Рецепт Greek Baked Macaroni - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
elbow macaroni
45.36g |
beef
45.36g |
onion
6.3g |
garlic
0.26g |
tomatoes sauce
45.94g |
oil
2.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.91 | 7.88 | 0.07 | 0.02 | 0.61 | 0.0 | 14.49 | 144.9 |
| Total Fat (g) | 0.68 | 7.74 | 0.01 | 0.0 | 0.08 | 2.73 | 11.24 | 112.4 |
| Carbohydrates (g) | 33.87 | 0.0 | 0.59 | 0.09 | 2.47 | 0.0 | 37.02 | 370.2 |
| Ash (g) | 0.4 | 0.39 | 0.02 | 0.0 | 0.92 | 0.0 | 1.73 | 17.3 |
| Calories (kcal) | 168.282 | 103.419 | 2.52 | 0.389 | 11.025 | 24.089 | 309.723 | 3097.23 |
| Starch (g) | 28.33 | н/д | 0.0 | н/д | н/д | н/д | 28.33 | 283.3 |
| Sucrose (g) | 0.22 | н/д | 0.06 | н/д | 0.12 | н/д | 0.4 | 4.0 |
| Glucose (dextrose) (g) | 0.05 | н/д | 0.12 | н/д | 1.07 | н/д | 1.25 | 12.5 |
| Fructose (g) | 0.05 | н/д | 0.08 | н/д | 0.76 | н/д | 0.89 | 8.9 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.89 | н/д | 0.0 | н/д | 0.0 | н/д | 0.89 | 8.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.49 | 29.85 | 5.61 | 0.15 | 41.86 | 0.0 | 81.97 | 819.7 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.21 | н/д | 0.27 | 0.0 | 1.95 | 0.0 | 3.43 | 34.3 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 2.3 | 23.0 |
| Calcium (mg) | 9.525 | 3.175 | 1.449 | 0.472 | 5.972 | 0.0 | 20.594 | 205.94 |
| Iron (mg) | 1.5 | 0.77 | 0.01 | 0.0 | 0.47 | 0.0 | 2.75 | 27.5 |
| Magnesium (mg) | 24.04 | 7.711 | 0.63 | 0.065 | 7.35 | 0.0 | 39.797 | 397.97 |
| Phosphorus (mg) | 85.729 | 55.338 | 1.827 | 0.399 | 11.944 | 0.0 | 155.237 | 1552.37 |
| Potassium (mg) | 101.151 | 111.583 | 9.198 | 1.047 | 152.055 | 0.0 | 375.033 | 3750.33 |
| Sodium (mg) | 2.722 | 25.855 | 0.252 | 0.044 | 240.715 | 0.0 | 269.588 | 2695.88 |
| Zinc (mg) | 0.64 | 1.63 | 0.01 | 0.0 | 0.09 | 0.0 | 2.37 | 23.7 |
| Copper (mg) | 0.132 | 0.027 | 0.003 | 0.001 | 0.055 | 0.0 | 0.217 | 2.17 |
| Manganese (mg) | 0.417 | 0.009 | 0.008 | 0.004 | 0.051 | н/д | 0.489 | 4.89 |
| Selenium (mcg) | 28.7 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 34.3 | 343.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.126 | 0.023 | 198.912 | 0.0 | 199.061 | 1990.61 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 10.106 | 0.0 | 10.106 | 101.06 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.063 | 0.013 | 118.979 | 0.0 | 119.055 | 1190.55 |
| Vitamin E (mg) | 0.05 | н/д | 0.0 | 0.0 | 0.65 | 0.25 | 0.95 | 9.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 6421.673 | 0.0 | 6421.673 | 64216.73 |
| Lutein + zeaxanthin (mcg) | 8.165 | н/д | 0.252 | 0.042 | 10.566 | 0.0 | 19.024 | 190.24 |
| Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | н/д | 0.01 | н/д | 0.04 | 0.4 |
