Рецепт Great Western Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sugar
3.15g |
butter
3.55g |
tomatoes
112.84g |
bread
80.0g |
swiss
28.0g |
lettuce
5.6g |
mustard
15.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.03 | 0.99 | 7.6 | 7.54 | 0.07 | 0.68 | 16.92 | 67.68 |
Total Fat (g) | 0.0 | 2.88 | 0.23 | 4.8 | 7.78 | 0.01 | 0.62 | 16.33 | 65.32 |
Carbohydrates (g) | 3.15 | 0.0 | 4.42 | 38.24 | 1.51 | 0.13 | 0.83 | 48.28 | 193.12 |
Ash (g) | 0.0 | 0.07 | 0.56 | 1.44 | 0.78 | 0.03 | 0.57 | 3.45 | 13.8 |
Calories (kcal) | 12.191 | 25.454 | 20.311 | 226.4 | 106.4 | 0.896 | 10.427 | 402.078 | 1608.312 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.1 | 0.1 | 0.4 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.04 | 0.0 | 0.03 | 0.07 | 0.28 |
Glucose (dextrose) (g) | н/д | н/д | 1.41 | н/д | 0.13 | 0.01 | 0.07 | 1.63 | 6.52 |
Fructose (g) | н/д | н/д | 1.55 | н/д | н/д | 0.02 | 0.03 | 1.59 | 6.36 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.17 | 0.0 | 0.0 | 0.17 | 0.68 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.56 | 106.63 | 27.76 | 10.39 | 5.36 | 12.86 | 163.57 | 654.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.15 | 0.0 | 2.97 | 1.42 | 0.37 | 0.03 | 0.13 | 8.07 | 32.28 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.8 | 0.0 | 0.1 | 0.5 | 3.8 | 15.2 |
Calcium (mg) | 0.032 | 0.852 | 11.284 | 74.4 | 221.48 | 1.848 | 9.026 | 318.922 | 1275.688 |
Iron (mg) | 0.0 | 0.0 | 0.3 | 2.43 | 0.06 | 0.07 | 0.23 | 3.1 | 12.4 |
Magnesium (mg) | 0.0 | 0.071 | 12.412 | 15.2 | 10.64 | 0.672 | 7.626 | 46.621 | 186.484 |
Phosphorus (mg) | 0.0 | 0.852 | 27.082 | 84.8 | 158.76 | 1.568 | 16.496 | 289.558 | 1158.232 |
Potassium (mg) | 0.063 | 0.852 | 267.431 | 92.0 | 21.56 | 10.472 | 21.476 | 413.854 | 1655.416 |
Sodium (mg) | 0.0 | 20.448 | 5.642 | 393.6 | 53.76 | 1.4 | 176.634 | 651.484 | 2605.936 |
Zinc (mg) | 0.0 | 0.0 | 0.19 | 0.63 | 1.22 | 0.01 | 0.1 | 2.16 | 8.64 |
Copper (mg) | 0.0 | 0.0 | 0.068 | 0.128 | 0.011 | 0.002 | 0.014 | 0.223 | 0.892 |
Manganese (mg) | 0.0 | 0.0 | 0.124 | 0.4 | 0.003 | 0.011 | 0.065 | 0.603 | 2.412 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 5.1 | 0.1 | 5.1 | 34.4 | 137.6 |
Vitamin A, IU (IU) | 0.0 | 88.715 | 939.957 | 168.8 | 232.4 | 419.552 | 11.049 | 1860.473 | 7441.892 |
Retinol (mcg) | 0.0 | 23.821 | 0.0 | 50.4 | 59.92 | н/д | 0.0 | 134.141 | 536.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.282 | 47.393 | 50.4 | 61.6 | 21.0 | 0.623 | 205.297 | 821.188 |
Beta Carotene (mcg) | 0.0 | 5.609 | 506.652 | 0.0 | 19.6 | 251.72 | 4.513 | 788.094 | 3152.376 |
Vitamin E (mg) | 0.0 | 0.08 | 0.61 | 0.21 | 0.11 | 0.01 | 0.06 | 1.07 | 4.28 |
Vitamin D (IU) | н/д | 1.988 | н/д | 12.8 | 12.32 | н/д | н/д | 27.108 | 108.432 |
Lycopene (mcg) | 0.0 | 0.0 | 2903.373 | 0.0 | 0.0 | 0.0 | 0.0 | 2903.373 | 11613.492 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 138.793 | 36.0 | 0.0 | 96.544 | 2.801 | 274.138 | 1096.552 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.14 | н/д | 0.01 | 0.01 | 0.32 | 0.48 | 1.92 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.2 | 0.2 | 14.8 | 59.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.045 | 0.352 | 0.017 | 0.003 | 0.053 | 0.471 | 1.884 |
