Рецепт Greek Broccoli Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
43.5g 		broccoli
92.72g 		celery
53.4g 		onions
21.6g 		lettuce
22.4g 		cucumber
36.68g 		feta cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 5.05 2.61 0.37 0.4 0.3 0.22 4.03 12.97 51.88
Total Fat (g) 19.59 0.34 0.09 0.04 0.05 0.06 6.03 26.21 104.84
Carbohydrates (g) 0.29 6.16 1.59 1.59 0.51 0.79 1.16 12.07 48.28
Ash (g) 1.09 0.81 0.4 0.17 0.12 0.13 1.47 4.2 16.8
Calories (kcal) 199.23 31.525 8.544 6.912 3.584 4.402 74.844 329.041 1316.164
Starch (g) н/д 0.0 0.0 н/д 0.0 0.03 н/д 0.03 0.12
Sucrose (g) н/д 0.09 0.06 н/д 0.0 0.0 н/д 0.15 0.6
Glucose (dextrose) (g) н/д 0.45 0.29 н/д 0.04 0.23 н/д 1.02 4.08
Fructose (g) н/д 0.63 0.27 н/д 0.06 0.28 н/д 1.24 4.96
Lactose (g) н/д 0.19 0.0 н/д 0.0 0.0 н/д 0.19 0.76
Maltose (g) н/д 0.19 0.0 н/д 0.0 0.0 н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 17.49 82.8 50.96 19.4 21.42 35.48 15.65 243.21 972.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.58 0.98 0.5 0.11 0.51 1.16 4.83 19.32
Galactose (g) н/д 0.0 0.35 н/д 0.0 0.0 н/д 0.35 1.4
Dietary Fiber (g) 0.0 2.4 0.9 0.6 0.2 0.3 0.0 4.3 17.2
Calcium (mg) 2.61 43.578 21.36 15.552 7.392 5.136 139.766 235.393 941.572
Iron (mg) 0.21 0.68 0.11 0.32 0.27 0.08 0.18 1.85 7.4
Magnesium (mg) 5.22 19.471 5.874 4.32 2.688 4.402 5.387 47.362 189.448
Phosphorus (mg) 81.78 61.195 12.816 7.992 6.272 7.703 95.54 273.298 1093.192
Potassium (mg) 90.48 292.995 138.84 59.616 41.888 49.888 17.577 691.284 2765.136
Sodium (mg) 362.355 30.598 42.72 3.456 5.6 0.734 316.386 761.848 3047.392
Zinc (mg) 0.51 0.38 0.07 0.08 0.04 0.06 0.82 1.97 7.88
Copper (mg) 0.03 0.046 0.021 0.017 0.007 0.026 0.009 0.156 0.624
Manganese (mg) 0.009 0.195 0.053 0.035 0.045 0.026 0.009 0.37 1.48
Selenium (mcg) 8.8 2.3 0.2 0.1 0.3 0.0 4.3 16.1 64.4
Vitamin A, IU (IU) 16.095 577.646 239.766 215.352 1678.208 26.411 119.637 2873.115 11492.46
Retinol (mcg) 4.785 0.0 0.0 0.0 н/д 0.0 35.438 40.223 160.892
Vitamin A, RAE (mcg_RAE) 4.785 28.743 11.748 10.8 84.0 1.467 35.438 176.981 707.924
Beta Carotene (mcg) 0.0 334.719 144.18 129.168 1006.88 11.372 0.851 1627.169 6508.676
Vitamin E (mg) 0.12 0.72 0.14 0.12 0.03 0.01 0.05 1.2 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1300.862 151.122 245.592 386.176 5.869 0.0 2089.621 8358.484
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.16 0.0 н/д 0.05 0.01 н/д 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 82.7 1.7 4.1 0.8 1.2 0.0 90.4 361.6
Thiamin (mg) 0.122 0.065 0.011 0.013 0.013 0.011 0.043 0.277 1.108
Riboflavin (mg) 0.048 0.111 0.032 0.017 0.018 0.011 0.238 0.475 1.9
Niacin (mg) 1.666 0.593 0.171 0.114 0.072 0.015 0.281 2.912 11.648
Pantothenic acid (mg) 0.226 0.529 0.134 0.017 0.031 0.088 0.275 1.3 5.2
Vitamin B-6 (mg) 0.091 0.167 0.037 0.013 0.022 0.018 0.119 0.468 1.872
Folate (mcg) 0.87 58.414 19.224 13.824 8.064 5.136 9.072 114.603 458.412
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 н/д 0.0 0.48 0.78 3.12
Choline (mg) 20.3 17.3 3.3 1.2 2.6 2.1 4.4 51.2 204.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.028 0.005 0.004 0.004 0.004 0.057 0.146 0.584
Threonine (g) 0.196 0.083 0.011 0.015 0.011 0.004 0.181 0.501 2.004
Isoleucine (g) 0.235 0.074 0.011 0.017 0.009 0.004 0.227 0.576 2.304
Leucine (g) 0.392 0.121 0.016 0.024 0.016 0.011 0.397 0.975 3.9
Lysine (g) 0.418 0.13 0.016 0.019 0.011 0.011 0.346 0.951 3.804
Methionine (g) 0.113 0.037 0.005 0.004 0.004 0.004 0.105 0.273 1.092
Cystine (g) 0.057 0.028 0.0 н/д 0.002 0.004 0.023 0.113 0.452
Phenylalanine (g) 0.2 0.111 0.011 0.013 0.016 0.011 0.193 0.554 2.216
Tyrosine (g) 0.157 0.046 0.005 0.011 0.007 0.0 0.19 0.416 1.664
Valine (g) 0.27 0.121 0.016 0.017 0.011 0.004 0.303 0.742 2.968
Arginine (g) 0.326 0.176 0.011 0.028 0.009 0.011 0.133 0.694 2.776
Histidine (g) 0.191 0.056 0.005 0.006 0.004 0.0 0.113 0.377 1.508
Alanine (g) 0.322 0.093 0.011 0.017 0.011 0.011 0.181 0.646 2.584
Aspartic acid (g) 0.474 0.306 0.064 0.037 0.031 0.015 0.221 1.148 4.592
Glutamic acid (g) 0.744 0.501 0.048 0.082 0.036 0.073 0.686 2.17 8.68
Glycine (g) 0.352 0.083 0.011 0.019 0.011 0.011 0.028 0.516 2.064
Proline (g) 0.278 0.102 0.011 0.026 0.009 0.004 0.391 0.821 3.284
Serine (g) 0.191 0.111 0.011 0.017 0.009 0.011 0.332 0.682 2.728
Cholesterol (mg) 29.58 0.0 0.0 0.0 н/д 0.0 25.232 54.812 219.248
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.521 0.037 0.021 0.006 н/д 0.004 4.238 10.828 43.312
Phytosterols (mg) н/д н/д 3.204 н/д н/д н/д н/д 3.204 12.816
Monounsaturated Fat (g) 8.722 0.009 0.016 0.006 н/д 0.0 1.31 10.063 40.252
Polyunsaturated (g) 2.188 0.037 0.043 0.015 н/д 0.0 0.167 2.45 9.8