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Рецепт Greek Cheesecake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		shortbread
1.6g 		feta cheese
22.68g 		ricotta cheese
22.68g 		swiss cheese
22.68g 		honey
16.95g 		eggs
24.64g 		honey
4.2g 		cinnamon
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.06 3.22 2.57 6.11 0.05 3.1 0.01 0.01 15.13 151.3
Total Fat (g) 0.28 4.83 2.37 6.31 0.0 2.45 0.0 0.0 16.23 162.3
Carbohydrates (g) 1.15 0.93 0.93 1.22 13.97 0.19 3.46 0.21 22.06 220.6
Ash (g) н/д 1.18 н/д 0.63 0.03 0.21 0.01 0.01 2.07 20.7
Calories (kcal) 7.264 59.875 35.381 86.184 51.528 35.235 12.768 0.642 288.877 2888.77
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 0.15 0.03 0.04 0.0 0.25 2.5
Glucose (dextrose) (g) н/д н/д н/д 0.11 6.06 0.05 1.5 0.0 7.72 77.2
Fructose (g) н/д н/д н/д н/д 6.94 0.03 1.72 0.0 8.69 86.9
Lactose (g) н/д н/д н/д 0.01 н/д 0.03 н/д 0.0 0.04 0.4
Maltose (g) н/д н/д н/д 0.14 0.24 0.03 0.06 0.0 0.47 4.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 12.52 16.57 8.42 2.9 18.69 0.72 0.03 59.93 599.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.93 0.07 0.3 13.92 0.19 3.45 0.01 19.5 195.0
Galactose (g) н/д н/д н/д н/д 0.53 0.03 0.13 0.0 0.68 6.8
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.0
Calcium (mg) 0.736 111.812 54.432 179.399 1.017 13.059 0.252 2.605 363.313 3633.13
Iron (mg) 0.05 0.15 0.09 0.05 0.07 0.45 0.02 0.02 0.9 9.0
Magnesium (mg) 0.192 4.309 2.948 8.618 0.339 2.957 0.084 0.156 19.604 196.04
Phosphorus (mg) 1.568 76.432 38.556 128.596 0.678 47.062 0.168 0.166 293.226 2932.26
Potassium (mg) 1.04 14.062 26.082 17.464 8.814 33.018 2.184 1.121 103.783 1037.83
Sodium (mg) 6.256 253.109 23.587 43.546 0.678 34.496 0.168 0.026 361.866 3618.66
Zinc (mg) 0.01 0.65 0.28 0.99 0.04 0.27 0.01 0.0 2.26 22.6
Copper (mg) 0.002 0.007 0.007 0.009 0.007 0.025 0.002 0.001 0.058 0.58
Manganese (mg) н/д 0.007 н/д 0.002 0.014 0.01 0.003 0.045 0.081 0.81
Selenium (mcg) 0.0 3.4 3.5 4.1 0.1 7.8 0.0 0.0 19.1 191.0
Vitamin A, IU (IU) н/д 95.71 н/д 188.244 0.0 119.997 0.0 0.767 404.717 4047.17
Retinol (mcg) 0.0 28.35 25.175 48.535 0.0 34.25 0.0 0.0 136.31 1363.1
Vitamin A, RAE (mcg_RAE) 0.0 28.35 25.855 49.896 0.0 34.496 0.0 0.039 138.636 1386.36
Beta Carotene (mcg) 0.032 0.68 5.897 15.876 0.0 2.464 0.0 0.291 25.24 252.4
Vitamin E (mg) 0.0 0.04 0.02 0.09 0.0 0.24 0.0 0.01 0.4 4.0
Vitamin D (IU) н/д н/д н/д 9.979 н/д 8.624 н/д н/д 18.603 186.03
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.039 0.39
Lutein + zeaxanthin (mcg) 0.08 0.0 0.0 0.0 0.0 81.558 0.0 0.577 82.216 822.16
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.12 н/д 0.03 0.16 1.6
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.005 0.034 0.005 0.014 0.0 0.017 0.0 0.0 0.074 0.74
Riboflavin (mg) 0.003 0.191 0.043 0.068 0.007 0.118 0.002 0.0 0.431 4.31
Niacin (mg) 0.04 0.225 0.02 0.02 0.02 0.017 0.005 0.003 0.352 3.52
Pantothenic acid (mg) н/д 0.22 н/д 0.098 0.012 0.355 0.003 0.001 0.688 6.88
Vitamin B-6 (mg) 0.0 0.095 0.007 0.018 0.003 0.034 0.001 0.0 0.16 1.6
Folate (mcg) 0.88 7.258 2.722 1.361 0.339 11.581 0.084 0.016 24.239 242.39
Vitamin B-12 (mcg) 0.0 0.38 0.07 0.76 0.0 0.32 0.0 0.0 1.53 15.3
Choline (mg) 0.1 3.5 3.8 3.5 0.4 61.9 0.1 0.0 73.3 733.0
Folic acid (mcg) 0.624 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.624 6.24
Tryptophan (g) н/д 0.045 н/д 0.091 0.0 0.042 0.0 0.0 0.178 1.78
Threonine (g) н/д 0.145 н/д 0.236 0.0 0.138 0.0 0.0 0.519 5.19
Isoleucine (g) н/д 0.181 н/д 0.349 0.002 0.165 0.0 0.0 0.698 6.98
Leucine (g) н/д 0.318 н/д 0.671 0.002 0.269 0.0 0.001 1.26 12.6
Lysine (g) н/д 0.277 н/д 0.587 0.002 0.224 0.0 0.001 1.091 10.91
Methionine (g) н/д 0.084 н/д 0.177 0.0 0.094 0.0 0.0 0.355 3.55
Cystine (g) н/д 0.018 н/д 0.066 0.0 0.067 0.0 0.0 0.151 1.51
Phenylalanine (g) н/д 0.154 н/д 0.376 0.002 0.168 0.0 0.0 0.701 7.01
Tyrosine (g) н/д 0.152 н/д 0.383 0.002 0.123 0.0 0.0 0.661 6.61
Valine (g) н/д 0.243 н/д 0.485 0.002 0.212 0.0 0.001 0.943 9.43
Arginine (g) н/д 0.107 н/д 0.211 0.002 0.202 0.0 0.0 0.522 5.22
Histidine (g) н/д 0.091 н/д 0.243 0.0 0.076 0.0 0.0 0.41 4.1
Alanine (g) н/д 0.145 н/д 0.206 0.002 0.182 0.0 0.0 0.536 5.36
Aspartic acid (g) н/д 0.177 н/д 0.356 0.005 0.328 0.001 0.001 0.868 8.68
Glutamic acid (g) н/д 0.549 н/д 1.293 0.003 0.414 0.001 0.001 2.261 22.61
Glycine (g) н/д 0.023 н/д 0.116 0.002 0.106 0.0 0.001 0.247 2.47
Proline (g) н/д 0.313 н/д 0.837 0.015 0.126 0.004 0.001 1.296 12.96
Serine (g) н/д 0.265 н/д 0.372 0.002 0.239 0.0 0.001 0.879 8.79
Cholesterol (mg) 0.0 20.185 9.299 20.866 0.0 104.227 0.0 0.0 154.577 1545.77
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.065 3.391 1.499 4.033 0.0 0.764 0.0 0.001 9.752 97.52
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.068 0.068 0.68
Monounsaturated Fat (g) 0.157 1.048 0.674 1.649 0.0 0.939 0.0 0.001 4.466 44.66
Polyunsaturated (g) 0.042 0.134 0.073 0.22 0.0 0.335 0.0 0.0 0.803 8.03