Рецепт Great Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		skin potatoes
157.73g 		bacon
14.5g 		tomatoes
44.89g 		pepper
8.13g 		celery
11.87g 		cheddar
11.0g 		onion
12.0g 		salad dressing
20.42g 		Всего в порции Всего в рецепте
Protein (g) 4.05 1.68 0.4 0.07 0.08 2.74 0.13 0.14 9.29 55.74
Total Fat (g) 0.16 6.53 0.09 0.01 0.02 3.65 0.01 5.35 15.81 94.86
Carbohydrates (g) 19.62 0.1 1.76 0.38 0.35 0.14 1.12 6.51 29.98 179.88
Ash (g) 2.54 0.36 0.22 0.03 0.09 0.43 0.04 0.55 4.28 25.68
Calories (kcal) 91.481 66.41 8.081 1.626 1.899 44.33 4.8 72.479 291.105 1746.63
Starch (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 0.01 0.03 0.12 н/д 0.17 1.02
Glucose (dextrose) (g) н/д н/д 0.56 0.09 0.07 н/д 0.24 н/д 0.96 5.76
Fructose (g) н/д н/д 0.62 0.09 0.06 н/д 0.15 н/д 0.92 5.52
Lactose (g) н/д н/д 0.0 0.0 0.0 0.03 0.0 н/д 0.03 0.18
Maltose (g) н/д н/д 0.0 0.0 0.0 0.02 0.0 н/д 0.02 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 131.37 5.83 42.42 7.63 11.32 4.04 10.69 7.87 221.18 1327.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.18 0.2 0.22 0.06 0.51 3.61 5.77 34.62
Galactose (g) н/д н/д 0.0 0.0 0.08 н/д 0.0 н/д 0.08 0.48
Dietary Fiber (g) 3.9 0.0 0.5 0.1 0.2 0.0 0.2 0.1 5.2 31.2
Calcium (mg) 47.318 0.87 4.489 0.813 4.747 79.31 2.76 2.654 142.961 857.766
Iron (mg) 5.11 0.07 0.12 0.03 0.02 0.07 0.03 0.12 5.57 33.42
Magnesium (mg) 36.277 1.74 4.938 0.813 1.305 3.08 1.2 2.042 51.395 308.37
Phosphorus (mg) 59.936 27.26 10.774 1.626 2.848 56.32 3.48 4.083 166.328 997.968
Potassium (mg) 651.404 30.16 106.397 14.23 30.853 10.78 17.52 35.321 896.666 5379.996
Sodium (mg) 15.773 120.785 2.245 0.244 9.493 68.31 0.48 202.738 420.067 2520.402
Zinc (mg) 0.55 0.17 0.08 0.01 0.02 0.34 0.02 0.04 1.23 7.38
Copper (mg) 0.662 0.01 0.027 0.006 0.005 0.003 0.005 0.012 0.73 4.38
Manganese (mg) 0.946 0.003 0.049 0.01 0.012 0.001 0.016 0.012 1.049 6.294
Selenium (mcg) 0.5 2.9 0.0 0.0 0.0 1.5 0.1 0.3 5.4 32.4
Vitamin A, IU (IU) 0.0 5.365 373.961 30.087 53.281 110.22 0.24 117.804 690.959 4145.754
Retinol (mcg) 0.0 1.595 0.0 0.0 0.0 28.38 0.0 0.0 29.975 179.85
Vitamin A, RAE (mcg_RAE) 0.0 1.595 18.855 1.464 2.611 29.15 0.0 5.921 59.595 357.57
Beta Carotene (mcg) н/д 0.0 201.571 16.914 32.04 9.35 0.12 65.333 325.328 1951.968
Vitamin E (mg) н/д 0.04 0.24 0.03 0.03 0.03 0.0 0.68 1.06 6.36
Vitamin D (IU) н/д н/д н/д н/д н/д 1.32 н/д н/д 1.32 7.92
Lycopene (mcg) н/д 0.0 1155.105 0.0 0.0 0.0 0.0 730.1 1885.205 11311.23
Lutein + zeaxanthin (mcg) н/д 0.0 55.219 27.729 33.583 0.0 0.48 35.321 152.331 913.986
