Рецепт Greek Chicken And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp dry oregano salt to taste grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
73.71g 		olive oil
3.38g 		beans
44.25g 		broccoli
20.82g 		onions
24.0g 		garlic
0.65g 		lemon peel
0.25g 		chicken broth
39.43g 		wine
19.67g 		orzo
88.72g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.0 3.12 0.59 0.26 0.04 0.0 0.39 0.01 11.57 33.01 132.04
Total Fat (g) 0.91 3.38 0.34 0.08 0.02 0.0 0.0 0.04 0.0 1.34 6.11 24.44
Carbohydrates (g) 0.0 0.0 10.63 1.38 2.24 0.22 0.04 0.16 0.53 66.25 81.45 325.8
Ash (g) 0.75 0.0 0.71 0.18 0.08 0.01 0.0 0.28 0.05 0.78 2.84 11.36
Calories (kcal) 81.079 29.835 57.083 7.078 9.6 0.972 0.118 2.76 16.324 329.151 534.0 2136.0
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 55.41 55.41 221.64
Sucrose (g) н/д н/д н/д 0.02 0.24 н/д н/д н/д н/д 0.43 0.68 2.72
Glucose (dextrose) (g) н/д н/д н/д 0.1 0.47 н/д н/д н/д н/д 0.11 0.68 2.72
Fructose (g) н/д н/д н/д 0.14 0.31 н/д н/д н/д н/д 0.1 0.55 2.2
Lactose (g) н/д н/д н/д 0.04 0.0 н/д н/д н/д н/д 0.0 0.04 0.16
Maltose (g) н/д н/д н/д 0.04 0.0 н/д н/д н/д н/д 1.74 1.78 7.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 8.0
Water (g) 55.1 0.0 29.46 18.59 21.39 0.38 0.2 38.56 17.03 8.78 189.5 758.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.35 1.02 0.01 0.01 0.0 0.16 2.37 3.91 15.64
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.2 0.5 0.4 0.0 0.0 0.2 0.0 2.8 8.1 32.4
Calcium (mg) 8.108 0.034 27.878 9.784 5.52 1.181 0.335 2.366 1.573 18.631 75.41 301.64
Iron (mg) 0.53 0.02 0.48 0.15 0.05 0.01 0.0 0.08 0.07 2.93 4.32 17.28
Magnesium (mg) 20.638 0.0 24.78 4.371 2.4 0.163 0.038 0.394 2.163 47.022 101.97 407.88
Phosphorus (mg) 144.468 0.0 45.135 13.739 6.96 0.998 0.03 5.126 3.934 167.681 388.071 1552.284
Potassium (mg) 187.956 0.034 163.725 65.779 35.041 2.617 0.4 31.546 19.471 197.846 704.415 2817.66
Sodium (mg) 47.91 0.068 2.655 6.869 0.96 0.111 0.015 62.303 0.983 5.323 127.198 508.792
Zinc (mg) 0.59 0.0 0.28 0.09 0.04 0.01 0.0 0.03 0.03 1.25 2.31 9.24
Copper (mg) 0.029 0.0 0.053 0.01 0.01 0.002 0.0 0.012 0.002 0.257 0.376 1.504
Manganese (mg) 0.015 0.0 0.168 0.044 0.031 0.011 н/д 0.02 0.024 0.816 1.128 4.512
Selenium (mcg) 13.1 0.0 0.5 0.5 0.1 0.1 0.0 0.0 0.0 56.1 70.5 282.0
Vitamin A, IU (IU) 15.479 0.0 1.328 129.685 0.48 0.059 0.125 0.0 0.0 0.0 147.155 588.62
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 6.453 0.0 0.0 0.008 0.0 0.0 0.0 10.883 43.532
Beta Carotene (mcg) 0.0 0.0 н/д 75.147 0.24 0.033 0.018 0.0 0.0 0.0 75.437 301.748
Vitamin E (mg) 0.1 0.48 н/д 0.16 0.0 0.0 0.0 0.0 0.0 0.1 0.85 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 292.052 0.96 0.104 0.045 0.0 0.0 15.97 309.131 1236.524
