Рецепт Greek Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.42g 		mayonnaise
2.5g 		mushrooms
5.73g 		olives
9.56g 		onion tops
1.0g 		bread
37.8g 		mozzarella cheese
9.42g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.18 0.0 0.02 4.44 2.44 7.16 85.92
Total Fat (g) 7.64 1.95 0.02 9.56 0.0 0.69 1.89 21.74 260.88
Carbohydrates (g) 0.01 0.01 0.19 0.0 0.06 21.33 0.36 21.95 263.4
Ash (g) 0.2 0.01 0.05 н/д 0.01 0.82 н/д 1.09 13.08
Calories (kcal) 67.518 17.2 1.26 84.533 0.25 109.242 28.438 308.441 3701.292
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.08 н/д н/д н/д н/д 0.08 0.96
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.54 5.3 0.0 0.92 10.51 4.37 23.14 277.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.09 0.0 0.02 0.97 0.06 1.15 13.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 1.0 12.0
Calcium (mg) 2.26 0.175 0.172 0.096 0.61 16.632 68.836 88.78 1065.36
Iron (mg) 0.0 0.01 0.03 0.05 0.02 1.37 0.02 1.5 18.0
Magnesium (mg) 0.188 0.025 0.516 0.0 0.2 10.584 2.448 13.961 167.532
Phosphorus (mg) 2.26 0.625 4.927 0.0 0.33 43.092 49.343 100.578 1206.936
Potassium (mg) 2.26 0.35 18.22 0.096 2.6 48.384 8.946 80.855 970.26
Sodium (mg) 54.24 12.15 0.286 0.191 0.04 245.7 49.72 362.328 4347.936
Zinc (mg) 0.01 0.0 0.03 0.0 0.0 0.35 0.29 0.69 8.28
Copper (mg) 0.0 0.0 0.018 0.0 0.001 0.053 0.003 0.075 0.9
Manganese (mg) 0.0 н/д 0.003 н/д 0.001 0.197 н/д 0.201 2.412
Selenium (mcg) 0.1 0.0 0.5 0.0 0.0 10.2 1.5 12.5 150.0
Vitamin A, IU (IU) 235.323 0.0 0.0 н/д 40.0 0.0 н/д 275.323 3303.876
Retinol (mcg) 63.186 0.0 0.0 0.0 0.0 0.0 14.69 77.876 934.512
Vitamin A, RAE (mcg_RAE) 64.41 0.0 0.0 0.0 2.0 0.0 15.067 81.477 977.724
Beta Carotene (mcg) 14.878 0.0 0.0 0.0 24.0 0.0 4.803 43.681 524.172
Vitamin E (mg) 0.22 0.29 0.0 1.37 0.0 0.07 0.03 1.99 23.88
Vitamin D (IU) 5.273 н/д 1.031 н/д н/д н/д н/д 6.305 75.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 9.16 4.536 0.0 13.696 164.352
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.7 8.4
Thiamin (mg) 0.001 0.0 0.005 0.0 0.001 0.163 0.009 0.178 2.136
Riboflavin (mg) 0.003 0.002 0.023 0.0 0.001 0.11 0.031 0.169 2.028
Niacin (mg) 0.004 0.0 0.207 0.0 0.002 1.799 0.011 2.023 24.276
Pantothenic acid (mg) 0.01 н/д 0.086 н/д 0.001 0.125 н/д 0.222 2.664
Vitamin B-6 (mg) 0.0 0.0 0.006 0.0 0.001 0.038 0.008 0.052 0.624
Folate (mcg) 0.283 0.0 0.917 0.0 0.14 55.944 0.942 58.225 698.7
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.22 0.24 2.88
Choline (mg) 1.8 0.0 1.0 0.0 0.0 5.6 1.3 9.8 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.226 0.0 44.226 530.712
Tryptophan (g) 0.001 н/д 0.002 н/д н/д 0.045 н/д 0.049 0.588
Threonine (g) 0.004 н/д 0.006 н/д н/д 0.106 н/д 0.116 1.392
Isoleucine (g) 0.005 н/д 0.005 н/д н/д 0.14 н/д 0.149 1.788
Leucine (g) 0.008 н/д 0.007 н/д н/д 0.261 н/д 0.275 3.3
Lysine (g) 0.007 н/д 0.006 н/д н/д 0.113 н/д 0.126 1.512
Methionine (g) 0.002 н/д 0.002 н/д н/д 0.057 н/д 0.06 0.72
Cystine (g) 0.001 н/д 0.001 н/д н/д 0.091 н/д 0.092 1.104
Phenylalanine (g) 0.004 н/д 0.005 н/д н/д 0.185 н/д 0.194 2.328
Tyrosine (g) 0.004 н/д 0.002 н/д н/д 0.072 н/д 0.078 0.936
Valine (g) 0.006 н/д 0.013 н/д н/д 0.163 н/д 0.181 2.172
Arginine (g) 0.003 н/д 0.005 н/д н/д 0.14 н/д 0.147 1.764
Histidine (g) 0.002 н/д 0.003 н/д н/д 0.079 н/д 0.085 1.02
Alanine (g) 0.003 н/д 0.011 н/д н/д 0.125 н/д 0.139 1.668
Aspartic acid (g) 0.006 н/д 0.011 н/д н/д 0.17 н/д 0.187 2.244
Glutamic acid (g) 0.017 н/д 0.019 н/д н/д 1.244 н/д 1.28 15.36
Glycine (g) 0.002 н/д 0.005 н/д н/д 0.136 н/д 0.143 1.716
Proline (g) 0.008 н/д 0.005 н/д н/д 0.42 н/д 0.432 5.184
Serine (g) 0.005 н/д 0.005 н/д н/д 0.17 н/д 0.18 2.16
Cholesterol (mg) 20.246 0.0 0.0 0.0 0.0 0.0 5.085 25.331 303.972
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.837 0.27 0.002 1.321 0.0 0.189 1.025 7.643 91.716
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.979 0.451 0.0 6.977 0.0 0.132 0.457 9.996 119.952
Polyunsaturated (g) 0.286 1.139 0.008 1.006 0.0 0.299 0.048 2.786 33.432