Рецепт Greek Baked Macaroni - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		elbow macaroni
45.36g 		beef
45.36g 		onion
6.3g 		garlic
0.26g 		tomatoes sauce
45.94g 		oil
2.73g 		Всего в порции Всего в рецепте
Protein (g) 5.91 7.88 0.07 0.02 0.61 0.0 14.49 144.9
Total Fat (g) 0.68 7.74 0.01 0.0 0.08 2.73 11.24 112.4
Carbohydrates (g) 33.87 0.0 0.59 0.09 2.47 0.0 37.02 370.2
Ash (g) 0.4 0.39 0.02 0.0 0.92 0.0 1.73 17.3
Calories (kcal) 168.282 103.419 2.52 0.389 11.025 24.089 309.723 3097.23
Starch (g) 28.33 н/д 0.0 н/д н/д н/д 28.33 283.3
Sucrose (g) 0.22 н/д 0.06 н/д 0.12 н/д 0.4 4.0
Glucose (dextrose) (g) 0.05 н/д 0.12 н/д 1.07 н/д 1.25 12.5
Fructose (g) 0.05 н/д 0.08 н/д 0.76 н/д 0.89 8.9
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.89 н/д 0.0 н/д 0.0 н/д 0.89 8.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.49 29.85 5.61 0.15 41.86 0.0 81.97 819.7
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 н/д 0.27 0.0 1.95 0.0 3.43 34.3
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.7 0.0 2.3 23.0
Calcium (mg) 9.525 3.175 1.449 0.472 5.972 0.0 20.594 205.94
Iron (mg) 1.5 0.77 0.01 0.0 0.47 0.0 2.75 27.5
Magnesium (mg) 24.04 7.711 0.63 0.065 7.35 0.0 39.797 397.97
Phosphorus (mg) 85.729 55.338 1.827 0.399 11.944 0.0 155.237 1552.37
Potassium (mg) 101.151 111.583 9.198 1.047 152.055 0.0 375.033 3750.33
Sodium (mg) 2.722 25.855 0.252 0.044 240.715 0.0 269.588 2695.88
Zinc (mg) 0.64 1.63 0.01 0.0 0.09 0.0 2.37 23.7
Copper (mg) 0.132 0.027 0.003 0.001 0.055 0.0 0.217 2.17
Manganese (mg) 0.417 0.009 0.008 0.004 0.051 н/д 0.489 4.89
Selenium (mcg) 28.7 5.5 0.0 0.0 0.1 0.0 34.3 343.0
Vitamin A, IU (IU) 0.0 0.0 0.126 0.023 198.912 0.0 199.061 1990.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.106 0.0 10.106 101.06
Beta Carotene (mcg) 0.0 н/д 0.063 0.013 118.979 0.0 119.055 1190.55
Vitamin E (mg) 0.05 н/д 0.0 0.0 0.65 0.25 0.95 9.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 6421.673 0.0 6421.673 64216.73
Lutein + zeaxanthin (mcg) 8.165 н/д 0.252 0.042 10.566 0.0 19.024 190.24
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.01 н/д 0.04 0.4
Tocopherol, gamma (mg) 0.4 н/д 0.0 н/д 0.05 н/д 0.45 4.5
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.1 3.2 0.0 3.8 38.0
Thiamin (mg) 0.404 0.027 0.003 0.001 0.009 0.0 0.444 4.44
Riboflavin (mg) 0.181 0.104 0.002 0.0 0.032 0.0 0.32 3.2
Niacin (mg) 3.257 1.91 0.008 0.002 0.45 0.0 5.626 56.26
Pantothenic acid (mg) 0.195 0.163 0.008 0.002 0.142 0.0 0.51 5.1
Vitamin B-6 (mg) 0.064 0.109 0.008 0.003 0.046 0.0 0.229 2.29
Folate (mcg) 107.501 3.175 1.197 0.008 5.053 0.0 116.934 1169.34
Vitamin B-12 (mcg) 0.0 0.87 0.0 0.0 0.0 0.0 0.87 8.7
Choline (mg) 6.8 н/д 0.4 0.1 4.5 н/д 11.8 118.0
Folic acid (mcg) 99.336 0.0 0.0 0.0 0.0 0.0 99.336 993.36
Tryptophan (g) 0.086 н/д 0.001 0.0 0.005 0.0 0.092 0.92
Threonine (g) 0.209 н/д 0.001 0.0 0.018 0.0 0.229 2.29
Isoleucine (g) 0.231 н/д 0.001 0.001 0.014 0.0 0.246 2.46
Leucine (g) 0.449 н/д 0.002 0.001 0.018 0.0 0.47 4.7
Lysine (g) 0.136 н/д 0.003 0.001 0.018 0.0 0.158 1.58
Methionine (g) 0.068 н/д 0.0 0.0 0.005 0.0 0.073 0.73
Cystine (g) 0.118 н/д 0.0 0.0 0.005 0.0 0.123 1.23
Phenylalanine (g) 0.304 н/д 0.002 0.0 0.046 0.0 0.352 3.52
Tyrosine (g) 0.109 н/д 0.001 0.0 0.009 0.0 0.119 1.19
Valine (g) 0.268 н/д 0.001 0.001 0.014 0.0 0.283 2.83
Arginine (g) 0.213 н/д 0.006 0.002 0.014 0.0 0.235 2.35
Histidine (g) 0.136 н/д 0.001 0.0 0.009 0.0 0.146 1.46
Alanine (g) 0.2 н/д 0.001 0.0 0.018 0.0 0.22 2.2
Aspartic acid (g) 0.281 н/д 0.006 0.001 0.092 0.0 0.38 3.8
Glutamic acid (g) 2.087 н/д 0.016 0.002 0.299 0.0 2.404 24.04
Glycine (g) 0.2 н/д 0.002 0.001 0.014 0.0 0.216 2.16
Proline (g) 0.712 н/д 0.001 0.0 0.009 0.0 0.722 7.22
Serine (g) 0.281 н/д 0.001 0.0 0.018 0.0 0.301 3.01
Cholesterol (mg) 0.0 31.298 0.0 0.0 0.0 0.0 31.298 312.98
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.07 0.07 0.7
Saturated Fat (g) 0.127 3.089 0.003 0.0 0.014 0.202 3.435 34.35
Phytosterols (mg) н/д н/д 0.945 н/д н/д 6.813 7.757 77.57
Monounsaturated Fat (g) 0.077 3.361 0.001 0.0 0.014 0.619 4.072 40.72
Polyunsaturated (g) 0.254 0.322 0.001 0.001 0.032 1.775 2.385 23.85