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Рецепт Great Pot Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		soy sauce
6.38g 		molasses
2.0g 		pepper
0.11g 		onions
9.9g 		water
47.4g 		pot roast
102.06g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.0 0.01 0.11 0.0 29.54 30.06 300.6
Total Fat (g) 0.0 0.0 0.0 0.01 0.0 19.56 19.58 195.8
Carbohydrates (g) 0.49 1.49 0.07 0.92 0.0 0.0 2.97 29.7
Ash (g) 0.98 0.07 0.0 0.03 0.05 0.92 2.05 20.5
Calories (kcal) 3.379 5.8 0.268 3.96 0.0 303.112 316.518 3165.18
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.59 н/д 0.1 н/д н/д 0.69 6.9
Glucose (dextrose) (g) н/д 0.24 н/д 0.2 н/д н/д 0.43 4.3
Fructose (g) н/д 0.26 н/д 0.13 н/д н/д 0.38 3.8
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 0.44 0.01 8.82 47.35 52.97 114.1 1141.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.11 0.0 0.42 0.0 0.0 1.64 16.4
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.2 2.0
Calcium (mg) 1.211 4.1 0.459 2.277 1.422 16.329 25.798 257.98
Iron (mg) 0.12 0.09 0.03 0.02 0.0 2.47 2.74 27.4
Magnesium (mg) 2.741 4.84 0.204 0.99 0.474 19.391 28.64 286.4
Phosphorus (mg) 7.969 0.62 0.182 2.871 0.0 177.58 189.222 1892.22
Potassium (mg) 13.834 29.28 1.322 14.454 0.0 235.753 294.643 2946.43
Sodium (mg) 359.359 0.74 0.046 0.396 1.896 47.967 410.404 4104.04
Zinc (mg) 0.03 0.01 0.0 0.02 0.0 6.8 6.86 68.6
Copper (mg) 0.006 0.01 0.001 0.004 0.005 0.102 0.128 1.28
Manganese (mg) 0.027 0.031 0.006 0.013 0.0 0.01 0.086 0.86
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 27.6 28.0 280.0
Vitamin A, IU (IU) 0.0 0.0 0.314 0.198 0.0 0.0 0.512 5.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.16
Beta Carotene (mcg) 0.0 0.0 0.164 0.099 0.0 0.0 0.263 2.63
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.52 0.52 5.2
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.215 0.396 0.0 0.0 0.611 6.11
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.8 8.0
Thiamin (mg) 0.002 0.001 0.0 0.005 0.0 0.061 0.069 0.69
Riboflavin (mg) 0.011 0.0 0.0 0.003 0.0 0.173 0.188 1.88
Niacin (mg) 0.14 0.019 0.001 0.012 0.0 4.195 4.367 43.67
Pantothenic acid (mg) 0.019 0.016 н/д 0.012 0.0 0.582 0.629 6.29
Vitamin B-6 (mg) 0.01 0.013 0.0 0.012 0.0 0.286 0.321 3.21
Folate (mcg) 0.893 0.0 0.011 1.881 0.0 9.185 11.969 119.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.17 2.17 21.7
Choline (mg) 1.2 0.3 0.0 0.6 0.0 112.5 114.5 1145.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д н/д 0.001 н/д 0.194 0.201 2.01
Threonine (g) 0.016 н/д н/д 0.002 н/д 1.184 1.202 12.02
Isoleucine (g) 0.019 н/д н/д 0.001 н/д 1.347 1.367 13.67
Leucine (g) 0.032 н/д н/д 0.003 н/д 2.347 2.382 23.82
Lysine (g) 0.023 н/д н/д 0.004 н/д 2.5 2.527 25.27
Methionine (g) 0.006 н/д н/д 0.0 н/д 0.765 0.771 7.71
Cystine (g) 0.007 н/д н/д 0.0 н/д 0.378 0.385 3.85
Phenylalanine (g) 0.021 н/д н/д 0.003 н/д 1.163 1.187 11.87
Tyrosine (g) 0.015 н/д н/д 0.001 н/д 0.939 0.955 9.55
Valine (g) 0.02 н/д н/д 0.002 н/д 1.47 1.491 14.91
Arginine (g) 0.027 н/д н/д 0.01 н/д 1.908 1.946 19.46
Histidine (g) 0.01 н/д н/д 0.001 н/д 0.939 0.95 9.5
Alanine (g) 0.018 н/д н/д 0.002 н/д 1.796 1.816 18.16
Aspartic acid (g) 0.043 н/д н/д 0.009 н/д 2.694 2.746 27.46
Glutamic acid (g) 0.094 н/д н/д 0.026 н/д 4.44 4.56 45.6
Glycine (g) 0.018 н/д н/д 0.003 н/д 1.796 1.817 18.17
Proline (g) 0.029 н/д н/д 0.001 н/д 1.408 1.439 14.39
Serine (g) 0.023 н/д н/д 0.002 н/д 1.163 1.188 11.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 96.955 96.955 969.55
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.001 0.004 0.0 7.705 7.711 77.11
Phytosterols (mg) н/д н/д 0.097 1.485 н/д н/д 1.582 15.82
Monounsaturated Fat (g) 0.001 0.001 0.001 0.001 0.0 8.348 8.352 83.52
Polyunsaturated (g) 0.001 0.001 0.001 0.002 0.0 0.725 0.73 7.3