Рецепт Greek Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
83.52g 		spinach
12.27g 		mushrooms
44.0g 		olives
25.2g 		onion
6.3g 		garlic
0.26g 		feta cheese
22.68g 		chicken broth
44.36g 		cream of mushroom soup
30.3g 		olive oil
4.05g 		flour
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.41 0.35 1.36 0.21 0.07 0.02 3.22 0.44 0.49 0.0 н/д 23.58 235.8
Total Fat (g) 7.73 0.05 0.15 2.69 0.01 0.0 4.83 0.04 1.78 4.05 н/д 21.33 213.3
Carbohydrates (g) 0.0 0.45 1.44 1.58 0.59 0.09 0.93 0.18 2.04 0.0 н/д 7.28 72.8
Ash (g) 0.84 0.21 0.37 0.56 0.02 0.0 1.18 0.31 0.58 0.0 н/д 4.09 40.9
Calories (kcal) 143.654 2.822 9.68 28.98 2.52 0.389 59.875 3.105 25.755 35.802 н/д 312.582 3125.82
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 н/д 0.06 н/д н/д н/д н/д н/д н/д 0.07 0.7
Glucose (dextrose) (g) н/д 0.01 0.65 н/д 0.12 н/д н/д н/д н/д н/д н/д 0.79 7.9
Fructose (g) н/д 0.02 0.07 н/д 0.08 н/д н/д н/д н/д н/д н/д 0.17 1.7
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 58.01 11.21 40.67 20.16 5.61 0.15 12.52 43.38 25.41 0.0 н/д 217.13 2171.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.05 0.73 0.0 0.27 0.0 0.93 0.0 0.44 0.0 н/д 2.42 24.2
Galactose (g) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.3 0.4 0.8 0.1 0.0 0.0 0.2 0.0 0.0 н/д 1.8 18.0
Calcium (mg) 9.187 12.146 1.32 22.176 1.449 0.472 111.812 2.662 3.636 0.041 н/д 164.901 1649.01
Iron (mg) 0.62 0.33 0.22 0.83 0.01 0.0 0.15 0.09 0.34 0.02 н/д 2.61 26.1
Magnesium (mg) 20.88 9.692 3.96 1.008 0.63 0.065 4.309 0.444 1.212 0.0 н/д 42.2 422.0
Phosphorus (mg) 145.325 6.012 37.838 0.756 1.827 0.399 76.432 5.767 7.878 0.0 н/д 282.234 2822.34
Potassium (mg) 183.744 68.46 139.914 2.016 9.198 1.047 14.062 35.488 18.786 0.041 н/д 472.755 4727.55
Sodium (mg) 52.618 9.692 2.2 219.744 0.252 0.044 253.109 70.089 195.435 0.081 н/д 803.264 8032.64
Zinc (mg) 0.67 0.07 0.23 0.06 0.01 0.0 0.65 0.03 0.06 0.0 н/д 1.78 17.8
Copper (mg) 0.033 0.016 0.141 0.063 0.003 0.001 0.007 0.013 0.045 0.0 н/д 0.322 3.22
Manganese (mg) 0.017 0.11 0.022 0.005 0.008 0.004 0.007 0.022 0.024 0.0 н/д 0.22 2.2
Selenium (mcg) 13.9 0.1 4.1 0.2 0.0 0.0 3.4 0.0 0.7 0.0 н/д 22.5 225.0
Vitamin A, IU (IU) 69.322 1150.445 0.0 101.556 0.126 0.023 95.71 0.0 8.787 0.0 н/д 1425.969 14259.69
Retinol (mcg) 20.045 0.0 0.0 0.0 0.0 0.0 28.35 0.0 2.424 0.0 н/д 50.819 508.19
Vitamin A, RAE (mcg_RAE) 20.88 57.541 0.0 5.04 0.0 0.0 28.35 0.0 2.424 0.0 н/д 114.235 1142.35
Beta Carotene (mcg) 0.0 690.243 0.0 59.724 0.063 0.013 0.68 0.0 0.606 0.0 н/д 751.329 7513.29
Vitamin E (mg) 0.26 0.25 0.0 0.42 0.0 0.0 0.04 0.0 0.25 0.58 н/д 1.8 18.0
Vitamin D (IU) н/д н/д 7.92 н/д н/д н/д н/д н/д н/д н/д н/д 7.92 79.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1496.548 0.0 128.52 0.252 0.042 0.0 0.0 0.303 0.0 н/д 1625.665 16256.65
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.02 0.0 0.0 0.0 н/д н/д н/д н/д 0.03 н/д 0.09 0.9
