Рецепт Great Potato Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
mustard
2.5g |
celery
0.5g |
salt
1.5g |
pepper
0.13g |
potatoes
225.0g |
eggs
49.28g |
onions
36.0g |
celery
22.47g |
pickles
30.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 0.09 | 0.0 | 0.01 | 4.55 | 6.2 | 0.4 | 0.16 | 0.26 | 11.77 | 23.54 |
Total Fat (g) | 0.1 | 0.13 | 0.0 | 0.0 | 0.2 | 4.9 | 0.04 | 0.04 | 0.05 | 5.46 | 10.92 |
Carbohydrates (g) | 0.13 | 0.21 | 0.0 | 0.08 | 39.31 | 0.38 | 3.36 | 0.67 | 1.42 | 45.56 | 91.12 |
Ash (g) | 0.09 | 0.05 | 1.5 | 0.01 | 2.43 | 0.42 | 0.13 | 0.17 | 0.13 | 4.92 | 9.84 |
Calories (kcal) | 1.675 | 1.96 | 0.0 | 0.332 | 173.25 | 70.47 | 14.4 | 3.596 | 6.109 | 271.792 | 543.584 |
Starch (g) | 0.02 | н/д | н/д | н/д | 34.74 | н/д | 0.0 | 0.0 | 0.0 | 34.76 | 69.52 |
Sucrose (g) | 0.01 | н/д | н/д | н/д | 0.38 | 0.05 | 0.36 | 0.02 | 0.03 | 0.86 | 1.72 |
Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | 0.74 | 0.1 | 0.71 | 0.12 | 0.35 | 2.04 | 4.08 |
Fructose (g) | 0.0 | н/д | н/д | н/д | 0.61 | 0.05 | 0.46 | 0.11 | 0.34 | 1.59 | 3.18 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.07 | 0.03 | 0.0 | 0.01 | 178.52 | 37.37 | 32.08 | 21.45 | 28.68 | 300.21 | 600.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.0 | 0.0 | 0.0 | 1.76 | 0.38 | 1.53 | 0.41 | 0.73 | 4.83 | 9.66 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.05 | 0.0 | 0.15 | 0.0 | 0.2 | 0.4 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.6 | 0.4 | 0.5 | 6.6 | 13.2 |
Calcium (mg) | 1.45 | 8.835 | 0.36 | 0.568 | 27.0 | 26.118 | 8.28 | 8.989 | 3.055 | 84.655 | 169.31 |
Iron (mg) | 0.04 | 0.22 | 0.0 | 0.04 | 1.76 | 0.9 | 0.08 | 0.04 | 0.1 | 3.19 | 6.38 |
Magnesium (mg) | 1.225 | 2.2 | 0.015 | 0.252 | 51.75 | 5.914 | 3.6 | 2.472 | 3.055 | 70.482 | 140.964 |
Phosphorus (mg) | 2.65 | 2.735 | 0.0 | 0.225 | 128.25 | 94.125 | 10.44 | 5.393 | 6.109 | 249.927 | 499.854 |
Potassium (mg) | 3.45 | 7.0 | 0.12 | 1.637 | 947.25 | 66.035 | 52.56 | 58.429 | 53.454 | 1189.934 | 2379.868 |
Sodium (mg) | 28.375 | 0.8 | 581.37 | 0.057 | 13.5 | 68.992 | 1.44 | 17.978 | 0.916 | 713.429 | 1426.858 |
Zinc (mg) | 0.02 | 0.03 | 0.0 | 0.0 | 0.65 | 0.55 | 0.06 | 0.03 | 0.04 | 1.38 | 2.76 |
Copper (mg) | 0.002 | 0.007 | 0.0 | 0.001 | 0.248 | 0.049 | 0.014 | 0.009 | 0.021 | 0.353 | 0.706 |
Manganese (mg) | 0.011 | 0.038 | 0.002 | 0.007 | 0.338 | 0.02 | 0.047 | 0.022 | 0.037 | 0.52 | 1.04 |
Selenium (mcg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.7 | 15.6 | 0.2 | 0.1 | 0.0 | 17.5 | 35.0 |
Vitamin A, IU (IU) | 1.775 | 0.26 | 0.0 | 0.389 | 4.5 | 239.994 | 0.72 | 100.902 | 113.017 | 461.555 | 923.11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 0.0 | 0.0 | 0.0 | 68.499 | 136.998 |
Vitamin A, RAE (mcg_RAE) | 0.1 | 0.015 | 0.0 | 0.02 | 0.0 | 68.992 | 0.0 | 4.944 | 5.498 | 79.569 | 159.138 |
Beta Carotene (mcg) | 0.725 | 0.155 | 0.0 | 0.203 | 2.25 | 4.928 | 0.36 | 60.676 | 63.534 | 132.83 | 265.66 |
Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.48 | 0.01 | 0.06 | 0.11 | 0.7 | 1.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 17.248 | н/д | н/д | н/д | 17.248 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.45 | 0.0 | 0.0 | 0.267 | 18.0 | 163.117 | 1.44 | 63.597 | 104.158 | 351.029 | 702.058 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.05 | 0.0 | н/д | 0.01 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 44.3 | 0.0 | 2.7 | 0.7 | 24.6 | 72.4 | 144.8 |
