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Рецепт Greek Burgers For Diabetics
by Global Cookbook

Greek Burgers For Diabetics
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Ингредиенты

  • 1 lb Extra-lean grnd beef
  • 1 x Clove garlic, chopped
  • 2 Tbsp. Fresh lemon juice
  • 1 tsp Dry oregano leaves
  • 1/4 tsp Grnd cumin
  • 1/4 tsp Grnd pepper
  • 1 med Size plum tomato
  • 2 Tbsp. Flat-leaf parsley, chopped
  • 4 x 6" whole-wheat pita pocket breads Romaine lettuce leaves
  • 1 sm Red onion, sliced

Инструкции

  1. Mix grnd beef, garlic; lemon juice, oregano leaves; cumin, pepper, plum tomato, and parsley. Form into 4 patties about 3/4" thick. Grill or possibly broil, 4" from souce of heat, ofr 3 min, for 3 min on each side for medium-rare. Cut the top thrie off each of four 6" whole-wheat pita pocket breads. Turn the cut-off piece round side down; tuck inside to pocket bread to reinforce bottom. Place a grilled burger in each pocket bread along with a romaine lettuce leaf and paper-thin slices from 1 small red onion. Pass 1/4 c. Cilantro Chutney (page 218) to spoon into burgers.
  2. Note: These hamburgers could be made with lean grnd lamb. The exchanges would stay the same, but lamb add in 17 calories and 2 grams of fat (mostly