Riboflavin (mg) | 0.001 | 0.001 | 0.023 | 0.352 | 0.084 | 0.004 | 0.005 | 0.469 | 1.876 |
Niacin (mg) | 0.0 | 0.001 | 0.666 | 3.88 | 0.025 | 0.018 | 0.081 | 4.671 | 18.684 |
Pantothenic acid (mg) | 0.0 | 0.004 | 0.102 | 0.224 | 0.12 | 0.008 | 0.047 | 0.504 | 2.016 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.09 | 0.048 | 0.022 | 0.006 | 0.009 | 0.176 | 0.704 |
Folate (mcg) | 0.0 | 0.107 | 16.926 | 84.0 | 1.68 | 2.016 | 1.089 | 105.818 | 423.272 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.08 | 0.94 | н/д | 0.0 | 1.02 | 4.08 |
Choline (mg) | 0.0 | 0.7 | 7.6 | 67.2 | 4.3 | 0.7 | 3.5 | 83.9 | 335.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | н/д | 0.0 | 28.0 | 112.0 |
Tryptophan (g) | н/д | 0.0 | 0.011 | 0.088 | 0.112 | 0.001 | 0.002 | 0.214 | 0.856 |
Threonine (g) | н/д | 0.001 | 0.034 | 0.248 | 0.291 | 0.003 | 0.026 | 0.604 | 2.416 |
Isoleucine (g) | н/д | 0.002 | 0.023 | 0.312 | 0.431 | 0.002 | 0.023 | 0.793 | 3.172 |
Leucine (g) | н/д | 0.003 | 0.034 | 0.552 | 0.829 | 0.004 | 0.047 | 1.468 | 5.872 |
Lysine (g) | н/д | 0.002 | 0.034 | 0.248 | 0.725 | 0.003 | 0.042 | 1.054 | 4.216 |
Methionine (g) | н/д | 0.001 | 0.011 | 0.152 | 0.218 | 0.001 | 0.012 | 0.396 | 1.584 |
Cystine (g) | н/д | 0.0 | 0.011 | 0.168 | 0.081 | 0.001 | 0.012 | 0.274 | 1.096 |
Phenylalanine (g) | н/д | 0.001 | 0.079 | 0.384 | 0.465 | 0.004 | 0.026 | 0.96 | 3.84 |
Tyrosine (g) | н/д | 0.001 | 0.011 | 0.232 | 0.473 | 0.002 | 0.022 | 0.741 | 2.964 |
Valine (g) | н/д | 0.002 | 0.023 | 0.352 | 0.599 | 0.003 | 0.031 | 1.01 | 4.04 |
Arginine (g) | н/д | 0.001 | 0.023 | 0.312 | 0.26 | 0.002 | 0.04 | 0.639 | 2.556 |
Histidine (g) | н/д | 0.001 | 0.011 | 0.168 | 0.3 | 0.001 | 0.019 | 0.499 | 1.996 |
Alanine (g) | н/д | 0.001 | 0.034 | 0.288 | 0.255 | 0.003 | 0.026 | 0.607 | 2.428 |
Aspartic acid (g) | н/д | 0.002 | 0.158 | 0.416 | 0.44 | 0.008 | 0.062 | 1.086 | 4.344 |
Glutamic acid (g) | н/д | 0.006 | 0.485 | 2.288 | 1.596 | 0.009 | 0.117 | 4.501 | 18.004 |
Glycine (g) | н/д | 0.001 | 0.023 | 0.272 | 0.143 | 0.003 | 0.037 | 0.478 | 1.912 |
Proline (g) | н/д | 0.003 | 0.023 | 0.76 | 1.033 | 0.002 | 0.058 | 1.878 | 7.512 |
Serine (g) | н/д | 0.002 | 0.034 | 0.4 | 0.459 | 0.002 | 0.033 | 0.93 | 3.72 |
Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 40.8 | 25.76 | н/д | 0.0 | 74.193 | 296.772 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.002 | 0.008 |
Saturated Fat (g) | 0.0 | 1.824 | 0.034 | 1.272 | 4.978 | н/д | 0.039 | 8.147 | 32.588 |
Phytosterols (mg) | н/д | н/д | 7.899 | 5.6 | н/д | н/д | н/д | 13.499 | 53.996 |
Monounsaturated Fat (g) | 0.0 | 0.746 | 0.034 | 1.84 | 2.036 | н/д | 0.409 | 5.065 | 20.26 |
Polyunsaturated (g) | 0.0 | 0.108 | 0.09 | 0.888 | 0.272 | н/д | 0.148 | 1.506 | 6.024 |