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.05 0.06 0.24
Tocopherol, gamma (mg) 0.03 0.03 н/д 0.04 0.0 н/д н/д н/д н/д 0.78 0.87 3.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.5 18.6 1.8 0.2 0.3 2.8 0.0 0.0 25.0 100.0
Thiamin (mg) 0.052 0.0 0.058 0.015 0.012 0.001 0.0 0.0 0.002 0.79 0.929 3.716
Riboflavin (mg) 0.066 0.0 0.027 0.025 0.007 0.001 0.0 0.004 0.004 0.355 0.489 1.956
Niacin (mg) 8.248 0.0 0.243 0.133 0.029 0.005 0.001 0.201 0.033 6.37 15.264 61.056
Pantothenic acid (mg) 0.604 0.0 0.097 0.119 0.029 0.004 0.001 0.004 0.008 0.381 1.247 4.988
Vitamin B-6 (mg) 0.405 0.0 0.049 0.037 0.029 0.008 0.0 0.004 0.01 0.124 0.667 2.668
Folate (mcg) 2.948 0.0 33.188 13.114 4.56 0.02 0.033 0.0 0.197 210.266 264.325 1057.3
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.3 1.2
Choline (mg) 54.1 0.0 н/д 3.9 1.5 0.2 0.0 н/д 1.0 13.4 74.0 296.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.297 194.297 777.188
Tryptophan (g) 0.199 0.0 0.035 0.006 0.002 0.0 н/д н/д н/д 0.169 0.412 1.648
Threonine (g) 0.722 0.0 0.133 0.019 0.005 0.001 н/д н/д н/д 0.408 1.288 5.152
Isoleucine (g) 0.899 0.0 0.137 0.017 0.002 0.001 н/д н/д н/д 0.452 1.509 6.036
Leucine (g) 1.275 0.0 0.248 0.027 0.007 0.002 н/д н/д н/д 0.878 2.438 9.752
Lysine (g) 1.445 0.0 0.212 0.029 0.01 0.002 н/д н/д н/д 0.266 1.964 7.856
Methionine (g) 0.472 0.0 0.049 0.008 0.0 0.001 н/д н/д н/д 0.133 0.662 2.648
Cystine (g) 0.221 0.0 0.035 0.006 0.0 0.0 н/д н/д н/д 0.231 0.494 1.976
Phenylalanine (g) 0.678 0.0 0.168 0.025 0.007 0.001 н/д н/д н/д 0.594 1.474 5.896
Tyrosine (g) 0.575 0.0 0.089 0.01 0.002 0.001 н/д н/д н/д 0.213 0.89 3.56
Valine (g) 0.848 0.0 0.164 0.027 0.005 0.002 н/д н/д н/д 0.523 1.569 6.276
Arginine (g) 1.025 0.0 0.195 0.04 0.024 0.004 н/д н/д н/д 0.417 1.704 6.816
Histidine (g) 0.531 0.0 0.089 0.012 0.002 0.001 н/д н/д н/д 0.266 0.901 3.604
Alanine (g) 0.929 0.0 0.133 0.021 0.005 0.001 н/д н/д н/д 0.39 1.478 5.912
Aspartic acid (g) 1.518 0.0 0.376 0.069 0.022 0.003 н/д н/д н/д 0.55 2.538 10.152
Glutamic acid (g) 2.55 0.0 0.478 0.112 0.062 0.005 н/д н/д н/д 4.081 7.289 29.156
Glycine (g) 0.833 0.0 0.124 0.019 0.007 0.001 н/д н/д н/д 0.39 1.374 5.496
Proline (g) 0.7 0.0 0.133 0.023 0.002 0.001 н/д н/д н/д 1.393 2.252 9.008
Serine (g) 0.582 0.0 0.168 0.025 0.005 0.001 н/д н/д н/д 0.55 1.332 5.328
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.022 0.088
Saturated Fat (g) 0.243 0.466 0.035 0.008 0.01 0.001 0.0 0.012 0.0 0.248 1.024 4.096
Phytosterols (mg) н/д 7.459 н/д н/д 3.6 н/д 0.088 н/д н/д н/д 11.146 44.584
Monounsaturated Fat (g) 0.221 2.462 0.022 0.002 0.002 0.0 0.0 0.02 0.0 0.151 2.881 11.524
Polyunsaturated (g) 0.206 0.355 0.199 0.008 0.005 0.002 0.0 0.008 0.0 0.497 1.28 5.12