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.01 0.05 0.0 0.0 0.0 0.0 н/д 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.0 0.0 5.7 6.5 0.4 0.0 0.9 1.2 32.7 196.2
Thiamin (mg) 0.032 0.041 0.018 0.005 0.002 0.003 0.006 0.006 0.113 0.678
Riboflavin (mg) 0.063 0.016 0.009 0.002 0.007 0.042 0.004 0.01 0.153 0.918
Niacin (mg) 1.625 0.555 0.265 0.039 0.038 0.009 0.014 0.12 2.665 15.99
Pantothenic acid (mg) 0.473 0.075 0.04 0.008 0.03 0.045 0.014 0.082 0.768 4.608
Vitamin B-6 (mg) 0.379 0.03 0.036 0.018 0.008 0.008 0.014 0.02 0.514 3.084
Folate (mcg) 26.813 0.29 6.734 0.813 4.272 1.98 2.28 1.021 44.203 265.218
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.09 0.0 0.0 0.19 1.14
Choline (mg) н/д 6.8 3.0 0.4 0.7 1.8 0.7 0.9 14.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 0.004 0.001 0.001 0.035 0.001 н/д 0.057 0.342
Threonine (g) н/д 0.065 0.013 0.003 0.002 0.098 0.002 н/д 0.185 1.11
Isoleucine (g) н/д 0.078 0.009 0.002 0.002 0.171 0.001 н/д 0.263 1.578
Leucine (g) н/д 0.131 0.013 0.003 0.004 0.263 0.004 н/д 0.417 2.502
Lysine (g) н/д 0.139 0.013 0.003 0.004 0.228 0.005 н/д 0.392 2.352
Methionine (g) н/д 0.038 0.004 0.001 0.001 0.072 0.0 н/д 0.116 0.696
Cystine (g) н/д 0.019 0.004 0.001 0.0 0.014 0.0 н/д 0.038 0.228
Phenylalanine (g) н/д 0.067 0.031 0.007 0.002 0.144 0.004 н/д 0.256 1.536
Tyrosine (g) н/д 0.052 0.004 0.001 0.001 0.132 0.001 н/д 0.192 1.152
Valine (g) н/д 0.09 0.009 0.003 0.004 0.183 0.002 н/д 0.291 1.746
Arginine (g) н/д 0.109 0.009 0.002 0.002 0.103 0.012 н/д 0.238 1.428
Histidine (g) н/д 0.064 0.004 0.001 0.001 0.096 0.001 н/д 0.167 1.002
Alanine (g) н/д 0.107 0.013 0.003 0.002 0.077 0.002 н/д 0.206 1.236
Aspartic acid (g) н/д 0.158 0.063 0.017 0.014 0.176 0.011 н/д 0.439 2.634
Glutamic acid (g) н/д 0.248 0.193 0.015 0.011 0.67 0.031 н/д 1.168 7.008
Glycine (g) н/д 0.117 0.009 0.002 0.002 0.047 0.004 н/д 0.182 1.092
Proline (g) н/д 0.093 0.009 0.002 0.002 0.309 0.001 н/д 0.416 2.496
Serine (g) н/д 0.064 0.013 0.004 0.002 0.161 0.002 н/д 0.247 1.482
Cholesterol (mg) 0.0 9.86 0.0 0.0 0.0 11.55 0.0 0.0 21.41 128.46
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.035 0.035 0.21
Saturated Fat (g) 0.047 2.174 0.013 0.005 0.005 2.32 0.005 0.488 5.057 30.342
Phytosterols (mg) н/д н/д 3.143 0.732 0.712 н/д 1.8 н/д 6.386 38.316
Monounsaturated Fat (g) 0.0 2.907 0.013 0.001 0.004 1.033 0.001 1.211 5.17 31.02
Polyunsaturated (g) 0.063 0.729 0.036 0.005 0.009 0.103 0.002 3.028 3.976 23.856