Рецепт Great Stuffed Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		bell peppers
80.69g 		turkey
45.36g 		butter
5.65g 		onions
7.2g 		celery
4.49g 		salad dressing
12.5g 		worcestershire sauce
6.88g 		salt
0.6g 		pepper
0.21g 		rice
18.5g 		cheddar cheese
16.95g 		Всего в порции Всего в рецепте
Protein (g) 0.69 7.92 0.05 0.08 0.03 0.07 0.0 0.0 0.02 1.32 4.22 14.4 144.0
Total Fat (g) 0.14 3.75 4.58 0.01 0.01 5.42 0.0 0.0 0.01 0.12 5.62 19.65 196.5
Carbohydrates (g) 3.74 0.0 0.0 0.67 0.13 1.19 1.34 0.0 0.14 14.79 0.22 22.22 222.2
Ash (g) 0.35 0.39 0.12 0.03 0.03 н/д 0.14 0.6 0.01 0.12 0.67 2.45 24.5
Calories (kcal) 16.138 67.585 40.511 2.88 0.719 52.875 5.363 0.0 0.536 67.525 68.309 322.439 3224.39
Starch (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д 0.07 0.0 н/д н/д н/д н/д 0.01 0.04 0.22 2.2
Glucose (dextrose) (g) 0.94 н/д н/д 0.14 0.02 н/д н/д н/д н/д 0.0 н/д 1.11 11.1
Fructose (g) 0.9 н/д н/д 0.09 0.02 н/д н/д н/д н/д 0.0 н/д 1.02 10.2
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.04 0.04 0.4
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.03 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.76 32.64 0.9 6.42 4.29 5.37 5.4 0.0 0.02 2.15 6.23 139.18 1391.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 0.0 0.0 0.31 0.08 1.09 0.69 0.0 0.0 0.02 0.09 4.22 42.2
Galactose (g) 0.0 н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.0 н/д 0.03 0.3
Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1.9 19.0
Calcium (mg) 8.069 5.897 1.356 1.656 1.798 2.0 7.356 0.144 0.918 5.18 122.21 156.583 1565.83
Iron (mg) 0.27 0.57 0.0 0.02 0.01 0.05 0.36 0.0 0.06 0.8 0.12 2.25 22.5
Magnesium (mg) 8.069 8.618 0.113 0.72 0.494 0.375 0.894 0.006 0.407 4.625 4.746 29.068 290.68
Phosphorus (mg) 16.138 70.76 1.356 2.088 1.079 2.125 4.125 0.0 0.363 21.275 86.784 206.093 2060.93
Potassium (mg) 141.204 105.686 1.356 10.512 11.686 5.125 55.0 0.048 2.644 21.275 16.611 371.147 3711.47
Sodium (mg) 2.421 42.637 32.544 0.288 3.596 153.125 67.375 232.548 0.092 0.925 105.26 640.811 6408.11
Zinc (mg) 0.1 0.88 0.01 0.01 0.01 0.01 0.01 0.0 0.0 0.2 0.53 1.76 17.6
Copper (mg) 0.056 0.041 0.0 0.003 0.002 0.001 0.014 0.0 0.002 0.041 0.005 0.165 1.65
Manganese (mg) 0.097 0.009 0.0 0.009 0.004 н/д н/д 0.001 0.012 0.202 0.002 0.336 3.36
Selenium (mcg) 0.0 8.6 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.8 2.4 14.0 140.0
Vitamin A, IU (IU) 298.546 2.268 141.194 0.144 20.18 н/д 5.431 0.0 0.628 0.0 169.839 638.23 6382.3
Retinol (mcg) 0.0 0.907 37.912 0.0 0.0 1.25 0.069 0.0 0.0 0.0 43.731 83.868 838.68
Vitamin A, RAE (mcg_RAE) 14.524 0.907 38.646 0.0 0.989 1.5 0.344 0.0 0.032 0.0 44.918 101.859 1018.59
Beta Carotene (mcg) 167.831 0.0 8.927 0.072 12.135 2.75 2.956 0.0 0.328 0.0 14.408 209.407 2094.07
Vitamin E (mg) 0.3 0.16 0.13 0.0 0.01 0.67 0.01 0.0 0.0 0.02 0.05 1.34 13.4
Vitamin D (IU) н/д н/д 3.164 н/д н/д н/д н/д н/д н/д н/д 2.034 5.198 51.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3.375 0.0 0.0 0.013 0.0 0.0 3.388 33.88
