Рецепт Great Tasting Kohlrabi Globes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
kohlrabi
208.65g |
chicken stock
44.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 3.55 | 0.44 | 3.99 | 3.99 |
| Total Fat (g) | 0.21 | 0.04 | 0.25 | 0.25 |
| Carbohydrates (g) | 12.94 | 0.18 | 13.11 | 13.11 |
| Ash (g) | 2.09 | 0.31 | 2.4 | 2.4 |
| Calories (kcal) | 56.336 | 3.105 | 59.441 | 59.441 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 189.87 | 43.38 | 233.26 | 233.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.42 | 0.0 | 5.42 | 5.42 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.5 | 0.2 | 7.7 | 7.7 |
| Calcium (mg) | 50.076 | 2.662 | 52.738 | 52.738 |
| Iron (mg) | 0.83 | 0.09 | 0.92 | 0.92 |
| Magnesium (mg) | 39.644 | 0.444 | 40.087 | 40.087 |
| Phosphorus (mg) | 95.98 | 5.767 | 101.746 | 101.746 |
| Potassium (mg) | 730.28 | 35.488 | 765.768 | 765.768 |
| Sodium (mg) | 41.73 | 70.089 | 111.819 | 111.819 |
| Zinc (mg) | 0.06 | 0.03 | 0.09 | 0.09 |
| Copper (mg) | 0.271 | 0.013 | 0.285 | 0.285 |
| Manganese (mg) | 0.292 | 0.022 | 0.314 | 0.314 |
| Selenium (mcg) | 1.5 | 0.0 | 1.5 | 1.5 |
| Vitamin A, IU (IU) | 75.115 | 0.0 | 75.115 | 75.115 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.173 | 0.0 | 4.173 | 4.173 |
| Beta Carotene (mcg) | 45.903 | 0.0 | 45.903 | 45.903 |
| Vitamin E (mg) | 1.0 | 0.0 | 1.0 | 1.0 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 129.4 | 3.1 | 132.5 | 132.5 |
| Thiamin (mg) | 0.104 | 0.0 | 0.104 | 0.104 |
| Riboflavin (mg) | 0.042 | 0.004 | 0.046 | 0.046 |
| Niacin (mg) | 0.835 | 0.226 | 1.061 | 1.061 |
| Pantothenic acid (mg) | 0.355 | 0.004 | 0.359 | 0.359 |
| Vitamin B-6 (mg) | 0.313 | 0.004 | 0.317 | 0.317 |
| Folate (mcg) | 33.384 | 0.0 | 33.384 | 33.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.02 | 0.02 |
| Choline (mg) | 25.7 | н/д | 25.7 | 25.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | н/д | 0.021 | 0.021 |
| Threonine (g) | 0.104 | н/д | 0.104 | 0.104 |
| Isoleucine (g) | 0.167 | н/д | 0.167 | 0.167 |
| Leucine (g) | 0.146 | н/д | 0.146 | 0.146 |
| Lysine (g) | 0.125 | н/д | 0.125 | 0.125 |
| Methionine (g) | 0.021 | н/д | 0.021 | 0.021 |
| Cystine (g) | 0.021 | н/д | 0.021 | 0.021 |
| Phenylalanine (g) | 0.083 | н/д | 0.083 | 0.083 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | 0.104 | н/д | 0.104 | 0.104 |
| Arginine (g) | 0.23 | н/д | 0.23 | 0.23 |
| Histidine (g) | 0.042 | н/д | 0.042 | 0.042 |
| Alanine (g) | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.013 | 0.034 | 0.034 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.021 | 0.022 | 0.043 | 0.043 |
| Polyunsaturated (g) | 0.104 | 0.009 | 0.113 | 0.113 |