Рецепт Greek (And Cypriot) Easter Soup (Mayeritsa) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 474.0g	onion 24.75g	celery 26.7g	parsley 3.56g	rice 23.13g	egg yolks 0.0g	cornstarch 2.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.27	0.18	0.11	1.65	н/д	0.01	2.22	8.88
Total Fat (g)	0.0	0.02	0.05	0.03	0.15	н/д	0.0	0.25	1.0
Carbohydrates (g)	0.0	2.31	0.79	0.23	18.49	н/д	1.83	23.64	94.56
Ash (g)	0.47	0.09	0.2	0.08	0.15	н/д	0.0	0.99	3.96
Calories (kcal)	0.0	9.9	4.272	1.283	84.406	н/д	7.62	107.481	429.924
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	0.03	н/д	0.02	н/д	н/д	0.29	1.16
Glucose (dextrose) (g)	н/д	0.49	0.15	н/д	0.0	н/д	н/д	0.64	2.56
Fructose (g)	н/д	0.32	0.14	н/д	0.0	н/д	н/д	0.46	1.84
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	473.53	22.05	25.48	3.12	2.69	н/д	0.17	527.04	2108.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.49	0.03	0.03	н/д	0.0	1.6	6.4
Galactose (g)	н/д	0.0	0.18	н/д	0.0	н/д	н/д	0.18	0.72
Dietary Fiber (g)	0.0	0.4	0.4	0.1	0.3	н/д	0.0	1.3	5.2
Calcium (mg)	14.22	5.693	10.68	4.916	6.475	н/д	0.04	42.024	168.096
Iron (mg)	0.0	0.05	0.05	0.22	1.0	н/д	0.01	1.33	5.32
Magnesium (mg)	4.74	2.475	2.937	1.781	5.781	н/д	0.06	17.775	71.1
Phosphorus (mg)	0.0	7.178	6.408	2.066	26.594	н/д	0.26	42.506	170.024
Potassium (mg)	0.0	36.135	69.42	19.736	26.594	н/д	0.06	151.945	607.78
Sodium (mg)	18.96	0.99	21.36	1.995	1.156	н/д	0.18	44.641	178.564
Zinc (mg)	0.05	0.04	0.03	0.04	0.25	н/д	0.0	0.42	1.68
Copper (mg)	0.047	0.01	0.011	0.005	0.051	н/д	0.001	0.125	0.5
Manganese (mg)	0.0	0.032	0.027	0.006	0.252	н/д	0.001	0.318	1.272
Selenium (mcg)	0.0	0.1	0.1	0.0	3.5	н/д	0.1	3.8	15.2
Vitamin A, IU (IU)	0.0	0.495	119.883	300.105	0.0	н/д	0.0	420.483	1681.932
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.874	14.998	0.0	н/д	0.0	20.872	83.488
Beta Carotene (mcg)	0.0	0.248	72.09	180.049	0.0	н/д	0.0	252.386	1009.544
Vitamin E (mg)	0.0	0.0	0.07	0.03	0.03	н/д	0.0	0.13	0.52
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	75.561	198.111	0.0	н/д	0.0	274.662	1098.648
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.02	н/д	н/д	0.0	0.02	0.08
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.8	4.7	0.0	н/д	0.0	7.4	29.6
Thiamin (mg)	0.0	0.012	0.005	0.003	0.134	н/д	0.0	0.155	0.62
Riboflavin (mg)	0.0	0.007	0.016	0.004	0.012	н/д	0.0	0.039	0.156
Niacin (mg)	0.0	0.03	0.085	0.047	0.969	н/д	0.0	1.131	4.524
Pantothenic acid (mg)	0.0	0.03	0.067	0.014	0.234	н/д	0.0	0.344	1.376
Vitamin B-6 (mg)	0.0	0.03	0.019	0.003	0.037	н/д	0.0	0.089	0.356
Folate (mcg)	0.0	4.703	9.612	5.415	53.419	н/д	0.0	73.148	292.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.0	1.5	1.6	0.5	1.3	н/д	0.0	4.9	19.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	51.569	н/д	0.0	51.569	206.276
Tryptophan (g)	н/д	0.002	0.003	0.002	0.019	н/д	0.0	0.025	0.1
Threonine (g)	н/д	0.005	0.005	0.004	0.06	н/д	0.0	0.075	0.3
Isoleucine (g)	н/д	0.002	0.005	0.004	0.072	н/д	0.0	0.084	0.336
Leucine (g)	н/д	0.007	0.008	0.007	0.136	н/д	0.001	0.16	0.64
Lysine (g)	н/д	0.01	0.008	0.006	0.06	н/д	0.0	0.085	0.34
Methionine (g)	н/д	0.0	0.003	0.001	0.039	н/д	0.0	0.044	0.176
Cystine (g)	н/д	0.0	0.0	0.0	0.035	н/д	0.0	0.035	0.14
Phenylalanine (g)	н/д	0.007	0.005	0.005	0.088	н/д	0.0	0.106	0.424
Tyrosine (g)	н/д	0.002	0.003	0.003	0.056	н/д	0.0	0.064	0.256
Valine (g)	н/д	0.005	0.008	0.006	0.102	н/д	0.0	0.121	0.484
Arginine (g)	н/д	0.025	0.005	0.004	0.136	н/д	0.0	0.171	0.684
Histidine (g)	н/д	0.002	0.003	0.002	0.039	н/д	0.0	0.047	0.188
Alanine (g)	н/д	0.005	0.005	0.007	0.095	н/д	0.0	0.113	0.452
Aspartic acid (g)	н/д	0.022	0.032	0.01	0.155	н/д	0.0	0.22	0.88
Glutamic acid (g)	н/д	0.064	0.024	0.009	0.321	н/д	0.001	0.42	1.68
Glycine (g)	н/д	0.007	0.005	0.005	0.076	н/д	0.0	0.095	0.38
Proline (g)	н/д	0.002	0.005	0.007	0.079	н/д	0.0	0.094	0.376
Serine (g)	н/д	0.005	0.005	0.005	0.088	н/д	0.0	0.103	0.412
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.01	0.011	0.005	0.042	н/д	0.0	0.067	0.268
Phytosterols (mg)	н/д	3.713	1.602	0.178	н/д	н/д	н/д	5.493	21.972
Monounsaturated Fat (g)	0.0	0.002	0.008	0.011	0.049	н/д	0.0	0.07	0.28
Polyunsaturated (g)	0.0	0.005	0.021	0.004	0.042	н/д	0.001	0.073	0.292