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Рецепт Greek Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
53.63g 		eggs
22.0g 		olives
18.0g 		celery
7.49g 		dressing
7.33g 		Всего в порции Всего в рецепте
Protein (g) 9.97 2.77 0.0 0.05 0.06 12.85 77.1
Total Fat (g) 8.08 2.33 18.0 0.01 3.29 31.71 190.26
Carbohydrates (g) 0.0 0.25 0.0 0.22 1.14 1.61 9.66
Ash (g) 0.42 0.24 н/д 0.06 н/д 0.72 4.32
Calories (kcal) 115.298 34.1 159.12 1.199 33.513 343.23 2059.38
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д 0.04 0.24
Fructose (g) н/д н/д н/д 0.04 н/д 0.04 0.24
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 16.42 0.0 7.15 2.68 61.63 369.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 0.14 1.17 1.55 9.3
Galactose (g) н/д н/д н/д 0.05 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 5.899 11.0 0.18 2.996 1.76 21.835 131.01
Iron (mg) 0.48 0.26 0.1 0.01 0.06 0.92 5.52
Magnesium (mg) 10.725 2.2 0.0 0.824 0.367 14.116 84.696
Phosphorus (mg) 78.832 37.84 0.0 1.798 1.393 119.863 719.178
Potassium (mg) 101.355 27.72 0.18 19.476 4.913 153.645 921.87
Sodium (mg) 37.539 27.28 0.36 5.993 61.307 132.478 794.868
Zinc (mg) 0.7 0.23 0.0 0.01 0.02 0.96 5.76
Copper (mg) 0.027 0.002 0.0 0.003 0.0 0.032 0.192
Manganese (mg) 0.011 0.007 н/д 0.007 н/д 0.025 0.15
Selenium (mcg) 7.7 6.8 0.0 0.0 0.0 14.5 87.0
Vitamin A, IU (IU) 75.078 128.92 н/д 33.634 н/д 237.632 1425.792
Retinol (mcg) 21.987 36.96 0.0 0.0 0.0 58.947 353.682
Vitamin A, RAE (mcg_RAE) 22.523 37.18 0.0 1.648 1.687 63.038 378.228
Beta Carotene (mcg) 0.0 2.42 0.0 20.225 17.013 39.659 237.954
Vitamin E (mg) 0.16 0.23 2.58 0.02 0.37 3.36 20.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 27.353 27.353 164.118
Lutein + zeaxanthin (mcg) 0.0 77.66 0.0 21.199 0.0 98.859 593.154
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.2 0.3 1.4 8.4
Thiamin (mg) 0.032 0.015 0.0 0.001 0.001 0.051 0.306
Riboflavin (mg) 0.064 0.112 0.0 0.004 0.004 0.185 1.11
Niacin (mg) 3.647 0.013 0.0 0.024 0.014 3.698 22.188
Pantothenic acid (mg) 0.488 0.308 н/д 0.019 н/д 0.815 4.89
Vitamin B-6 (mg) 0.188 0.026 0.0 0.005 0.0 0.219 1.314
Folate (mcg) 3.218 9.68 0.0 2.697 0.0 15.594 93.564
Vitamin B-12 (mcg) 0.17 0.24 0.0 0.0 0.01 0.42 2.52
Choline (mg) 32.0 49.6 0.1 0.5 0.3 82.4 494.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.033 н/д 0.001 н/д 0.146 0.876
Threonine (g) 0.413 0.132 н/д 0.001 н/д 0.546 3.276
Isoleucine (g) 0.493 0.152 н/д 0.001 н/д 0.647 3.882
Leucine (g) 0.724 0.238 н/д 0.002 н/д 0.964 5.784
Lysine (g) 0.81 0.198 н/д 0.002 н/д 1.01 6.06
Methionine (g) 0.263 0.086 н/д 0.001 н/д 0.349 2.094
Cystine (g) 0.134 0.064 н/д 0.0 н/д 0.198 1.188
Phenylalanine (g) 0.386 0.147 н/д 0.001 н/д 0.535 3.21
Tyrosine (g) 0.322 0.112 н/д 0.001 н/д 0.435 2.61
Valine (g) 0.483 0.169 н/д 0.002 н/д 0.654 3.924
Arginine (g) 0.627 0.167 н/д 0.001 н/д 0.796 4.776
Histidine (g) 0.29 0.066 н/д 0.001 н/д 0.356 2.136
Alanine (g) 0.585 0.154 н/д 0.001 н/д 0.74 4.44
Aspartic acid (g) 0.89 0.277 н/д 0.009 н/д 1.176 7.056
Glutamic acid (g) 1.453 0.361 н/д 0.007 н/д 1.821 10.926
Glycine (g) 0.654 0.092 н/д 0.001 н/д 0.748 4.488
Proline (g) 0.488 0.11 н/д 0.001 н/д 0.6 3.6
Serine (g) 0.354 0.207 н/д 0.001 н/д 0.562 3.372
Cholesterol (mg) 40.22 93.28 0.0 0.0 0.0 133.5 801.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.311 0.719 2.486 0.003 0.414 5.934 35.604
Phytosterols (mg) н/д н/д н/д 0.449 н/д 0.449 2.694
Monounsaturated Fat (g) 3.346 0.898 13.133 0.002 0.618 17.997 107.982
Polyunsaturated (g) 1.732 0.31 1.894 0.006 1.542 5.484 32.904