg) н/д 0.0 1.01 0.0 0.0 н/д 0.0 0.0 1.01 1.01
Choline (mg) 7.6 130.4 9.2 1.4 12.2 н/д 0.0 0.8 161.7 161.7
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.2 0.12 0.005 0.018 н/д 0.0 н/д 0.358 0.358
Threonine (g) 0.028 0.72 0.384 0.013 0.055 н/д 0.0 н/д 1.199 1.199
Isoleucine (g) 0.014 0.84 0.48 0.013 0.036 н/д 0.0 н/д 1.383 1.383
Leucine (g) 0.042 1.4 0.84 0.022 0.055 н/д 0.0 н/д 2.358 2.358
Lysine (g) 0.042 1.32 0.732 0.019 0.055 н/д 0.0 н/д 2.168 2.168
Methionine (g) 0.014 0.28 0.222 0.004 0.018 н/д 0.0 н/д 0.538 0.538
Cystine (g) 0.014 0.28 0.048 0.001 0.018 н/д 0.0 н/д 0.361 0.361
Phenylalanine (g) 0.028 1.08 0.408 0.016 0.127 н/д 0.0 н/д 1.659 1.659
Tyrosine (g) 0.014 0.48 0.402 0.009 0.018 н/д 0.0 н/д 0.923 0.923
Valine (g) 0.028 0.84 0.642 0.018 0.036 н/д 0.0 н/д 1.565 1.565
Arginine (g) 0.153 1.88 0.282 0.013 0.036 н/д 0.0 н/д 2.364 2.364
Histidine (g) 0.014 0.56 0.24 0.006 0.018 н/д 0.0 н/д 0.839 0.839
Alanine (g) 0.028 0.84 0.384 0.022 0.055 н/д 0.0 н/д 1.328 1.328
Aspartic acid (g) 0.097 2.32 0.468 0.031 0.255 н/д 0.0 н/д 3.172 3.172
Glutamic acid (g) 0.25 3.48 1.452 0.027 0.783 н/д 0.0 н/д 5.992 5.992
Glycine (g) 0.028 0.84 0.06 0.016 0.036 н/д 0.0 н/д 0.98 0.98
Proline (g) 0.028 0.8 0.828 0.023 0.036 н/д 0.0 н/д 1.715 1.715
Serine (g) 0.028 1.0 0.702 0.015 0.055 н/д 0.0 н/д 1.8 1.8
Cholesterol (mg) 0.0 0.0 53.4 0.0 0.0 н/д 0.0 0.0 53.4 53.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.48 8.97 0.014 0.055 н/д 1.864 0.0 11.383 11.383
Phytosterols (mg) н/д н/д н/д 0.542 12.74 н/д 29.835 н/д 43.117 43.117
Monounsaturated Fat (g) н/д 1.04 2.772 0.032 0.055 н/д 9.85 0.0 13.749 13.749
Polyunsaturated (g) н/д 2.04 0.354 0.013 0.146 н/д 1.42 0.0 3.973 3.973