Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Baked Eggs with Summer Vegetables & Capers
Kalyn’s Kitchen’s Mexican Baked Eggs with Black Beans, Tomatoes, Green Chiles & Cilantro
Bitchin’ Camero’s Zucchini Blossoms & Mozzarella Baked Eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		recipes
244.0g 		eggs
44.0g 		olive oil
9.0g 		leeks
78.32g 		bell pepper
97.58g 		kosher salt
1.5g 		pepper
1.05g 		kalamata olives
33.75g 		oregano
1.0g 		goat cheese
29.57g 		eggs
197.12g 		Всего в порции Всего в рецепте
Protein (g) 5.51 5.54 0.0 1.17 0.97 0.0 0.11 0.3 0.11 5.48 24.8 43.99 43.99
Total Fat (g) 1.98 4.37 9.0 0.23 0.29 0.0 0.03 3.22 0.1 6.23 19.59 45.06 45.06
Carbohydrates (g) 0.0 0.34 0.0 11.08 5.88 0.0 0.68 2.05 0.64 0.26 1.52 22.46 22.46
Ash (g) н/д 0.38 0.0 0.82 0.46 1.5 0.05 н/д 0.07 0.47 1.7 5.44 5.44
Calories (kcal) 41.48 62.92 79.56 47.775 30.25 0.0 2.678 35.438 3.06 79.248 281.882 664.289 664.289
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.22 0.27 0.27
Glucose (dextrose) (g) н/д 0.09 н/д н/д 1.89 н/д н/д н/д 0.02 н/д 0.41 2.42 2.42
Fructose (g) н/д 0.05 н/д н/д 2.21 н/д н/д н/д 0.01 н/д 0.22 2.48 2.48
Lactose (g) н/д 0.05 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.22 0.27 0.27
Maltose (g) н/д 0.05 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.22 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.58 33.37 0.0 65.01 89.98 0.0 0.11 27.44 0.07 17.96 149.5 620.02 620.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.0 3.05 4.1 0.0 0.01 0.0 0.04 0.26 1.52 9.32 9.32
Galactose (g) н/д 0.05 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.22 0.27 0.27
Dietary Fiber (g) 0.0 0.0 0.0 1.4 2.0 0.0 0.3 1.0 0.4 0.0 0.0 5.2 5.2
Calcium (mg) 7.32 23.32 0.09 46.209 6.831 0.36 4.589 30.375 15.76 41.398 104.474 280.725 280.725
Iron (mg) 0.02 0.81 0.05 1.64 0.42 0.0 0.3 1.12 0.44 0.56 3.61 8.98 8.98
Magnesium (mg) 17.08 5.28 0.0 21.93 11.71 0.015 2.037 1.35 2.7 4.731 23.654 90.487 90.487
Phosphorus (mg) 136.64 84.04 0.0 27.412 25.371 0.0 1.817 1.013 2.0 75.699 376.499 730.49 730.49
Potassium (mg) 351.36 58.96 0.09 140.976 205.894 0.12 13.22 2.7 16.69 7.688 264.141 1061.838 1061.838
Sodium (mg) 380.64 61.6 0.18 15.664 3.903 581.37 0.462 297.0 0.15 108.818 275.968 1725.755 1725.755
Zinc (mg) 0.15 0.49 0.0 0.09 0.24 0.0 0.01 0.07 0.04 0.27 2.19 3.57 3.57
Copper (mg) 0.146 0.044 0.0 0.094 0.02 0.0 0.012 0.081 0.009 0.216 0.197 0.82 0.82
Manganese (mg) н/д 0.018 0.0 0.376 0.107 0.002 0.059 н/д 0.047 0.03 0.079 0.717 0.717
Selenium (mcg) 2.4 13.9 0.0 0.8 0.1 0.0 0.0 0.3 0.1 0.8 62.5 81.0 81.0
Vitamin A, IU (IU) н/д 214.28 0.0 1305.594 3055.23 0.0 3.14 н/д 69.03 305.458 959.974 5912.706 5912.706
Retinol (mcg) 4.88 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.683 273.997 423.72 423.72
Vitamin A, RAE (mcg_RAE) 4.88 61.6 0.0 65.006 153.201 0.0 0.158 6.413 3.45 85.162 275.968 655.836 655.836
Beta Carotene (mcg) 0.0 4.4 0.0 783.2 1584.699 0.0 1.638 76.613 41.12 15.968 19.712 2527.35 2527.35
Vitamin E (mg) 0.41 0.43 1.29 0.72 1.54 0.0 0.01 0.56 0.19 0.05 1.91 7.11 7.11
