Рецепт Grecian Baked Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fish
113.4g 		onions
68.06g 		potatoes
89.86g 		tomatoes
59.77g 		olive oil
6.75g 		garlics
1.31g 		salt
0.94g 		pepper
0.07g 		paprika
0.86g 		wine vinegar
7.45g 		tomatoes paste
4.09g 		lemon
3.84g 		Всего в порции Всего в рецепте
Protein (g) 20.42 0.75 1.82 0.54 0.0 0.08 0.0 0.01 0.13 0.0 0.18 0.04 23.97 191.76
Total Fat (g) 2.73 0.07 0.08 0.11 6.75 0.01 0.0 0.0 0.11 0.0 0.02 0.01 9.9 79.2
Carbohydrates (g) 0.0 6.36 15.7 3.7 0.0 0.43 0.0 0.04 0.48 0.02 0.77 0.36 27.86 222.88
Ash (g) н/д 0.24 0.97 0.7 0.0 0.02 0.94 0.0 0.06 0.01 0.11 0.01 3.07 24.56
Calories (kcal) 112.264 27.225 69.192 15.539 59.67 1.944 0.0 0.169 2.493 1.416 3.357 1.114 294.382 2355.056
Starch (g) н/д 0.0 13.87 н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 13.88 111.04
Sucrose (g) н/д 0.67 0.15 0.01 н/д н/д н/д н/д 0.01 н/д 0.01 н/д 0.86 6.88
Glucose (dextrose) (g) н/д 1.34 0.3 0.97 н/д н/д н/д н/д 0.02 н/д 0.24 н/д 2.87 22.96
Fructose (g) н/д 0.88 0.24 1.12 н/д н/д н/д н/д 0.06 н/д 0.24 н/д 2.54 20.32
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 89.77 60.65 71.29 54.71 0.0 0.76 0.0 0.01 0.08 7.04 3.01 3.42 290.74 2325.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.89 0.7 2.1 0.0 0.01 0.0 0.0 0.09 0.0 0.5 0.1 6.39 51.12
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 2.0 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 4.4 35.2
Calcium (mg) 17.01 15.654 10.783 20.321 0.068 2.362 0.225 0.29 1.527 0.447 1.474 0.999 71.158 569.264
Iron (mg) 0.41 0.14 0.7 0.79 0.04 0.02 0.0 0.02 0.2 0.03 0.12 0.02 2.51 20.08
Magnesium (mg) 49.895 6.806 20.668 7.172 0.0 0.326 0.009 0.129 1.596 0.298 1.719 0.307 88.925 711.4
Phosphorus (mg) 342.46 19.738 51.22 11.953 0.0 1.997 0.0 0.115 2.976 0.596 3.398 0.615 435.067 3480.536
Potassium (mg) 384.418 99.371 378.308 123.716 0.068 5.233 0.075 0.834 20.217 2.906 41.511 5.303 1061.958 8495.664
Sodium (mg) 95.254 2.723 5.392 132.083 0.135 0.222 363.356 0.029 0.293 0.596 32.341 0.077 632.5 5060.0
Zinc (mg) 0.6 0.12 0.26 0.1 0.0 0.02 0.0 0.0 0.04 0.0 0.03 0.0 1.16 9.28
Copper (mg) 0.045 0.027 0.099 0.066 0.0 0.004 0.0 0.001 0.005 0.001 0.015 0.002 0.265 2.12
Manganese (mg) н/д 0.088 0.135 0.036 0.0 0.022 0.001 0.004 0.007 0.004 0.012 0.001 0.31 2.48
Selenium (mcg) 30.8 0.3 0.3 0.4 0.0 0.2 0.0 0.0 0.0 н/д 0.2 0.0 32.3 258.4
Vitamin A, IU (IU) н/д 1.361 1.797 102.798 0.0 0.117 0.0 0.198 454.839 0.0 62.43 0.845 624.386 4995.088
Retinol (mcg) 28.349 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 28.349 226.792
Vitamin A, RAE (mcg_RAE) 28.349 0.0 0.0 5.379 0.0 0.0 0.0 0.01 22.744 0.0 3.111 0.038 59.632 477.056
Beta Carotene (mcg) 0.0 0.681 0.899 61.559 0.0 0.065 0.0 0.103 238.731 н/д 36.885 0.115 339.038 2712.304
Vitamin E (mg) 0.73 0.01 0.01 0.5 0.97 0.0 0.0 0.0 0.26 н/д 0.18 0.01 2.65 21.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2443.244 0.0 0.0 0.0 0.004 0.0 н/д 1177.526 0.0 3620.775 28966.2
