Рецепт Great Pumpkin Cookie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
23.44g |
oatmeal
8.52g |
baking soda
0.38g |
cinnamon
0.22g |
salt
0.25g |
butter
18.92g |
sugar
18.33g |
sugar
16.67g |
egg
3.67g |
vanilla
0.35g |
pumpkin
6.77g |
chocolate chips
28.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.42 | 1.12 | 0.0 | 0.01 | 0.0 | 0.16 | 0.02 | 0.0 | 0.46 | 0.0 | 0.07 | 2.17 | 6.43 | 77.16 |
Total Fat (g) | 0.23 | 0.56 | 0.0 | 0.0 | 0.0 | 15.34 | 0.0 | 0.0 | 0.36 | 0.0 | 0.01 | 8.41 | 24.91 | 298.92 |
Carbohydrates (g) | 17.89 | 5.77 | 0.0 | 0.17 | 0.0 | 0.01 | 17.98 | 16.66 | 0.03 | 0.04 | 0.44 | 16.84 | 75.84 | 910.08 |
Ash (g) | 0.11 | 0.15 | 0.14 | 0.01 | 0.25 | 0.4 | 0.08 | 0.0 | 0.03 | 0.0 | 0.05 | 0.5 | 1.73 | 20.76 |
Calories (kcal) | 85.313 | 32.3 | 0.0 | 0.535 | 0.0 | 135.633 | 69.667 | 64.5 | 5.243 | 1.008 | 1.759 | 151.673 | 547.63 | 6571.56 |
Starch (g) | н/д | 4.94 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.94 | 59.28 |
Sucrose (g) | н/д | 0.08 | н/д | 0.0 | н/д | н/д | 17.34 | н/д | 0.0 | н/д | н/д | н/д | 17.42 | 209.04 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.25 | н/д | 0.01 | н/д | н/д | н/д | 0.26 | 3.12 |
Fructose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.2 | н/д | 0.0 | н/д | н/д | н/д | 0.21 | 2.52 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 2.79 | 0.92 | 0.0 | 0.02 | 0.0 | 3.0 | 0.25 | 0.01 | 2.78 | 0.18 | 6.2 | 0.43 | 16.58 | 198.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.67 | 5.67 | 68.04 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.118 | 58.118 | 697.416 |
Sugars (g) | 0.06 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 17.79 | 16.65 | 0.03 | 0.04 | 0.09 | 14.6 | 49.37 | 592.44 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.6 | 31.2 |
Calcium (mg) | 3.516 | 4.432 | 0.0 | 2.171 | 0.06 | 4.54 | 15.217 | 0.167 | 1.943 | 0.039 | 1.421 | 53.582 | 87.086 | 1045.032 |
Iron (mg) | 1.09 | 0.36 | 0.0 | 0.02 | 0.0 | 0.0 | 0.13 | 0.0 | 0.07 | 0.0 | 0.05 | 0.67 | 2.39 | 28.68 |
Magnesium (mg) | 5.156 | 11.761 | 0.0 | 0.13 | 0.003 | 0.378 | 1.65 | 0.0 | 0.44 | 0.042 | 0.812 | 17.861 | 38.233 | 458.796 |
Phosphorus (mg) | 25.313 | 34.942 | 0.0 | 0.139 | 0.0 | 4.54 | 0.733 | 0.0 | 7.003 | 0.021 | 2.977 | 58.968 | 134.636 | 1615.632 |
Potassium (mg) | 25.078 | 30.851 | 0.0 | 0.934 | 0.02 | 4.54 | 24.383 | 0.333 | 4.913 | 0.518 | 23.007 | 105.462 | 220.04 | 2640.48 |
Sodium (mg) | 0.469 | 0.511 | 104.88 | 0.022 | 96.895 | 108.96 | 5.133 | 0.0 | 5.133 | 0.032 | 0.068 | 22.397 | 344.499 | 4133.988 |
Zinc (mg) | 0.16 | 0.31 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.04 | 0.0 | 0.02 | 0.65 | 1.22 | 14.64 |
Copper (mg) | 0.033 | 0.033 | 0.0 | 0.001 | 0.0 | 0.0 | 0.009 | 0.0 | 0.004 | 0.0 | 0.009 | 0.139 | 0.228 | 2.736 |
Manganese (mg) | 0.159 | 0.309 | 0.0 | 0.038 | 0.0 | 0.0 | 0.011 | 0.0 | 0.001 | 0.001 | 0.009 | 0.133 | 0.662 | 7.944 |
Selenium (mcg) | 7.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 1.3 | 13.4 | 160.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.639 | 0.0 | 472.728 | 0.0 | 0.0 | 17.857 | 0.0 | 499.651 | 55.283 | 1046.156 | 12553.872 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 16.727 | 148.754 | 1785.048 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 129.39 | 0.0 | 0.0 | 5.133 | 0.0 | 24.969 | 16.727 | 176.251 | 2115.012 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 29.888 | 0.0 | 0.0 | 0.367 | 0.0 | 209.767 | 0.0 | 240.264 | 2883.168 |
Vitamin E (mg) | 0.01 | 0.04 | 0.0 | 0.01 | 0.0 | 0.44 | 0.0 | 0.0 | 0.04 | 0.0 | 0.07 | 0.14 | 0.75 | 9.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 10.593 | н/д | н/д | 1.283 | н/д | н/д | н/д | 11.877 | 142.524 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 4.219 | 15.341 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 101.5 | 1.701 | 135.378 | 1624.536 |
Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.09 | 0.01 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.26 | 0.4 | 4.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 7.2 |
Thiamin (mg) | 0.185 | 0.039 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.031 | 0.263 | 3.156 |
Riboflavin (mg) | 0.115 | 0.014 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.018 | 0.0 | 0.007 | 0.085 | 0.248 | 2.976 |
Niacin (mg) | 1.383 | 0.096 | 0.0 | 0.003 | 0.0 | 0.008 | 0.02 | 0.0 | 0.003 | 0.002 | 0.041 | 0.111 | 1.665 | 19.98 |
Pantothenic acid (mg) | 0.103 | 0.095 | 0.0 | 0.001 | 0.0 | 0.021 | 0.024 | 0.0 | 0.053 | 0.0 | 0.02 | 0.133 | 0.45 | 5.4 |
Vitamin B-6 (mg) | 0.009 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.005 | 0.0 | 0.004 | 0.011 | 0.046 | 0.552 |
Folate (mcg) | 42.891 | 2.727 | 0.0 | 0.013 | 0.0 | 0.568 | 0.183 | 0.0 | 1.723 | 0.0 | 1.083 | 3.402 | 52.59 | 631.08 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.21 | 0.29 | 3.48 |
Choline (mg) | 2.4 | 3.4 | 0.0 | 0.0 | 0.0 | 3.6 | 0.4 | 0.0 | 9.2 | н/д | 0.6 | 13.1 | 32.7 | 392.4 |
Folic acid (mcg) | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 433.128 |
Tryptophan (g) | 0.03 | 0.015 | н/д | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.006 | н/д | 0.001 | н/д | 0.055 | 0.66 |
Threonine (g) | 0.066 | 0.032 | н/д | 0.0 | 0.0 | 0.008 | н/д | н/д | 0.021 | н/д | 0.002 | н/д | 0.128 | 1.536 |
Isoleucine (g) | 0.084 | 0.043 | н/д | 0.0 | 0.0 | 0.009 | н/д | н/д | 0.025 | н/д | 0.002 | н/д | 0.163 | 1.956 |
Leucine (g) | 0.166 | 0.084 | н/д | 0.001 | 0.0 | 0.015 | н/д | н/д | 0.04 | н/д | 0.003 | н/д | 0.309 | 3.708 |
Lysine (g) | 0.054 | 0.055 | н/д | 0.001 | 0.0 | 0.013 | н/д | н/д | 0.033 | н/д | 0.003 | н/д | 0.159 | 1.908 |
Methionine (g) | 0.042 | 0.018 | н/д | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.014 | н/д | 0.001 | н/д | 0.079 | 0.948 |
Cystine (g) | 0.052 | 0.039 | н/д | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.103 | 1.236 |
Phenylalanine (g) | 0.122 | 0.057 | н/д | 0.0 | 0.0 | 0.008 | н/д | н/д | 0.025 | н/д | 0.002 | н/д | 0.214 | 2.568 |
Tyrosine (g) | 0.073 | 0.034 | н/д | 0.0 | 0.0 | 0.008 | н/д | н/д | 0.018 | н/д | 0.003 | н/д | 0.136 | 1.632 |
Valine (g) | 0.098 | 0.059 | н/д | 0.0 | 0.0 | 0.011 | н/д | н/д | 0.032 | н/д | 0.003 | н/д | 0.203 | 2.436 |
Arginine (g) | 0.098 | 0.072 | н/д | 0.0 | 0.0 | 0.006 | н/д | н/д | 0.03 | н/д | 0.003 | н/д | 0.21 | 2.52 |
Histidine (g) | 0.054 | 0.024 | н/д | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.011 | н/д | 0.001 | н/д | 0.095 | 1.14 |
Alanine (g) | 0.077 | 0.048 | н/д | 0.0 | 0.0 | 0.006 | н/д | н/д | 0.027 | н/д | 0.002 | н/д | 0.16 | 1.92 |
Aspartic acid (g) | 0.103 | 0.104 | н/д | 0.001 | 0.0 | 0.011 | н/д | н/д | 0.049 | н/д | 0.007 | н/д | 0.275 | 3.3 |
Glutamic acid (g) | 0.816 | 0.241 | н/д | 0.001 | 0.0 | 0.034 | н/д | н/д | 0.062 | н/д | 0.012 | н/д | 1.165 | 13.98 |
Glycine (g) | 0.087 | 0.055 | н/д | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.016 | н/д | 0.002 | н/д | 0.163 | 1.956 |
Proline (g) | 0.281 | 0.038 | н/д | 0.001 | 0.0 | 0.015 | н/д | н/д | 0.019 | н/д | 0.002 | н/д | 0.356 | 4.272 |
Serine (g) | 0.122 | 0.061 | н/д | 0.0 | 0.0 | 0.009 | н/д | н/д | 0.036 | н/д | 0.003 | н/д | 0.231 | 2.772 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 6.521 | 62.701 | 752.412 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.038 | 0.095 | 0.0 | 0.001 | 0.0 | 9.717 | 0.0 | 0.0 | 0.114 | 0.0 | 0.003 | 5.248 | 15.215 | 182.58 |
Phytosterols (mg) | н/д | н/д | н/д | 0.056 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.812 | н/д | 0.868 | 10.416 |
Monounsaturated Fat (g) | 0.021 | 0.169 | 0.0 | 0.001 | 0.0 | 3.976 | 0.0 | 0.0 | 0.14 | 0.0 | 0.001 | 2.038 | 6.345 | 76.14 |
Polyunsaturated (g) | 0.096 | 0.196 | 0.0 | 0.0 | 0.0 | 0.575 | 0.0 | 0.0 | 0.05 | 0.0 | 0.001 | 0.391 | 1.309 | 15.708 |