Vitamin D (IU) н/д 15.4 н/д н/д н/д н/д н/д н/д н/д н/д 68.992 84.392 84.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 1488.08 49.766 0.0 2.153 172.125 8.62 0.0 652.467 2518.851 2518.851
Tocopherol, beta (mg) н/д 0.01 0.01 н/д 0.05 н/д 0.0 н/д 0.11 н/д 0.04 0.22 0.22
Tocopherol, gamma (mg) н/д 0.22 0.07 н/д 0.14 н/д 0.05 н/д 0.2 н/д 0.99 1.66 1.66
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.01 н/д 0.0 н/д 0.04 н/д 0.04 0.1 0.1
Vitamin C (mg) 0.2 0.0 0.0 9.4 124.6 0.0 0.2 0.4 0.5 0.0 0.0 135.3 135.3
Thiamin (mg) 0.073 0.031 0.0 0.047 0.049 0.0 0.001 0.0 0.003 0.021 0.138 0.363 0.363
Riboflavin (mg) 0.195 0.211 0.0 0.023 0.088 0.0 0.003 0.0 0.003 0.112 0.946 1.582 1.582
Niacin (mg) 2.904 0.031 0.0 0.313 0.956 0.0 0.012 0.01 0.062 0.127 0.138 4.553 4.553
Pantothenic acid (mg) н/д 0.634 0.0 0.11 0.312 0.0 н/д н/д н/д 0.201 2.839 4.095 4.095
Vitamin B-6 (mg) 0.098 0.062 0.0 0.18 0.283 0.0 0.004 0.003 0.012 0.074 0.276 0.991 0.991
Folate (mcg) 4.88 20.68 0.0 50.125 44.887 0.0 0.105 0.0 2.74 3.548 92.646 219.611 219.611
Vitamin B-12 (mcg) 1.68 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 2.54 4.85 4.85
Choline (mg) 17.1 110.5 0.0 7.4 5.5 0.0 0.1 3.1 0.3 4.6 495.0 643.6 643.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.075 0.0 0.008 0.01 0.0 н/д н/д н/д 0.059 0.335 0.487 0.487
Threonine (g) н/д 0.246 0.0 0.047 0.039 0.0 н/д н/д н/д 0.204 1.104 1.64 1.64
Isoleucine (g) н/д 0.295 0.0 0.039 0.02 0.0 н/д н/д н/д 0.228 1.321 1.902 1.902
Leucine (g) н/д 0.48 0.0 0.078 0.039 0.0 н/д н/д н/д 0.473 2.149 3.219 3.219
Lysine (g) н/д 0.4 0.0 0.063 0.039 0.0 н/д н/д н/д 0.393 1.794 2.689 2.689
Methionine (g) н/д 0.167 0.0 0.016 0.01 0.0 н/д н/д н/д 0.145 0.749 1.087 1.087
Cystine (g) н/д 0.119 0.0 0.023 0.02 0.0 н/д н/д н/д 0.024 0.532 0.718 0.718
Phenylalanine (g) н/д 0.299 0.0 0.047 0.049 0.0 н/д н/д н/д 0.219 1.34 1.954 1.954
Tyrosine (g) н/д 0.22 0.0 0.031 0.01 0.0 н/д н/д н/д 0.213 0.986 1.46 1.46
Valine (g) н/д 0.378 0.0 0.047 0.029 0.0 н/д н/д н/д 0.376 1.695 2.525 2.525
Arginine (g) н/д 0.361 0.0 0.063 0.039 0.0 н/д н/д н/д 0.163 1.616 2.242 2.242
Histidine (g) н/д 0.136 0.0 0.023 0.02 0.0 н/д н/д н/д 0.151 0.611 0.941 0.941
Alanine (g) н/д 0.326 0.0 0.055 0.029 0.0 н/д н/д н/д 0.095 1.459 1.963 1.963
Aspartic acid (g) н/д 0.585 0.0 0.11 0.273 0.0 н/д н/д н/д 0.272 2.622 3.862 3.862
Glutamic acid (g) н/д 0.739 0.0 0.18 0.205 0.0 н/д н/д н/д 1.02 3.312 5.456 5.456
Glycine (g) н/д 0.189 0.0 0.055 0.029 0.0 н/д н/д н/д 0.062 0.848 1.183 1.183
Proline (g) н/д 0.224 0.0 0.055 0.02 0.0 н/д н/д н/д 0.662 1.005 1.966 1.966
Serine (g) н/д 0.427 0.0 0.07 0.049 0.0 н/д н/д н/д 0.21 1.912 2.668 2.668
Cholesterol (mg) 2.44 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.602 833.818 1035.98 1035.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.488 1.364 1.243 0.031 0.029 0.0 0.01 0.425 0.027 4.311 6.111 14.04 14.04
Phytosterols (mg) н/д н/д 19.89 н/д н/д 0.0 0.966 н/д 2.03 н/д н/д 22.886 22.886
Monounsaturated Fat (g) 0.586 1.676 6.566 0.0 0.0 0.0 0.011 2.376 0.007 1.422 7.51 20.154 20.154
Polyunsaturated (g) 0.342 0.598 0.947 0.133 0.068 0.0 0.012 0.273 0.052 0.148 2.681 5.254 5.254