Рецепт Greek Broccoli Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
43.5g |
broccoli
92.72g |
celery
53.4g |
onions
21.6g |
lettuce
22.4g |
cucumber
36.68g |
feta cheese
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.05 | 2.61 | 0.37 | 0.4 | 0.3 | 0.22 | 4.03 | 12.97 | 51.88 |
| Total Fat (g) | 19.59 | 0.34 | 0.09 | 0.04 | 0.05 | 0.06 | 6.03 | 26.21 | 104.84 |
| Carbohydrates (g) | 0.29 | 6.16 | 1.59 | 1.59 | 0.51 | 0.79 | 1.16 | 12.07 | 48.28 |
| Ash (g) | 1.09 | 0.81 | 0.4 | 0.17 | 0.12 | 0.13 | 1.47 | 4.2 | 16.8 |
| Calories (kcal) | 199.23 | 31.525 | 8.544 | 6.912 | 3.584 | 4.402 | 74.844 | 329.041 | 1316.164 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.12 |
| Sucrose (g) | н/д | 0.09 | 0.06 | н/д | 0.0 | 0.0 | н/д | 0.15 | 0.6 |
| Glucose (dextrose) (g) | н/д | 0.45 | 0.29 | н/д | 0.04 | 0.23 | н/д | 1.02 | 4.08 |
| Fructose (g) | н/д | 0.63 | 0.27 | н/д | 0.06 | 0.28 | н/д | 1.24 | 4.96 |
| Lactose (g) | н/д | 0.19 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.19 | 0.76 |
| Maltose (g) | н/д | 0.19 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.19 | 0.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.49 | 82.8 | 50.96 | 19.4 | 21.42 | 35.48 | 15.65 | 243.21 | 972.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.58 | 0.98 | 0.5 | 0.11 | 0.51 | 1.16 | 4.83 | 19.32 |
| Galactose (g) | н/д | 0.0 | 0.35 | н/д | 0.0 | 0.0 | н/д | 0.35 | 1.4 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.9 | 0.6 | 0.2 | 0.3 | 0.0 | 4.3 | 17.2 |
| Calcium (mg) | 2.61 | 43.578 | 21.36 | 15.552 | 7.392 | 5.136 | 139.766 | 235.393 | 941.572 |
| Iron (mg) | 0.21 | 0.68 | 0.11 | 0.32 | 0.27 | 0.08 | 0.18 | 1.85 | 7.4 |
| Magnesium (mg) | 5.22 | 19.471 | 5.874 | 4.32 | 2.688 | 4.402 | 5.387 | 47.362 | 189.448 |
| Phosphorus (mg) | 81.78 | 61.195 | 12.816 | 7.992 | 6.272 | 7.703 | 95.54 | 273.298 | 1093.192 |
| Potassium (mg) | 90.48 | 292.995 | 138.84 | 59.616 | 41.888 | 49.888 | 17.577 | 691.284 | 2765.136 |
| Sodium (mg) | 362.355 | 30.598 | 42.72 | 3.456 | 5.6 | 0.734 | 316.386 | 761.848 | 3047.392 |
| Zinc (mg) | 0.51 | 0.38 | 0.07 | 0.08 | 0.04 | 0.06 | 0.82 | 1.97 | 7.88 |
| Copper (mg) | 0.03 | 0.046 | 0.021 | 0.017 | 0.007 | 0.026 | 0.009 | 0.156 | 0.624 |
| Manganese (mg) | 0.009 | 0.195 | 0.053 | 0.035 | 0.045 | 0.026 | 0.009 | 0.37 | 1.48 |
| Selenium (mcg) | 8.8 | 2.3 | 0.2 | 0.1 | 0.3 | 0.0 | 4.3 | 16.1 | 64.4 |
| Vitamin A, IU (IU) | 16.095 | 577.646 | 239.766 | 215.352 | 1678.208 | 26.411 | 119.637 | 2873.115 | 11492.46 |
| Retinol (mcg) | 4.785 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 35.438 | 40.223 | 160.892 |
| Vitamin A, RAE (mcg_RAE) | 4.785 | 28.743 | 11.748 | 10.8 | 84.0 | 1.467 | 35.438 | 176.981 | 707.924 |
| Beta Carotene (mcg) | 0.0 | 334.719 | 144.18 | 129.168 | 1006.88 | 11.372 | 0.851 | 1627.169 | 6508.676 |
