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Рецепт Grecian Skillet Ribeyes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Well-trimmed beef ribeye steaks, cut 1 inch thick
4 whl pita pocket breads, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		lemon juice
15.25g 		feta cheese
18.75g 		olives
13.5g 		garlic
4.2g 		basil
0.85g 		oregano
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 2.66 0.0 0.71 0.03 0.17 3.62 3.62
Total Fat (g) 13.5 0.0 3.99 13.5 0.03 0.01 0.15 31.18 31.18
Carbohydrates (g) 0.0 1.32 0.77 0.0 3.05 0.02 0.97 6.13 6.13
Ash (g) 0.0 0.04 0.98 н/д 0.14 0.01 0.11 1.27 1.27
Calories (kcal) 119.34 3.813 49.5 119.34 13.944 0.196 4.59 310.722 310.722
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.03
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.02
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.84 10.35 0.0 0.27 0.78 0.11 25.35 25.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.77 0.0 1.02 0.0 0.06 2.22 2.22
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.0 0.6 1.1 1.1
Calcium (mg) 0.135 1.068 92.438 0.135 3.36 1.507 23.64 122.282 122.282
Iron (mg) 0.08 0.0 0.12 0.08 0.12 0.03 0.66 1.08 1.08
Magnesium (mg) 0.0 0.915 3.563 0.0 2.436 0.545 4.05 11.508 11.508
Phosphorus (mg) 0.0 0.915 63.188 0.0 17.514 0.477 3.0 85.093 85.093
Potassium (mg) 0.135 18.91 11.625 0.135 46.242 2.511 25.035 104.593 104.593
Sodium (mg) 0.27 0.153 209.25 0.27 1.092 0.034 0.225 211.294 211.294
Zinc (mg) 0.0 0.01 0.54 0.0 0.11 0.01 0.07 0.73 0.73
Copper (mg) 0.0 0.005 0.006 0.0 0.006 0.003 0.014 0.034 0.034
Manganese (mg) 0.0 0.002 0.006 н/д 0.023 0.01 0.07 0.11 0.11
Selenium (mcg) 0.0 0.0 2.8 0.0 1.6 0.0 0.1 4.5 4.5
Vitamin A, IU (IU) 0.0 3.05 79.125 н/д 0.0 44.901 103.545 230.621 230.621
Retinol (mcg) 0.0 0.0 23.438 0.0 0.0 0.0 0.0 23.438 23.438
Vitamin A, RAE (mcg_RAE) 0.0 0.153 23.438 0.0 0.0 2.247 5.175 31.012 31.012
Beta Carotene (mcg) 0.0 0.458 0.563 0.0 0.0 26.745 61.68 89.445 89.445
Vitamin E (mg) 1.94 0.02 0.03 1.94 0.03 0.01 0.28 4.25 4.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 0.0 0.0 48.093 12.93 62.395 62.395
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.16 0.18 0.18
Tocopherol, gamma (mg) 0.11 н/д н/д н/д 0.0 0.0 0.3 0.41 0.41
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.06 0.06 0.06
Vitamin C (mg) 0.0 7.0 0.0 0.0 0.8 0.2 0.8 8.7 8.7
Thiamin (mg) 0.0 0.005 0.028 0.0 0.02 0.0 0.005 0.058 0.058
Riboflavin (mg) 0.0 0.002 0.158 0.0 0.006 0.001 0.005 0.171 0.171
Niacin (mg) 0.0 0.015 0.186 0.0 0.029 0.008 0.093 0.331 0.331
Pantothenic acid (mg) 0.0 0.015 0.182 н/д н/д 0.002 н/д 0.199 0.199
Vitamin B-6 (mg) 0.0 0.008 0.079 0.0 0.123 0.001 0.018 0.229 0.229
Folate (mcg) 0.0 1.983 6.0 0.0 0.084 0.579 4.11 12.755 12.755
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.32 0.32
Choline (mg) 0.0 0.8 2.9 0.0 2.8 0.1 0.5 7.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.038 н/д 0.009 0.0 н/д 0.047 0.047
Threonine (g) 0.0 н/д 0.12 н/д 0.02 0.001 н/д 0.141 0.141
Isoleucine (g) 0.0 н/д 0.15 н/д 0.027 0.001 н/д 0.178 0.178
Leucine (g) 0.0 н/д 0.263 н/д 0.043 0.002 н/д 0.307 0.307
Lysine (g) 0.0 н/д 0.229 н/д 0.024 0.001 н/д 0.254 0.254
Methionine (g) 0.0 н/д 0.069 н/д 0.014 0.0 н/д 0.084 0.084
Cystine (g) 0.0 н/д 0.015 н/д 0.007 0.0 н/д 0.022 0.022
Phenylalanine (g) 0.0 н/д 0.128 н/д 0.02 0.001 н/д 0.149 0.149
Tyrosine (g) 0.0 н/д 0.126 н/д 0.009 0.001 н/д 0.136 0.136
Valine (g) 0.0 н/д 0.201 н/д 0.03 0.001 н/д 0.232 0.232
Arginine (g) 0.0 н/д 0.088 н/д 0.07 0.001 н/д 0.159 0.159
Histidine (g) 0.0 н/д 0.075 н/д 0.013 0.0 н/д 0.088 0.088
Alanine (g) 0.0 н/д 0.12 н/д 0.015 0.001 н/д 0.136 0.136
Aspartic acid (g) 0.0 н/д 0.146 н/д 0.054 0.003 н/д 0.203 0.203
Glutamic acid (g) 0.0 н/д 0.454 н/д 0.089 0.002 н/д 0.546 0.546
Glycine (g) 0.0 н/д 0.019 н/д 0.022 0.001 н/д 0.042 0.042
Proline (g) 0.0 н/д 0.259 н/д 0.011 0.001 н/д 0.271 0.271
Serine (g) 0.0 н/д 0.219 н/д 0.021 0.001 н/д 0.241 0.241
Cholesterol (mg) 0.0 0.0 16.688 0.0 0.0 0.0 0.0 16.688 16.688
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.0 2.803 1.864 0.006 0.0 0.04 6.578 6.578
Phytosterols (mg) 29.835 н/д н/д н/д 0.336 н/д 3.045 33.216 33.216
Monounsaturated Fat (g) 9.85 0.0 0.866 9.85 0.001 0.001 0.01 20.577 20.577
Polyunsaturated (g) 1.42 0.0 0.111 1.42 0.016 0.003 0.078 3.049 3.049