| Tocopherol, gamma (mg) | 0.4 | н/д | 0.0 | н/д | 0.05 | н/д | 0.45 | 4.5 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 3.2 | 0.0 | 3.8 | 38.0 |
| Thiamin (mg) | 0.404 | 0.027 | 0.003 | 0.001 | 0.009 | 0.0 | 0.444 | 4.44 |
| Riboflavin (mg) | 0.181 | 0.104 | 0.002 | 0.0 | 0.032 | 0.0 | 0.32 | 3.2 |
| Niacin (mg) | 3.257 | 1.91 | 0.008 | 0.002 | 0.45 | 0.0 | 5.626 | 56.26 |
| Pantothenic acid (mg) | 0.195 | 0.163 | 0.008 | 0.002 | 0.142 | 0.0 | 0.51 | 5.1 |
| Vitamin B-6 (mg) | 0.064 | 0.109 | 0.008 | 0.003 | 0.046 | 0.0 | 0.229 | 2.29 |
| Folate (mcg) | 107.501 | 3.175 | 1.197 | 0.008 | 5.053 | 0.0 | 116.934 | 1169.34 |
| Vitamin B-12 (mcg) | 0.0 | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 8.7 |
| Choline (mg) | 6.8 | н/д | 0.4 | 0.1 | 4.5 | н/д | 11.8 | 118.0 |
| Folic acid (mcg) | 99.336 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.336 | 993.36 |
| Tryptophan (g) | 0.086 | н/д | 0.001 | 0.0 | 0.005 | 0.0 | 0.092 | 0.92 |
| Threonine (g) | 0.209 | н/д | 0.001 | 0.0 | 0.018 | 0.0 | 0.229 | 2.29 |
| Isoleucine (g) | 0.231 | н/д | 0.001 | 0.001 | 0.014 | 0.0 | 0.246 | 2.46 |
| Leucine (g) | 0.449 | н/д | 0.002 | 0.001 | 0.018 | 0.0 | 0.47 | 4.7 |
| Lysine (g) | 0.136 | н/д | 0.003 | 0.001 | 0.018 | 0.0 | 0.158 | 1.58 |
| Methionine (g) | 0.068 | н/д | 0.0 | 0.0 | 0.005 | 0.0 | 0.073 | 0.73 |
| Cystine (g) | 0.118 | н/д | 0.0 | 0.0 | 0.005 | 0.0 | 0.123 | 1.23 |
| Phenylalanine (g) | 0.304 | н/д | 0.002 | 0.0 | 0.046 | 0.0 | 0.352 | 3.52 |
| Tyrosine (g) | 0.109 | н/д | 0.001 | 0.0 | 0.009 | 0.0 | 0.119 | 1.19 |
| Valine (g) | 0.268 | н/д | 0.001 | 0.001 | 0.014 | 0.0 | 0.283 | 2.83 |
| Arginine (g) | 0.213 | н/д | 0.006 | 0.002 | 0.014 | 0.0 | 0.235 | 2.35 |
| Histidine (g) | 0.136 | н/д | 0.001 | 0.0 | 0.009 | 0.0 | 0.146 | 1.46 |
| Alanine (g) | 0.2 | н/д | 0.001 | 0.0 | 0.018 | 0.0 | 0.22 | 2.2 |
| Aspartic acid (g) | 0.281 | н/д | 0.006 | 0.001 | 0.092 | 0.0 | 0.38 | 3.8 |
| Glutamic acid (g) | 2.087 | н/д | 0.016 | 0.002 | 0.299 | 0.0 | 2.404 | 24.04 |
| Glycine (g) | 0.2 | н/д | 0.002 | 0.001 | 0.014 | 0.0 | 0.216 | 2.16 |
| Proline (g) | 0.712 | н/д | 0.001 | 0.0 | 0.009 | 0.0 | 0.722 | 7.22 |
| Serine (g) | 0.281 | н/д | 0.001 | 0.0 | 0.018 | 0.0 | 0.301 | 3.01 |
| Cholesterol (mg) | 0.0 | 31.298 | 0.0 | 0.0 | 0.0 | 0.0 | 31.298 | 312.98 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.07 | 0.07 | 0.7 |
| Saturated Fat (g) | 0.127 | 3.089 | 0.003 | 0.0 | 0.014 | 0.202 | 3.435 | 34.35 |
| Phytosterols (mg) | н/д | н/д | 0.945 | н/д | н/д | 6.813 | 7.757 | 77.57 |
| Monounsaturated Fat (g) | 0.077 | 3.361 | 0.001 | 0.0 | 0.014 | 0.619 | 4.072 | 40.72 |
| Polyunsaturated (g) | 0.254 | 0.322 | 0.001 | 0.001 | 0.032 | 1.775 | 2.385 | 23.85 |