Lutein + zeaxanthin (mcg) 0.0 2.723 7.189 75.305 0.0 0.209 0.0 0.136 113.479 н/д 0.0 0.423 199.463 1595.704
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.12 0.06 н/д н/д 0.0 0.03 н/д 0.02 н/д 0.23 1.84
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 5.0 17.7 4.7 0.0 0.4 0.0 0.0 0.6 0.0 0.9 2.0 31.8 254.4
Thiamin (mg) 0.102 0.034 0.072 0.03 0.0 0.003 0.0 0.0 0.006 н/д 0.002 0.002 0.25 2.0
Riboflavin (mg) 0.091 0.02 0.027 0.024 0.0 0.001 0.0 0.0 0.015 н/д 0.006 0.001 0.186 1.488
Niacin (mg) 2.461 0.082 0.944 0.424 0.0 0.009 0.0 0.001 0.132 н/д 0.126 0.004 4.182 33.456
Pantothenic acid (mg) н/д 0.082 0.27 0.066 0.0 0.008 0.0 н/д 0.015 н/д 0.006 0.007 0.453 3.624
Vitamin B-6 (mg) 0.147 0.082 0.27 0.012 0.0 0.016 0.0 0.0 0.035 н/д 0.009 0.003 0.574 4.592
Folate (mcg) 5.67 12.932 14.378 2.988 0.0 0.039 0.0 0.007 0.914 н/д 0.491 0.423 37.842 302.736
Vitamin B-12 (mcg) 4.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 4.23 33.84
Choline (mg) 77.8 4.2 10.9 6.2 0.0 0.3 0.0 0.0 0.4 н/д 1.6 0.2 101.6 812.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.027 0.006 0.0 0.001 0.0 н/д н/д н/д 0.001 н/д 0.042 0.336
Threonine (g) н/д 0.014 0.072 0.012 0.0 0.002 0.0 н/д н/д н/д 0.004 н/д 0.104 0.832
Isoleucine (g) н/д 0.007 0.072 0.012 0.0 0.003 0.0 н/д н/д н/д 0.003 н/д 0.096 0.768
Leucine (g) н/д 0.02 0.108 0.024 0.0 0.004 0.0 н/д н/д н/д 0.005 н/д 0.161 1.288
Lysine (g) н/д 0.027 0.117 0.024 0.0 0.004 0.0 н/д н/д н/д 0.005 н/д 0.176 1.408
Methionine (g) н/д 0.0 0.027 0.006 0.0 0.001 0.0 н/д н/д н/д 0.001 н/д 0.035 0.28
Cystine (g) н/д 0.0 0.027 0.006 0.0 0.001 0.0 н/д н/д н/д 0.001 н/д 0.035 0.28
Phenylalanine (g) н/д 0.02 0.081 0.018 0.0 0.002 0.0 н/д н/д н/д 0.005 н/д 0.126 1.008
Tyrosine (g) н/д 0.007 0.072 0.012 0.0 0.001 0.0 н/д н/д н/д 0.002 н/д 0.094 0.752
Valine (g) н/д 0.014 0.108 0.018 0.0 0.004 0.0 н/д н/д н/д 0.003 н/д 0.146 1.168
Arginine (g) н/д 0.068 0.09 0.012 0.0 0.008 0.0 н/д н/д н/д 0.003 н/д 0.181 1.448
Histidine (g) н/д 0.007 0.045 0.006 0.0 0.001 0.0 н/д н/д н/д 0.002 н/д 0.062 0.496
Alanine (g) н/д 0.014 0.054 0.018 0.0 0.002 0.0 н/д н/д н/д 0.008 н/д 0.095 0.76
Aspartic acid (g) н/д 0.061 0.458 0.078 0.0 0.006 0.0 н/д н/д н/д 0.029 н/д 0.632 5.056
Glutamic acid (g) н/д 0.177 0.315 0.209 0.0 0.011 0.0 н/д н/д н/д 0.078 н/д 0.789 6.312
Glycine (g) н/д 0.02 0.054 0.012 0.0 0.003 0.0 н/д н/д н/д 0.002 н/д 0.091 0.728
Proline (g) н/д 0.007 0.063 0.012 0.0 0.001 0.0 н/д н/д н/д 0.003 н/д 0.086 0.688
Serine (g) н/д 0.014 0.081 0.018 0.0 0.002 0.0 н/д н/д н/д 0.005 н/д 0.119 0.952
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 72.574 580.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.544 0.027 0.027 0.018 0.932 0.001 0.0 0.001 0.018 0.0 0.004 0.002 1.574 12.592
Phytosterols (mg) н/д 10.209 4.493 н/д 14.918 н/д 0.0 0.061 1.509 н/д н/д н/д 31.19 249.52
Monounsaturated Fat (g) 1.021 0.007 0.0 0.018 4.925 0.0 0.0 0.001 0.011 н/д 0.003 0.0 5.985 47.88
Polyunsaturated (g) 0.794 0.014 0.036 0.048 0.71 0.003 0.0 0.001 0.072 н/д 0.007 0.003 1.687 13.496