Thiamin (mg) | 0.009 | 0.002 | 0.0 | 0.0 | 0.18 | 0.034 | 0.018 | 0.004 | 0.018 | 0.266 | 0.532 |
Riboflavin (mg) | 0.001 | 0.001 | 0.0 | 0.0 | 0.068 | 0.237 | 0.011 | 0.013 | 0.009 | 0.34 | 0.68 |
Niacin (mg) | 0.013 | 0.015 | 0.0 | 0.001 | 2.363 | 0.034 | 0.043 | 0.072 | 0.147 | 2.689 | 5.378 |
Pantothenic acid (mg) | 0.008 | н/д | 0.0 | н/д | 0.675 | 0.71 | 0.043 | 0.056 | 0.031 | 1.522 | 3.044 |
Vitamin B-6 (mg) | 0.002 | 0.004 | 0.0 | 0.0 | 0.675 | 0.069 | 0.043 | 0.016 | 0.067 | 0.877 | 1.754 |
Folate (mcg) | 0.175 | 0.05 | 0.0 | 0.013 | 36.0 | 23.162 | 6.84 | 8.09 | 3.055 | 77.384 | 154.768 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.64 | 1.28 |
Choline (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 27.2 | 123.7 | 2.2 | 1.4 | 1.7 | 156.9 | 313.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.0 | н/д | 0.068 | 0.084 | 0.004 | 0.002 | 0.003 | 0.16 | 0.32 |
Threonine (g) | 0.004 | н/д | 0.0 | н/д | 0.18 | 0.276 | 0.007 | 0.004 | 0.012 | 0.484 | 0.968 |
Isoleucine (g) | 0.004 | н/д | 0.0 | н/д | 0.18 | 0.33 | 0.004 | 0.004 | 0.006 | 0.528 | 1.056 |
Leucine (g) | 0.008 | н/д | 0.0 | н/д | 0.27 | 0.537 | 0.011 | 0.007 | 0.012 | 0.844 | 1.688 |
Lysine (g) | 0.007 | н/д | 0.0 | н/д | 0.293 | 0.448 | 0.014 | 0.007 | 0.012 | 0.781 | 1.562 |
Methionine (g) | 0.002 | н/д | 0.0 | н/д | 0.068 | 0.187 | 0.0 | 0.002 | 0.003 | 0.262 | 0.524 |
Cystine (g) | 0.002 | н/д | 0.0 | н/д | 0.068 | 0.133 | 0.0 | 0.0 | 0.003 | 0.206 | 0.412 |
Phenylalanine (g) | 0.004 | н/д | 0.0 | н/д | 0.203 | 0.335 | 0.011 | 0.004 | 0.027 | 0.585 | 1.17 |
Tyrosine (g) | 0.004 | н/д | 0.0 | н/д | 0.18 | 0.246 | 0.004 | 0.002 | 0.003 | 0.439 | 0.878 |
Valine (g) | 0.005 | н/д | 0.0 | н/д | 0.27 | 0.424 | 0.007 | 0.007 | 0.012 | 0.725 | 1.45 |
Arginine (g) | 0.007 | н/д | 0.0 | н/д | 0.225 | 0.404 | 0.036 | 0.004 | 0.009 | 0.685 | 1.37 |
Histidine (g) | 0.003 | н/д | 0.0 | н/д | 0.113 | 0.153 | 0.004 | 0.002 | 0.003 | 0.277 | 0.554 |
Alanine (g) | 0.004 | н/д | 0.0 | н/д | 0.135 | 0.365 | 0.007 | 0.004 | 0.012 | 0.528 | 1.056 |
Aspartic acid (g) | 0.01 | н/д | 0.0 | н/д | 1.148 | 0.655 | 0.032 | 0.027 | 0.064 | 1.936 | 3.872 |
Glutamic acid (g) | 0.019 | н/д | 0.0 | н/д | 0.788 | 0.828 | 0.094 | 0.02 | 0.058 | 1.806 | 3.612 |
Glycine (g) | 0.006 | н/д | 0.0 | н/д | 0.135 | 0.212 | 0.011 | 0.004 | 0.009 | 0.377 | 0.754 |
Proline (g) | 0.009 | н/д | 0.0 | н/д | 0.158 | 0.251 | 0.004 | 0.004 | 0.006 | 0.432 | 0.864 |
Serine (g) | 0.005 | н/д | 0.0 | н/д | 0.203 | 0.478 | 0.007 | 0.004 | 0.015 | 0.713 | 1.426 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 208.454 | 416.908 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.011 | 0.0 | 0.001 | 0.068 | 1.528 | 0.014 | 0.009 | 0.018 | 1.655 | 3.31 |
Phytosterols (mg) | н/д | 0.3 | 0.0 | 0.12 | 11.25 | н/д | 5.4 | 1.348 | 2.749 | 21.167 | 42.334 |
Monounsaturated Fat (g) | 0.066 | 0.08 | 0.0 | 0.001 | 0.0 | 1.878 | 0.004 | 0.007 | 0.003 | 2.038 | 4.076 |
Polyunsaturated (g) | 0.024 | 0.019 | 0.0 | 0.001 | 0.09 | 0.67 | 0.007 | 0.018 | 0.018 | 0.848 | 1.696 |