| Vitamin E (mg) | 0.12 | 0.72 | 0.14 | 0.12 | 0.03 | 0.01 | 0.05 | 1.2 | 4.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1300.862 | 151.122 | 245.592 | 386.176 | 5.869 | 0.0 | 2089.621 | 8358.484 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | 0.16 | 0.0 | н/д | 0.05 | 0.01 | н/д | 0.25 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 82.7 | 1.7 | 4.1 | 0.8 | 1.2 | 0.0 | 90.4 | 361.6 |
| Thiamin (mg) | 0.122 | 0.065 | 0.011 | 0.013 | 0.013 | 0.011 | 0.043 | 0.277 | 1.108 |
| Riboflavin (mg) | 0.048 | 0.111 | 0.032 | 0.017 | 0.018 | 0.011 | 0.238 | 0.475 | 1.9 |
| Niacin (mg) | 1.666 | 0.593 | 0.171 | 0.114 | 0.072 | 0.015 | 0.281 | 2.912 | 11.648 |
| Pantothenic acid (mg) | 0.226 | 0.529 | 0.134 | 0.017 | 0.031 | 0.088 | 0.275 | 1.3 | 5.2 |
| Vitamin B-6 (mg) | 0.091 | 0.167 | 0.037 | 0.013 | 0.022 | 0.018 | 0.119 | 0.468 | 1.872 |
| Folate (mcg) | 0.87 | 58.414 | 19.224 | 13.824 | 8.064 | 5.136 | 9.072 | 114.603 | 458.412 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.48 | 0.78 | 3.12 |
| Choline (mg) | 20.3 | 17.3 | 3.3 | 1.2 | 2.6 | 2.1 | 4.4 | 51.2 | 204.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.044 | 0.028 | 0.005 | 0.004 | 0.004 | 0.004 | 0.057 | 0.146 | 0.584 |
| Threonine (g) | 0.196 | 0.083 | 0.011 | 0.015 | 0.011 | 0.004 | 0.181 | 0.501 | 2.004 |
| Isoleucine (g) | 0.235 | 0.074 | 0.011 | 0.017 | 0.009 | 0.004 | 0.227 | 0.576 | 2.304 |
| Leucine (g) | 0.392 | 0.121 | 0.016 | 0.024 | 0.016 | 0.011 | 0.397 | 0.975 | 3.9 |
| Lysine (g) | 0.418 | 0.13 | 0.016 | 0.019 | 0.011 | 0.011 | 0.346 | 0.951 | 3.804 |
| Methionine (g) | 0.113 | 0.037 | 0.005 | 0.004 | 0.004 | 0.004 | 0.105 | 0.273 | 1.092 |
| Cystine (g) | 0.057 | 0.028 | 0.0 | н/д | 0.002 | 0.004 | 0.023 | 0.113 | 0.452 |
| Phenylalanine (g) | 0.2 | 0.111 | 0.011 | 0.013 | 0.016 | 0.011 | 0.193 | 0.554 | 2.216 |
| Tyrosine (g) | 0.157 | 0.046 | 0.005 | 0.011 | 0.007 | 0.0 | 0.19 | 0.416 | 1.664 |
| Valine (g) | 0.27 | 0.121 | 0.016 | 0.017 | 0.011 | 0.004 | 0.303 | 0.742 | 2.968 |
| Arginine (g) | 0.326 | 0.176 | 0.011 | 0.028 | 0.009 | 0.011 | 0.133 | 0.694 | 2.776 |
| Histidine (g) | 0.191 | 0.056 | 0.005 | 0.006 | 0.004 | 0.0 | 0.113 | 0.377 | 1.508 |
| Alanine (g) | 0.322 | 0.093 | 0.011 | 0.017 | 0.011 | 0.011 | 0.181 | 0.646 | 2.584 |
| Aspartic acid (g) | 0.474 | 0.306 | 0.064 | 0.037 | 0.031 | 0.015 | 0.221 | 1.148 | 4.592 |
| Glutamic acid (g) | 0.744 | 0.501 | 0.048 | 0.082 | 0.036 | 0.073 | 0.686 | 2.17 | 8.68 |
| Glycine (g) | 0.352 | 0.083 | 0.011 | 0.019 | 0.011 | 0.011 | 0.028 | 0.516 | 2.064 |
| Proline (g) | 0.278 | 0.102 | 0.011 | 0.026 | 0.009 | 0.004 | 0.391 | 0.821 | 3.284 |
| Serine (g) | 0.191 | 0.111 | 0.011 | 0.017 | 0.009 | 0.011 | 0.332 | 0.682 | 2.728 |
| Cholesterol (mg) | 29.58 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 25.232 | 54.812 | 219.248 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.521 | 0.037 | 0.021 | 0.006 | н/д | 0.004 | 4.238 | 10.828 | 43.312 |
| Phytosterols (mg) | н/д | н/д | 3.204 | н/д | н/д | н/д | н/д | 3.204 | 12.816 |
| Monounsaturated Fat (g) | 8.722 | 0.009 | 0.016 | 0.006 | н/д | 0.0 | 1.31 | 10.063 | 40.252 |
| Polyunsaturated (g) | 2.188 | 0.037 | 0.043 | 0.015 | н/д | 0.0 | 0.167 | 2.45 | 9.8 |