Рецепт Greek Chicken In Phyllo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	almonds 6.33g	chicken 80.44g	feta cheese 37.8g	onion 8.0g	cream 30.0g	mustard 5.0g	basil 0.05g	garlic 0.44g	pepper 0.35g	phyllo dough 37.8g	Всего в порции	Всего в рецепте
Protein (g)	1.34	14.96	5.37	0.15	0.81	0.22	0.0	0.03	0.04	2.68	25.6	153.6
Total Fat (g)	3.13	12.11	8.04	0.02	5.79	0.2	0.0	0.0	0.01	2.27	31.58	189.48
Carbohydrates (g)	1.37	0.0	1.55	0.59	1.1	0.27	0.0	0.14	0.23	19.88	25.12	150.72
Ash (g)	0.19	0.64	1.97	0.06	0.17	0.18	0.0	0.01	0.02	0.6	3.84	23.04
Calories (kcal)	36.417	172.945	99.792	2.56	58.5	3.35	0.011	0.648	0.893	113.022	488.137	2928.822
Starch (g)	0.05	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.08	0.48
Sucrose (g)	0.23	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.24	1.44
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	0.02	0.0	н/д	н/д	н/д	0.03	0.18
Fructose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.06
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.3	53.08	20.87	7.19	22.13	4.13	0.04	0.25	0.04	12.32	120.35	722.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.0	1.55	0.19	0.04	0.04	0.0	0.0	0.0	0.07	2.14	12.84
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.2	0.0	0.2	0.0	0.0	0.1	0.7	2.0	12.0
Calcium (mg)	16.72	8.848	186.354	5.76	28.8	2.9	0.083	0.787	1.53	4.158	255.94	1535.64
Iron (mg)	0.24	0.72	0.25	0.12	0.01	0.08	0.0	0.01	0.1	1.21	2.73	16.38
Magnesium (mg)	16.973	16.088	7.182	1.6	2.7	2.45	0.03	0.109	0.679	5.67	53.481	320.886
Phosphorus (mg)	30.653	118.246	127.386	2.96	24.0	5.3	0.026	0.666	0.606	28.35	338.193	2029.158
Potassium (mg)	44.65	152.031	23.436	22.08	36.6	6.9	0.138	1.744	4.407	27.972	319.958	1919.748
Sodium (mg)	0.063	56.308	421.848	1.28	12.0	56.75	0.002	0.074	0.154	182.574	731.053	4386.318
Zinc (mg)	0.2	1.05	1.09	0.03	0.08	0.03	0.0	0.01	0.0	0.19	2.68	16.08
Copper (mg)	0.063	0.04	0.011	0.006	0.003	0.005	0.0	0.001	0.004	0.038	0.172	1.032
Manganese (mg)	0.145	0.016	0.011	0.013	0.0	0.021	0.001	0.007	0.02	0.181	0.415	2.49
Selenium (mcg)	0.2	11.6	5.7	0.0	0.2	1.6	0.0	0.1	0.0	8.8	28.2	169.2
Vitamin A, IU (IU)	0.063	112.615	159.516	79.76	196.8	3.55	2.476	0.039	1.047	0.0	555.866	3335.196
Retinol (mcg)	0.0	32.98	47.25	0.0	53.4	0.0	0.0	0.0	0.0	0.0	133.63	801.78
Vitamin A, RAE (mcg_RAE)	0.0	33.785	47.25	4.0	54.3	0.2	0.124	0.0	0.053	0.0	139.711	838.266
Beta Carotene (mcg)	0.063	0.0	1.134	47.84	11.1	1.45	1.475	0.022	0.546	0.0	63.63	381.78
Vitamin E (mg)	1.66	0.24	0.07	0.04	0.17	0.02	0.0	0.0	0.0	0.03	2.23	13.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.021	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	0.063	0.0	0.0	90.96	0.0	0.9	2.652	0.07	0.718	4.158	99.52	597.12
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	н/д	0.1	0.0	н/д	0.02	н/д	0.16	0.96