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.9 0.2 0.5 0.1 0.0 3.1 0.0 0.0 н/д 8.3 83.0
Thiamin (mg) 0.05 0.01 0.035 0.0 0.003 0.001 0.034 0.0 0.012 0.0 н/д 0.145 1.45
Riboflavin (mg) 0.075 0.023 0.176 0.0 0.002 0.0 0.191 0.004 0.015 0.0 н/д 0.487 4.87
Niacin (mg) 8.277 0.088 1.588 0.01 0.008 0.002 0.225 0.226 0.127 0.0 н/д 10.551 105.51
Pantothenic acid (mg) 0.668 0.009 0.66 0.005 0.008 0.002 0.22 0.004 0.07 0.0 н/д 1.645 16.45
Vitamin B-6 (mg) 0.443 0.025 0.044 0.003 0.008 0.003 0.095 0.004 0.0 0.0 н/д 0.624 6.24
Folate (mcg) 3.341 23.801 7.04 0.0 1.197 0.008 7.258 0.0 0.606 0.0 н/д 43.25 432.5
Vitamin B-12 (mcg) 0.28 0.0 0.02 0.0 0.0 0.0 0.38 0.02 0.0 0.0 н/д 0.7 7.0
Choline (mg) 56.0 2.2 7.6 2.6 0.4 0.1 3.5 н/д 2.9 0.0 н/д 75.3 753.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.2 0.005 0.018 н/д 0.001 0.0 0.045 н/д 0.006 0.0 н/д 0.275 2.75
Threonine (g) 0.727 0.015 0.048 0.008 0.001 0.0 0.145 н/д 0.018 0.0 н/д 0.962 9.62
Isoleucine (g) 0.885 0.018 0.035 0.008 0.001 0.001 0.181 н/д 0.024 0.0 н/д 1.153 11.53
Leucine (g) 1.278 0.027 0.053 0.013 0.002 0.001 0.318 н/д 0.039 0.0 н/д 1.73 17.3
Lysine (g) 1.445 0.021 0.048 0.008 0.003 0.001 0.277 н/д 0.027 0.0 н/д 1.829 18.29
Methionine (g) 0.468 0.006 0.013 0.003 0.0 0.0 0.084 н/д 0.009 0.0 н/д 0.583 5.83
Cystine (g) 0.226 0.005 0.004 н/д 0.0 0.0 0.018 н/д 0.006 0.0 н/д 0.259 2.59
Phenylalanine (g) 0.685 0.016 0.04 0.008 0.002 0.0 0.154 н/д 0.021 0.0 н/д 0.926 9.26
Tyrosine (g) 0.568 0.013 0.018 0.005 0.001 0.0 0.152 н/д 0.018 0.0 н/д 0.775 7.75
Valine (g) 0.852 0.02 0.101 0.01 0.001 0.001 0.243 н/д 0.027 0.0 н/д 1.255 12.55
Arginine (g) 1.077 0.02 0.035 0.018 0.006 0.002 0.107 н/д 0.021 0.0 н/д 1.286 12.86
Histidine (g) 0.526 0.007 0.026 0.005 0.001 0.0 0.091 н/д 0.012 0.0 н/д 0.669 6.69
Alanine (g) 0.994 0.017 0.088 0.01 0.001 0.0 0.145 н/д 0.018 0.0 н/д 1.274 12.74
Aspartic acid (g) 1.553 0.029 0.088 0.023 0.006 0.001 0.177 н/д 0.033 0.0 н/д 1.911 19.11
Glutamic acid (g) 2.572 0.042 0.15 0.023 0.016 0.002 0.549 н/д 0.112 0.0 н/д 3.466 34.66
Glycine (g) 1.027 0.016 0.04 0.013 0.002 0.001 0.023 н/д 0.015 0.0 н/д 1.136 11.36
Proline (g) 0.793 0.013 0.035 0.01 0.001 0.0 0.313 н/д 0.042 0.0 н/д 1.209 12.09
Serine (g) 0.61 0.012 0.04 0.008 0.001 0.0 0.265 н/д 0.024 0.0 н/д 0.96 9.6
Cholesterol (mg) 53.453 0.0 0.0 0.0 0.0 0.0 20.185 0.0 0.0 0.0 н/д 73.638 736.38
Trans Fat (g) 0.1 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.1 1.0
Saturated Fat (g) 2.222 0.007 0.018 0.358 0.003 0.0 3.391 0.013 0.418 0.559 н/д 6.989 69.89
Phytosterols (mg) н/д 1.104 н/д н/д 0.945 н/д н/д н/д н/д 8.951 н/д 11.0 110.0
Monounsaturated Fat (g) 3.19 0.001 0.0 1.988 0.001 0.0 1.048 0.022 0.336 2.955 н/д 9.542 95.42
Polyunsaturated (g) 1.637 0.021 0.062 0.229 0.001 0.001 0.134 0.009 0.433 0.426 н/д 2.953 29.53