Lutein + zeaxanthin (mcg) 275.146 0.0 0.0 0.288 12.719 0.375 3.3 0.0 0.431 0.0 0.0 292.259 2922.59
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 64.9 0.0 0.0 0.5 0.1 0.1 0.9 0.0 0.0 0.0 0.0 66.5 665.0
Thiamin (mg) 0.048 0.027 0.001 0.004 0.001 0.001 0.005 0.0 0.0 0.107 0.005 0.199 1.99
Riboflavin (mg) 0.024 0.059 0.002 0.002 0.003 0.004 0.009 0.0 0.001 0.009 0.064 0.177 1.77
Niacin (mg) 0.387 1.583 0.002 0.009 0.014 0.005 0.048 0.0 0.002 0.775 0.014 2.84 28.4
Pantothenic acid (mg) 0.081 0.313 0.006 0.009 0.011 н/д н/д 0.0 н/д 0.187 0.069 0.676 6.76
Vitamin B-6 (mg) 0.178 0.159 0.0 0.009 0.003 0.004 0.0 0.0 0.001 0.03 0.012 0.394 3.94
Folate (mcg) 8.069 3.175 0.17 1.368 1.618 0.125 0.55 0.0 0.021 42.735 3.051 60.881 608.81
Vitamin B-12 (mcg) 0.0 0.15 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.31 3.1
Choline (mg) 4.4 н/д 1.1 0.4 0.3 0.6 0.2 0.0 0.0 1.1 2.8 10.9 109.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.255 0.0 41.255 412.55
Tryptophan (g) 0.008 0.091 0.001 0.001 0.0 н/д н/д 0.0 н/д 0.015 0.054 0.17 1.7
Threonine (g) 0.032 0.349 0.002 0.001 0.001 н/д н/д 0.0 н/д 0.048 0.151 0.585 5.85
Isoleucine (g) 0.016 0.408 0.003 0.001 0.001 н/д н/д 0.0 н/д 0.057 0.263 0.749 7.49
Leucine (g) 0.032 0.626 0.005 0.002 0.001 н/д н/д 0.0 н/д 0.109 0.405 1.181 11.81
Lysine (g) 0.032 0.739 0.004 0.003 0.001 н/д н/д 0.0 н/д 0.048 0.351 1.179 11.79
Methionine (g) 0.008 0.227 0.001 0.0 0.0 н/д н/д 0.0 н/д 0.031 0.11 0.378 3.78
Cystine (g) 0.008 0.082 0.001 0.0 0.0 н/д н/д 0.0 н/д 0.028 0.022 0.14 1.4
Phenylalanine (g) 0.073 0.313 0.002 0.002 0.001 н/д н/д 0.0 н/д 0.07 0.222 0.683 6.83
Tyrosine (g) 0.008 0.308 0.002 0.001 0.0 н/д н/д 0.0 н/д 0.044 0.203 0.568 5.68
Valine (g) 0.032 0.417 0.003 0.001 0.001 н/д н/д 0.0 н/д 0.081 0.281 0.819 8.19
Arginine (g) 0.024 0.544 0.002 0.007 0.001 н/д н/д 0.0 н/д 0.109 0.159 0.847 8.47
Histidine (g) 0.008 0.245 0.001 0.001 0.0 н/д н/д 0.0 н/д 0.031 0.147 0.434 4.34
Alanine (g) 0.032 0.485 0.002 0.001 0.001 н/д н/д 0.0 н/д 0.076 0.119 0.716 7.16
Aspartic acid (g) 0.169 0.762 0.003 0.006 0.005 н/д н/д 0.0 н/д 0.124 0.271 1.342 13.42
Glutamic acid (g) 0.153 1.279 0.01 0.019 0.004 н/д н/д 0.0 н/д 0.257 1.032 2.755 27.55
Glycine (g) 0.024 0.39 0.001 0.002 0.001 н/д н/д 0.0 н/д 0.061 0.073 0.552 5.52
Proline (g) 0.016 0.327 0.005 0.001 0.001 н/д н/д 0.0 н/д 0.063 0.476 0.888 8.88
Serine (g) 0.04 0.349 0.003 0.001 0.001 н/д н/д 0.0 н/д 0.07 0.247 0.713 7.13
Cholesterol (mg) 0.0 35.834 12.148 0.0 0.0 0.875 0.0 0.0 0.0 0.0 17.798 66.654 666.54
Trans Fat (g) н/д 0.122 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.122 1.22
Saturated Fat (g) 0.048 1.021 2.902 0.003 0.002 0.809 0.0 0.0 0.002 0.033 3.575 8.395 83.95
Phytosterols (mg) 7.262 н/д н/д 1.08 0.27 н/д н/д 0.0 0.193 н/д н/д 8.805 88.05
Monounsaturated Fat (g) 0.008 1.406 1.188 0.001 0.001 1.788 0.0 0.0 0.002 0.039 1.592 6.024 60.24
Polyunsaturated (g) 0.048 0.907 0.172 0.001 0.004 2.443 0.0 0.0 0.002 0.033 0.159 3.77 37.7