Рецепт Greek Chicken Lemon Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken broth
360.0g |
rice
34.69g |
chicken
80.44g |
eggs
24.64g |
lemon juice
40.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.2 | 2.47 | 14.96 | 3.1 | 0.15 | 27.89 | 111.56 |
| Total Fat (g) | 2.16 | 0.23 | 12.11 | 2.45 | 0.0 | 16.95 | 67.8 |
| Carbohydrates (g) | 4.32 | 27.73 | 0.0 | 0.19 | 3.51 | 35.75 | 143.0 |
| Ash (g) | 0.72 | 0.22 | 0.64 | 0.21 | 0.11 | 1.9 | 7.6 |
| Calories (kcal) | 57.6 | 126.609 | 172.947 | 35.235 | 10.167 | 402.559 | 1610.236 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | н/д | 0.03 | н/д | 0.05 | 0.2 |
| Glucose (dextrose) (g) | н/д | 0.01 | н/д | 0.05 | н/д | 0.06 | 0.24 |
| Fructose (g) | н/д | 0.01 | н/д | 0.03 | н/д | 0.03 | 0.12 |
| Lactose (g) | н/д | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.12 |
| Maltose (g) | н/д | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 345.6 | 4.03 | 53.08 | 18.69 | 36.9 | 458.3 | 1833.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.04 | 0.0 | 0.19 | 0.98 | 1.68 | 6.72 |
| Galactose (g) | н/д | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 2.4 |
| Calcium (mg) | 14.4 | 9.713 | 8.848 | 13.059 | 2.847 | 48.867 | 195.468 |
| Iron (mg) | 0.76 | 1.5 | 0.72 | 0.45 | 0.01 | 3.44 | 13.76 |
| Magnesium (mg) | 3.6 | 8.672 | 16.088 | 2.957 | 2.44 | 33.757 | 135.028 |
| Phosphorus (mg) | 108.0 | 39.891 | 118.248 | 47.062 | 2.44 | 315.641 | 1262.564 |
| Potassium (mg) | 309.6 | 39.891 | 152.033 | 33.018 | 50.428 | 584.969 | 2339.876 |
| Sodium (mg) | 108.0 | 1.734 | 56.308 | 34.496 | 0.407 | 200.945 | 803.78 |
| Zinc (mg) | 0.36 | 0.38 | 1.05 | 0.27 | 0.02 | 2.09 | 8.36 |
| Copper (mg) | 0.18 | 0.076 | 0.04 | 0.025 | 0.012 | 0.333 | 1.332 |
| Manganese (mg) | н/д | 0.378 | 0.016 | 0.01 | 0.004 | 0.408 | 1.632 |
| Selenium (mcg) | 0.0 | 5.2 | 11.6 | 7.8 | 0.0 | 24.7 | 98.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 112.617 | 119.997 | 8.134 | 240.747 | 962.988 |
| Retinol (mcg) | 0.0 | 0.0 | 32.981 | 34.25 | 0.0 | 67.23 | 268.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 33.785 | 34.496 | 0.407 | 68.688 | 274.752 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.464 | 1.22 | 3.684 | 14.736 |
| Vitamin E (mg) | 0.0 | 0.04 | 0.24 | 0.24 | 0.06 | 0.58 | 2.32 |
| Vitamin D (IU) | н/д | н/д | н/д | 8.624 | н/д | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 81.558 | 3.66 | 85.218 | 340.872 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.12 | н/д | 0.12 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 18.7 | 20.0 | 80.0 |
| Thiamin (mg) | 0.0 | 0.201 | 0.048 | 0.017 | 0.012 | 0.279 | 1.116 |
| Riboflavin (mg) | 0.108 | 0.017 | 0.097 | 0.118 | 0.004 | 0.344 | 1.376 |
| Niacin (mg) | 4.932 | 1.453 | 5.47 | 0.017 | 0.041 | 11.913 | 47.652 |
| Pantothenic acid (mg) | н/д | 0.35 | 0.732 | 0.355 | 0.041 | 1.478 | 5.912 |
| Vitamin B-6 (mg) | 0.036 | 0.056 | 0.282 | 0.034 | 0.02 | 0.428 | 1.712 |
| Folate (mcg) | 0.0 | 80.128 | 4.826 | 11.581 | 5.287 | 101.822 | 407.288 |
| Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.25 | 0.32 | 0.0 | 0.93 | 3.72 |
| Choline (mg) | 11.2 | 2.0 | 48.0 | 61.9 | 2.1 | 125.1 | 500.4 |
| Folic acid (mcg) | 0.0 | 77.353 | 0.0 | 0.0 | 0.0 | 77.353 | 309.412 |
| Tryptophan (g) | н/д | 0.028 | 0.169 | 0.042 | н/д | 0.239 | 0.956 |
| Threonine (g) | н/д | 0.09 | 0.619 | 0.138 | н/д | 0.848 | 3.392 |
| Isoleucine (g) | н/д | 0.108 | 0.74 | 0.165 | н/д | 1.013 | 4.052 |
| Leucine (g) | н/д | 0.205 | 1.086 | 0.269 | н/д | 1.559 | 6.236 |
| Lysine (g) | н/д | 0.09 | 1.215 | 0.224 | н/д | 1.529 | 6.116 |
| Methionine (g) | н/д | 0.059 | 0.394 | 0.094 | н/д | 0.547 | 2.188 |
| Cystine (g) | н/д | 0.052 | 0.201 | 0.067 | н/д | 0.32 | 1.28 |
| Phenylalanine (g) | н/д | 0.132 | 0.579 | 0.168 | н/д | 0.879 | 3.516 |
| Tyrosine (g) | н/д | 0.083 | 0.483 | 0.123 | н/д | 0.689 | 2.756 |
| Valine (g) | н/д | 0.153 | 0.724 | 0.212 | н/д | 1.088 | 4.352 |
| Arginine (g) | н/д | 0.205 | 0.941 | 0.202 | н/д | 1.348 | 5.392 |
| Histidine (g) | н/д | 0.059 | 0.434 | 0.076 | н/д | 0.57 | 2.28 |
| Alanine (g) | н/д | 0.142 | 0.877 | 0.182 | н/д | 1.201 | 4.804 |
| Aspartic acid (g) | н/д | 0.232 | 1.335 | 0.328 | н/д | 1.895 | 7.58 |
| Glutamic acid (g) | н/д | 0.482 | 2.18 | 0.414 | н/д | 3.076 | 12.304 |
| Glycine (g) | н/д | 0.114 | 0.981 | 0.106 | н/д | 1.202 | 4.808 |
| Proline (g) | н/д | 0.118 | 0.732 | 0.126 | н/д | 0.976 | 3.904 |
| Serine (g) | н/д | 0.132 | 0.531 | 0.239 | н/д | 0.902 | 3.608 |
| Cholesterol (mg) | 0.0 | 0.0 | 60.33 | 104.227 | 0.0 | 164.558 | 658.232 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.648 | 0.062 | 3.467 | 0.764 | 0.0 | 4.941 | 19.764 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.972 | 0.073 | 5.019 | 0.939 | 0.0 | 7.003 | 28.012 |
| Polyunsaturated (g) | 0.468 | 0.062 | 2.598 | 0.335 | 0.0 | 3.464 | 13.856 |