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.06
Vitamin C (mg)	0.0	1.3	0.0	1.5	0.2	0.1	0.0	0.1	0.1	0.0	3.3	19.8
Thiamin (mg)	0.013	0.048	0.057	0.005	0.009	0.017	0.0	0.001	0.0	0.204	0.354	2.124
Riboflavin (mg)	0.064	0.097	0.318	0.006	0.045	0.002	0.0	0.0	0.001	0.129	0.661	3.966
Niacin (mg)	0.215	5.47	0.374	0.042	0.018	0.026	0.0	0.003	0.004	1.538	7.691	46.146
Pantothenic acid (mg)	0.03	0.732	0.367	0.006	0.084	0.015	0.0	0.003	н/д	0.113	1.35	8.1
Vitamin B-6 (mg)	0.009	0.282	0.159	0.005	0.009	0.003	0.0	0.005	0.001	0.011	0.484	2.904
Folate (mcg)	3.167	4.826	12.096	5.12	0.6	0.35	0.032	0.013	0.035	33.264	59.503	357.018
Vitamin B-12 (mcg)	0.0	0.25	0.64	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.95	5.7
Choline (mg)	3.3	48.0	5.8	0.5	5.0	1.1	0.0	0.1	0.0	2.6	66.5	399.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.46	26.46	158.76
Tryptophan (g)	0.013	0.169	0.076	0.002	0.012	0.001	0.0	0.0	н/д	0.034	0.306	1.836
Threonine (g)	0.038	0.619	0.242	0.006	0.036	0.009	0.0	0.001	н/д	0.072	1.022	6.132
Isoleucine (g)	0.044	0.74	0.302	0.006	0.048	0.008	0.0	0.001	н/д	0.095	1.244	7.464
Leucine (g)	0.094	1.086	0.529	0.009	0.078	0.015	0.0	0.001	н/д	0.185	1.998	11.988
Lysine (g)	0.037	1.215	0.461	0.007	0.063	0.014	0.0	0.001	н/д	0.06	1.858	11.148
Methionine (g)	0.01	0.394	0.14	0.002	0.021	0.004	0.0	0.0	н/д	0.049	0.62	3.72
Cystine (g)	0.012	0.201	0.03	н/д	0.009	0.004	0.0	0.0	н/д	0.057	0.313	1.878
Phenylalanine (g)	0.071	0.579	0.257	0.005	0.039	0.009	0.0	0.001	н/д	0.136	1.096	6.576
Tyrosine (g)	0.029	0.483	0.253	0.004	0.039	0.007	0.0	0.0	н/д	0.083	0.898	5.388
Valine (g)	0.052	0.724	0.404	0.006	0.054	0.01	0.0	0.001	н/д	0.11	1.362	8.172
Arginine (g)	0.155	0.941	0.178	0.01	0.03	0.013	0.0	0.003	н/д	0.11	1.44	8.64
Histidine (g)	0.035	0.434	0.151	0.002	0.021	0.006	0.0	0.0	н/д	0.06	0.711	4.266
Alanine (g)	0.065	0.877	0.242	0.006	0.027	0.009	0.0	0.001	н/д	0.087	1.313	7.878
Aspartic acid (g)	0.184	1.335	0.295	0.014	0.063	0.02	0.0	0.002	н/д	0.113	2.027	12.162
Glutamic acid (g)	0.431	2.18	0.915	0.03	0.171	0.038	0.0	0.004	н/д	0.907	4.676	28.056
Glycine (g)	0.093	0.981	0.038	0.007	0.018	0.012	0.0	0.001	н/д	0.098	1.249	7.494
Proline (g)	0.065	0.732	0.522	0.01	0.078	0.019	0.0	0.0	н/д	0.314	1.739	10.434
Serine (g)	0.06	0.531	0.442	0.006	0.045	0.011	0.0	0.001	н/д	0.136	1.232	7.392
Cholesterol (mg)	0.0	60.33	33.642	0.0	19.8	0.0	0.0	0.0	0.0	0.0	113.772	682.632
Trans Fat (g)	0.001	н/д	н/д	н/д	н/д	0.001	н/д	н/д	н/д	н/д	0.002	0.012
Saturated Fat (g)	0.236	3.467	5.651	0.002	3.606	0.013	0.0	0.0	0.003	0.556	13.535	81.21
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.322	н/д	0.322	1.932
Monounsaturated Fat (g)	1.956	5.019	1.746	0.002	1.674	0.132	0.0	0.0	0.004	1.191	11.724	70.344
Polyunsaturated (g)	0.764	2.598	0.223	0.006	0.216	0.048	0.0	0.001	0.004	0.348	4.208	25.248